Steamed Haddock with Vegetables

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Steamed Haddock with Vegetables
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Health Score:
90 / 100
Difficulty:
easy
Difficulty
Preparation:
35 min.
Preparation
Calories:
399
calories
Calories

Nutritional values

1 serving contains
(Percentage of daily recommendation)
Calorie399 cal.(19 %)
Protein50 g(51 %)
Fat7 g(6 %)
Carbohydrates24 g(16 %)
Sugar added0 g(0 %)
Roughage5.8 g(19 %)
Vitamin A1.2 mg(150 %)
Vitamin D2.5 μg(13 %)
Vitamin E2.4 mg(20 %)
Vitamin K65.5 μg(109 %)
Vitamin B₁0.3 mg(30 %)
Vitamin B₂0.5 mg(45 %)
Niacin21.1 mg(176 %)
Vitamin B₆1.3 mg(93 %)
Folate120 μg(40 %)
Pantothenic acid1.4 mg(23 %)
Biotin9.9 μg(22 %)
Vitamin B₁₂1.8 μg(60 %)
Vitamin C51 mg(54 %)
Potassium1,795 mg(45 %)
Calcium160 mg(16 %)
Magnesium112 mg(37 %)
Iron3.8 mg(25 %)
Iodine353 μg(177 %)
Zinc1.7 mg(21 %)
Saturated fatty acids1.2 g
Uric acid458 mg
Cholesterol88 mg
Complete sugar8 g

Ingredients

for
4
Ingredients
4 slices Haddock (with backbone; about 250 grams)
salt
freshly ground peppers
2 Tbsps lemon juice
400 grams potatoes
200 grams carrots
200 grams Celery
1 stalk Leeks
4 shallots
2 garlic cloves
2 Tbsps olive oil
2 bay leaves
200 milliliters white wine
1 Tbsp parsley
How healthy are the main ingredients?
potatoLeekcarrotCeleryolive oilparsley

Preparation steps

1.

Rinse fish slices and pat dry. Season with salt and pepper and sprinkle with lemon juice.

2.

Peel potatoes, rinse and cut into 1 cm (approximately 1/2 inch) cubes. Rinse the carrots, peel and dice. Rinse celery and leek and cut into thin slices. Peel shallots and cut lengthwise into thin slices.

3.

Peel garlic and cut into thin slices.

4.

Heat the oil in a roasting pan. Add potatoes, carrots and celery and sauté over high heat, stirring constantly. Then add leek, shallots and garlic and cook another 2 minutes, stirring frequently. Season with salt, pepper and bay leaves and pour in the wine. Bring to a boil, cover and simmer about 10 minutes.

5.

Place the slices of fish on the vegetables, cover and cook for about 10 minutes. Serve sprinkled with parsley.