Low-calorie recipes from EAT SMARTER

Developed with the EAT SMARTER nutritionists and professional chefs
1,654 Low-calorie recipes from EAT SMARTER
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Roasted Pollock and Vegetables recipe
Roasted Pollock and Vegetables
0
(0)

35 mins

35 mins

343 calories

94
Asparagus with Perch recipe
Asparagus with Perch
0
(0)

30 mins

30 mins

329 calories

96
Fish in Beer Sauce recipe
Fish in Beer Sauce
0
(0)

25 mins

25 mins

387 calories

75
Fried Cod with Onions recipe
Fried Cod with Onions
0
(0)

35 mins

35 mins

368 calories

67
Creamy Potato Soup recipe
Creamy Potato Soup
0
(0)

40 mins

40 mins

293 calories

88
Sea Bass with Tomatoes recipe
Sea Bass with Tomatoes
0
(0)

25 mins

25 mins

259 calories

79
Turbot with Tomato Sauce and Vegetables recipe
Turbot with Tomato Sauce and Vegetables
0
(0)

75 mins

75 mins

373 calories

88
Pancake Rolls with Gravlax Filling recipe
Pancake Rolls with Gravlax Filling
0
(0)

150 mins

150 mins

319 calories

62
Pan Fried Halibut with Mango Salsa recipe
Pan Fried Halibut with Mango Salsa
0
(0)

30 mins

30 mins

328 calories

86
Fish with Mediterranean Vegetables recipe
Fish with Mediterranean Vegetables
0
(0)

40 mins

40 mins

329 calories

96
Shrimp Butter recipe
Shrimp Butter
0
(0)

10 mins

10 mins

260 calories

85
Bream Baked in Clay Pot recipe
Bream Baked in Clay Pot
0
(0)

90 mins

90 mins

193 calories

82
Zander with Potato Scales recipe
Zander with Potato Scales
0
(0)

30 mins

30 mins

374 calories

88
Shrimp with Orange Sauce recipe
Shrimp with Orange Sauce
0
(0)

10 mins

10 mins

292 calories

75
Redfish with Tomatoes recipe
Redfish with Tomatoes
0
(0)

135 mins

135 mins

303 calories

87
Crispy Fried Squid recipe
Crispy Fried Squid
0
(0)

20 mins

20 mins

346 calories

63
Trout with Tomato Sauce recipe
Trout with Tomato Sauce
0
(0)

50 mins

50 mins

372 calories

82
Fried Turbot Fillets with Beer Sauce recipe
Fried Turbot Fillets with Beer Sauce
0
(0)

40 mins

40 mins

283 calories

75
Smoked Fish with Egg and Cheese on Bread recipe
Smoked Fish with Egg and Cheese on Bread
0
(0)

10 mins

10 mins

374 calories

67
Fish Stew recipe
Fish Stew
0
(0)

30 mins

30 mins

378 calories

85
Fish Stir-fry with Vegetables recipe
Fish Stir-fry with Vegetables
0
(0)

30 mins

30 mins

342 calories

72
Steamed Haddock with Vegetables recipe
Steamed Haddock with Vegetables
0
(0)

35 mins

35 mins

399 calories

90
Jerusalem Artichoke Pancakes with Smoked Salmon recipe
Jerusalem Artichoke Pancakes with Smoked Salmon
0
(0)

20 mins

20 mins

396 calories

74
Seafood Stew recipe
Seafood Stew
0
(0)

40 mins

40 mins

365 calories

96
Omelet with Smoked Salmon recipe
Omelet with Smoked Salmon
0
(0)

25 mins

25 mins

246 calories

92
Monkfish Packets with Pesto Ham recipe
Monkfish Packets with Pesto Ham
0
(0)

75 mins

75 mins

366 calories

79
Swordfish Spread recipe
Swordfish Spread
0
(0)

180 mins

180 mins

113 calories

86
Stuffed Trout Packets recipe
Stuffed Trout Packets
0
(0)

60 mins

60 mins

362 calories

95
Cod Fillet with Curry and Vegetables recipe
Cod Fillet with Curry and Vegetables
0
(0)

30 mins

30 mins

222 calories

92
Sole with Vegetables En Papillote recipe
Sole with Vegetables En Papillote
0
(0)

50 mins

50 mins

350 calories

96
Grilled Red Mullet with Spinach recipe
Grilled Red Mullet with Spinach
0
(0)

25 mins

25 mins

331 calories

88
Coconut Curry with Cod recipe
Coconut Curry with Cod
0
(0)

30 mins

30 mins

393 calories

93
Smoked Salmon and Caviar Canapes on Belgian Endive recipe
Smoked Salmon and Caviar Canapes on Belgian Endive
0
(0)

10 mins

10 mins

34 calories

87
Squid Salad recipe
Squid Salad
0
(0)

20 mins

20 mins

243 calories

82
Baked Potatoes with Salmon Filling recipe
Baked Potatoes with Salmon Filling
0
(0)

60 mins

60 mins

325 calories

87
Perch with Porcini recipe
Perch with Porcini
0
(0)

20 mins

20 mins

233 calories

75
Pickled Mackerel recipe
Pickled Mackerel
0
(0)

315 mins

315 mins

331 calories

79
Fish Cakes recipe
Fish Cakes
0
(0)

35 mins

35 mins

314 calories

76
Steamed Sea Bass Rolls recipe
Steamed Sea Bass Rolls
0
(0)

25 mins

25 mins

302 calories

93
Perch Baked En Papillote recipe
Perch Baked En Papillote

in parchment

0
(0)

45 mins

80 mins

300 calories

Vegetable Salad with Tuna recipe
Vegetable Salad with Tuna
0
(0)

20 mins

20 mins

298 calories

98
Asian Soup with Vegetables and Tuna recipe
Asian Soup with Vegetables and Tuna
0
(0)

50 mins

50 mins

281 calories

88
Fried Glass Noodle-Wrapped Prawns recipe
Fried Glass Noodle-Wrapped Prawns
0
(0)

30 mins

30 mins

354 calories

87
Red Mullet with Bell Peppers recipe
Red Mullet with Bell Peppers
0
(0)

25 mins

25 mins

313 calories

79
Smoked Fish and Cucumber Canapes recipe
Smoked Fish and Cucumber Canapes
0
(0)

15 mins

15 mins

123 calories

82
Watercress Soup recipe
Watercress Soup

with smoked mackerel

0
(0)

20 mins

20 mins

380 calories

57
Cucumber Slices with Salmon Tartare recipe
Cucumber Slices with Salmon Tartare
0
(0)

20 mins

20 mins

123 calories

79
Clear Fish Broth recipe
Clear Fish Broth

with shrimp

0
(0)

30 mins

40 mins

103 calories

While the word "low-cal" might immediately invoke images of celery sticks and cottage cheese, there's actually a ton you can eat and cook while restricting calories. Lean meats, fish and vegetables are all naturally low in calories, even in larger portions, and cutting empty carb calories like rice from your meals only means you can cook double the amount of nutritious veggies. Some of our favorite recipes include our Low-Cal Cheesecake Bars and Fish and Vegetable Skewers. Check out all of our low-calorie EAT SMARTER! recipes here.

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