Fried Glass Noodle-Wrapped Prawns
(0 votes)
(0 votes)
Health Score:
87 / 100
Difficulty:
moderate
Difficulty
Preparation:
30 min.
Preparation
Calories:
354
calories
Calories
Nutritional values
1 serving contains
(Percentage of daily recommendation)
(Percentage of daily recommendation)
| Calorie | 354 cal. | (17 %) | ||
| Protein | 29 g | (30 %) | ||
| Fat | 13 g | (11 %) | ||
| Carbohydrates | 28 g | (19 %) | ||
| Sugar added | 0 g | (0 %) | ||
| Roughage | 1 g | (3 %) |
more nutritional values
| Vitamin A | 0 mg | (0 %) | ||
| Vitamin D | 0.8 μg | (4 %) | ||
| Vitamin E | 12.4 mg | (103 %) | ||
| Vitamin K | 2.8 μg | (5 %) | ||
| Vitamin B₁ | 0.1 mg | (10 %) | ||
| Vitamin B₂ | 0.1 mg | (9 %) | ||
| Niacin | 9.2 mg | (77 %) | ||
| Vitamin B₆ | 0.2 mg | (14 %) | ||
| Folate | 23 μg | (8 %) | ||
| Pantothenic acid | 0.2 mg | (3 %) | ||
| Biotin | 2 μg | (4 %) | ||
| Vitamin B₁₂ | 2.6 μg | (87 %) | ||
| Vitamin C | 15 mg | (16 %) | ||
| Potassium | 400 mg | (10 %) | ||
| Calcium | 153 mg | (15 %) | ||
| Magnesium | 110 mg | (37 %) | ||
| Iron | 1.4 mg | (9 %) | ||
| Iodine | 136 μg | (68 %) | ||
| Zinc | 3.6 mg | (45 %) | ||
| Saturated fatty acids | 1.7 g | |||
| Uric acid | 228 mg | |||
| Cholesterol | 203 mg | |||
| Complete sugar | 1 g |
Author of this recipe:
EAT-SMARTER
all recipes of this author
Ingredients
for
4
- Ingredients
- 12 King prawn (peeled and deveined)
- 125 grams Rice noodles
- 1 tsp Turmeric
- 1 Tbsp soy sauce
- salt
- peppers
- vegetable oil (for frying)
- 2 Limes
- 4 sprigs Dill
Preparation steps
1.
Heat 1 liter (approximately 1 quart) water with turmeric, soy sauce, salt and pepper. Add the rice noodles, remove from heat and let stand for about 3 minutes. Drain the pasta through a colander and drain. Sprinkle each shrimp lightly with salt and pepper and wrap firmly with the noodles. Place on a baking pan and let the pasta dry slightly.
2.
Meanwhile, heat the oil in a deep saucepan or in a fryer to 170°C (approximately 350°F), (it is hot enough when bubbles appear on the handle of a wooden spoon when immersed in the oil). Add the shrimp, one at a time, and fry until golden. Arrange on plates and serve immediately garnished with lime halves and dill.
