Fried Turbot Fillets with Beer Sauce

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Fried Turbot Fillets with Beer Sauce
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Health Score:
75 / 100
Difficulty:
easy
Difficulty
Preparation:
40 min.
Preparation
Calories:
283
calories
Calories

Nutritional values

1 serving contains
(Percentage of daily recommendation)
Calorie283 cal.(13 %)
Protein26 g(27 %)
Fat13 g(11 %)
Carbohydrates6 g(4 %)
Sugar added0 g(0 %)
Roughage0.7 g(2 %)
Vitamin A0.1 mg(13 %)
Vitamin D3.2 μg(16 %)
Vitamin E1.5 mg(13 %)
Vitamin K4.9 μg(8 %)
Vitamin B₁0.1 mg(10 %)
Vitamin B₂0.3 mg(27 %)
Niacin10.5 mg(88 %)
Vitamin B₆0.6 mg(43 %)
Folate35 μg(12 %)
Pantothenic acid1 mg(17 %)
Biotin8.2 μg(18 %)
Vitamin B₁₂2.4 μg(80 %)
Vitamin C9 mg(9 %)
Potassium633 mg(16 %)
Calcium39 mg(4 %)
Magnesium87 mg(29 %)
Iron1 mg(7 %)
Iodine27 μg(14 %)
Zinc0.7 mg(9 %)
Saturated fatty acids7.1 g
Uric acid203 mg
Cholesterol65 mg
Complete sugar2 g

Ingredients

for
4
Ingredients
4 pcs turbot fillet (about 180 grams)
500 milliliters beer
1 onion
2 garlic cloves
2 Tomatoes
salt
freshly ground peppers
50 grams butter
How healthy are the main ingredients?
oniongarlic cloveTomatosalt

Preparation steps

1.

Peel the onion and garlic, and chop finely. Blanch the tomatoes for a few seconds, drain, peel, quarter, core and cut the pulp into small cubes.

2.

Heat 50 grams (approximately ¼ cup) butter in a wide pan and fry the turbot fillets in it on each side for about 2 minutes. Season with salt and pepper. Remove the fried turbot fillets from the pan and keep warm.

For the beer sauce, saute the onion and garlic in the same pan until translucent. Add the tomatoes and cook for about 3 minutes. Pour in the beer and simmer for 10 minutes on low heat. Season with salt and pepper.

Serve the fried turbot fillets with the beer sauce. Serve as desired with blanched vegetables (carrots, snow peas and scallions).