Fried Glass Noodle-Wrapped Prawns
(0 votes)
(0 votes)
Health Score:
87 / 100
Difficulty:
moderate
Difficulty
Preparation:
30 min.
Preparation
Calories:
354
calories
Calories
Nutritional values
1 serving contains
(Percentage of daily recommendation)
(Percentage of daily recommendation)
| Calorie | 354 cal. | (17 %) | ||
| Protein | 29 g | (30 %) | ||
| Fat | 13 g | (11 %) | ||
| Carbohydrates | 28 g | (19 %) | ||
| Sugar added | 0 g | (0 %) | ||
| Roughage | 1 g | (3 %) |
more nutritional values
| Vitamin A | 0 mg | (0 %) | ||
| Vitamin D | 0.8 μg | (4 %) | ||
| Vitamin E | 12.4 mg | (103 %) | ||
| Vitamin K | 2.8 μg | (5 %) | ||
| Vitamin B₁ | 0.1 mg | (10 %) | ||
| Vitamin B₂ | 0.1 mg | (9 %) | ||
| Niacin | 9.2 mg | (77 %) | ||
| Vitamin B₆ | 0.2 mg | (14 %) | ||
| Folate | 23 μg | (8 %) | ||
| Pantothenic acid | 0.2 mg | (3 %) | ||
| Biotin | 2 μg | (4 %) | ||
| Vitamin B₁₂ | 2.6 μg | (87 %) | ||
| Vitamin C | 15 mg | (16 %) | ||
| Potassium | 400 mg | (10 %) | ||
| Calcium | 153 mg | (15 %) | ||
| Magnesium | 110 mg | (37 %) | ||
| Iron | 1.4 mg | (9 %) | ||
| Iodine | 136 μg | (68 %) | ||
| Zinc | 3.6 mg | (45 %) | ||
| Saturated fatty acids | 1.7 g | |||
| Uric acid | 228 mg | |||
| Cholesterol | 203 mg | |||
| Complete sugar | 1 g |
Author of this recipe:
EAT-SMARTER
all recipes of this author
Ingredients
for
- Ingredients
- 12 King prawn (peeled and deveined)
- 125 grams Rice noodles
- 1 tsp Turmeric
- 1 Tbsp soy sauce
- salt
- peppers
- vegetable oil (for frying)
- 2 Limes
- 4 sprigs Dill
Preparation steps
1.
Heat 1 liter (approximately 1 quart) water with turmeric, soy sauce, salt and pepper. Add the rice noodles, remove from heat and let stand for about 3 minutes. Drain the pasta through a colander and drain. Sprinkle each shrimp lightly with salt and pepper and wrap firmly with the noodles. Place on a baking pan and let the pasta dry slightly.
2.
Meanwhile, heat the oil in a deep saucepan or in a fryer to 170°C (approximately 350°F), (it is hot enough when bubbles appear on the handle of a wooden spoon when immersed in the oil). Add the shrimp, one at a time, and fry until golden. Arrange on plates and serve immediately garnished with lime halves and dill.
Spring Cookbooks
Get Fit!
Simple, But Good
Weeknight Dinners
Related Recipes
App Download
Recipe of the Day
Popular Cookbooks
Video of the Week
Current Recipe Search
