Perch with Porcini
(0 votes)
(0 votes)
Health Score:
75 / 100
Difficulty:
easy
Difficulty
Preparation:
20 min.
Preparation
Calories:
233
calories
Calories
Nutritional values
1 serving contains
(Percentage of daily recommendation)
(Percentage of daily recommendation)
| Calorie | 233 cal. | (11 %) | ||
| Protein | 32 g | (33 %) | ||
| Fat | 11 g | (9 %) | ||
| Carbohydrates | 0 g | (0 %) | ||
| Sugar added | 0 g | (0 %) | ||
| Roughage | 3.1 g | (10 %) |
more nutritional values
| Vitamin A | 0.1 mg | (13 %) | ||
| Vitamin D | 2 μg | (10 %) | ||
| Vitamin E | 2.5 mg | (21 %) | ||
| Vitamin K | 12.1 μg | (20 %) | ||
| Vitamin B₁ | 0.3 mg | (30 %) | ||
| Vitamin B₂ | 0.6 mg | (55 %) | ||
| Niacin | 12.8 mg | (107 %) | ||
| Vitamin B₆ | 0.4 mg | (29 %) | ||
| Folate | 29 μg | (10 %) | ||
| Pantothenic acid | 1.6 mg | (27 %) | ||
| Biotin | 10.8 μg | (24 %) | ||
| Vitamin B₁₂ | 2.4 μg | (80 %) | ||
| Vitamin C | 5 mg | (5 %) | ||
| Potassium | 775 mg | (19 %) | ||
| Calcium | 88 mg | (9 %) | ||
| Magnesium | 83 mg | (28 %) | ||
| Iron | 1.6 mg | (11 %) | ||
| Iodine | 9 μg | (5 %) | ||
| Zinc | 1.7 mg | (21 %) | ||
| Saturated fatty acids | 6.3 g | |||
| Uric acid | 212 mg | |||
| Cholesterol | 130 mg | |||
| Complete sugar | 0 g |
Author of this recipe:
EAT-SMARTER
all recipes of this author
Ingredients
for
- Ingredients
- 4 Perch fillet (each about 220 grams)
- 200 grams Porcini mushroom
- 3 Tbsps butter
- 1 sprig rosemary
- 50 milliliters white wine
- salt
- freshly ground peppers
- 1 Tbsp parsley
Preparation steps
1.
Rinse and pat dry fish fillets. Halve, if necessary.
2.
Clean porcini mushrooms and cut into slices.
3.
Heat butter in a pan and cook perch together with rosemary for about 4 minutes on one side or until golden brown. Season with salt and pepper. Turn over and add mushrooms, cook for 3-4 minutes more. Season mushrooms with salt and pepper. Add white wine to the pan and boil down briefly. Add parsley and season to taste. Arrange on warmed plates and serve.
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