Baked Potatoes with Salmon Filling
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(0 votes)
Health Score:
87 / 100
Difficulty:
easy
Difficulty
Preparation:
1 hr
Preparation
Calories:
325
calories
Calories
Nutritional values
1 serving contains
(Percentage of daily recommendation)
(Percentage of daily recommendation)
| Calorie | 325 cal. | (15 %) | ||
| Protein | 13 g | (13 %) | ||
| Fat | 15 g | (13 %) | ||
| Carbohydrates | 33 g | (22 %) | ||
| Sugar added | 0 g | (0 %) | ||
| Roughage | 3.1 g | (10 %) |
more nutritional values
| Vitamin A | 0.1 mg | (13 %) | ||
| Vitamin D | 1.9 μg | (10 %) | ||
| Vitamin E | 2 mg | (17 %) | ||
| Vitamin K | 4.1 μg | (7 %) | ||
| Vitamin B₁ | 0.2 mg | (20 %) | ||
| Vitamin B₂ | 0.2 mg | (18 %) | ||
| Niacin | 7.9 mg | (66 %) | ||
| Vitamin B₆ | 0.5 mg | (36 %) | ||
| Folate | 49 μg | (16 %) | ||
| Pantothenic acid | 0.9 mg | (15 %) | ||
| Biotin | 1.8 μg | (4 %) | ||
| Vitamin B₁₂ | 1.4 μg | (47 %) | ||
| Vitamin C | 47 mg | (49 %) | ||
| Potassium | 973 mg | (24 %) | ||
| Calcium | 51 mg | (5 %) | ||
| Magnesium | 59 mg | (20 %) | ||
| Iron | 2 mg | (13 %) | ||
| Iodine | 10 μg | (5 %) | ||
| Zinc | 1 mg | (13 %) | ||
| Saturated fatty acids | 7 g | |||
| Uric acid | 34 mg | |||
| Cholesterol | 48 mg | |||
| Complete sugar | 3 g |
Author of this recipe:
EAT-SMARTER
all recipes of this author
Ingredients
for
4
- Ingredients
- 8 potatoes
- 150 grams Smoked salmon
- 120 grams Whipped cream
- 30 grams Horseradish (from a jar)
- 1 tsp vegetable oil
- salt
- peppers
- 2 sprigs Dill
Preparation steps
1.
Peel potatoes and cut off the bottoms to make them stable while standing. Brush each potato with oil and wrap in aluminum foil. Bake in preheated oven at 180°C (approximately 350°F) for about 50 minutes.
2.
Scoop out pulp from still warm potatoes carefully. Cut salmon into small cubes and stuff potatoes with it. Whip cream and combine with horseradish, season with salt and pepper. Place dollops of cream on each potato and garnish with dill. Serve.
