Jerusalem Artichoke Pancakes with Smoked Salmon
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(0 votes)
Health Score:
74 / 100
Difficulty:
easy
Difficulty
Preparation:
20 min.
Preparation
Calories:
396
calories
Calories
Nutritional values
1 serving contains
(Percentage of daily recommendation)
(Percentage of daily recommendation)
| Calorie | 396 cal. | (19 %) | ||
| Protein | 30 g | (31 %) | ||
| Fat | 25 g | (22 %) | ||
| Carbohydrates | 13 g | (9 %) | ||
| Sugar added | 0 g | (0 %) | ||
| Roughage | 30.3 g | (101 %) |
more nutritional values
| Vitamin A | 0.1 mg | (13 %) | ||
| Vitamin D | 4.6 μg | (23 %) | ||
| Vitamin E | 9.7 mg | (81 %) | ||
| Vitamin K | 3.1 μg | (5 %) | ||
| Vitamin B₁ | 0.7 mg | (70 %) | ||
| Vitamin B₂ | 0.6 mg | (55 %) | ||
| Niacin | 18 mg | (150 %) | ||
| Vitamin B₆ | 0.8 mg | (57 %) | ||
| Folate | 162 μg | (54 %) | ||
| Pantothenic acid | 0.6 mg | (10 %) | ||
| Biotin | 11.2 μg | (25 %) | ||
| Vitamin B₁₂ | 4.4 μg | (147 %) | ||
| Vitamin C | 10 mg | (11 %) | ||
| Potassium | 1,638 mg | (41 %) | ||
| Calcium | 39 mg | (4 %) | ||
| Magnesium | 77 mg | (26 %) | ||
| Iron | 10 mg | (67 %) | ||
| Iodine | 8 μg | (4 %) | ||
| Zinc | 0.6 mg | (8 %) | ||
| Saturated fatty acids | 4.5 g | |||
| Uric acid | 38 mg | |||
| Cholesterol | 167 mg | |||
| Complete sugar | 11 g |
Author of this recipe:
EAT-SMARTER
all recipes of this author
Ingredients
for
4
- Ingredients
- 1 kilogram Jerusalem artichoke
- 2 eggs
- 1 Tbsp Pastry flour
- salt
- freshly ground peppers
- vegetable oil (for frying)
- 400 grams smoked Salmon (sliced)
Preparation steps
1.
Peel the Jerusalem artichokes, rinse and coarsely grate, then mix with the eggs and flour. Season with salt and pepper.
2.
Heat the oil in a large pan. Place tablespoons of the batter in the oil, flatten and fry until golden brown on both sides. Remove and drain on paper towels.
3.
Top the pancakes with salmon and serve.
