Red Mullet with Bell Peppers
(0 votes)
(0 votes)
Health Score:
79 / 100
Difficulty:
easy
Difficulty
Preparation:
25 min.
Preparation
Calories:
313
calories
Calories
Nutritional values
1 serving contains
(Percentage of daily recommendation)
(Percentage of daily recommendation)
| Calorie | 313 cal. | (15 %) | ||
| Protein | 35 g | (36 %) | ||
| Fat | 16 g | (14 %) | ||
| Carbohydrates | 7 g | (5 %) | ||
| Sugar added | 1 g | (4 %) | ||
| Roughage | 3.1 g | (10 %) |
more nutritional values
| Vitamin A | 0.2 mg | (25 %) | ||
| Vitamin D | 4.8 μg | (24 %) | ||
| Vitamin E | 6.6 mg | (55 %) | ||
| Vitamin K | 15.9 μg | (27 %) | ||
| Vitamin B₁ | 0.2 mg | (20 %) | ||
| Vitamin B₂ | 0.3 mg | (27 %) | ||
| Niacin | 14.6 mg | (122 %) | ||
| Vitamin B₆ | 1 mg | (71 %) | ||
| Folate | 104 μg | (35 %) | ||
| Pantothenic acid | 0.9 mg | (15 %) | ||
| Biotin | 9.8 μg | (22 %) | ||
| Vitamin B₁₂ | 3.5 μg | (117 %) | ||
| Vitamin C | 159 mg | (167 %) | ||
| Potassium | 1,006 mg | (25 %) | ||
| Calcium | 108 mg | (11 %) | ||
| Magnesium | 67 mg | (22 %) | ||
| Iron | 3.2 mg | (21 %) | ||
| Iodine | 530 μg | (265 %) | ||
| Zinc | 1.4 mg | (18 %) | ||
| Saturated fatty acids | 4.9 g | |||
| Uric acid | 248 mg | |||
| Cholesterol | 138 mg | |||
| Complete sugar | 6 g |
Author of this recipe:
EAT-SMARTER
all recipes of this author
Ingredients
for
4
- Ingredients
- 8 Red mullet fillets (each 100 grams)
- 8 Cherry tomatoes
- 500 grams little green Bell pepper
- 1 shallot
- 1 garlic clove
- 1 Tbsp butter
- 1 Tbsp Tomato paste
- ½ tsp sugar
- salt
- freshly ground peppers
- 2 Tbsps Lime juice
- 2 Tbsps Corn oil
- Lime wedge (for garnish)
Preparation steps
1.
Rinse tomatoes and cut into quarters. Rinse, halve and seed the bell peppers.
2.
Peel shallot and garlic and chop finely.
3.
Heat butter in a pan, sauté shallot and garlic and stir in tomato paste, sugar and freshly ground pepper to taste. Simmer about 7 minutes over low heat, then add the tomatoes and simmer until heated through. Season again with salt and pepper.
4.
Season the red mullet fillets with salt and pepper and drizzle with lime juice, then sear in a pan in corn oil for about 1 minute on each side.
5.
Distribute vegetables on warmed plates, top with red mullet fillets and serve with lime wedges.
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