Smoked Fish and Cucumber Canapes

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Smoked Fish and Cucumber Canapes
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Health Score:
82 / 100
Difficulty:
easy
Difficulty
Preparation:
15 min.
Preparation
Calories:
123
calories
Calories

Nutritional values

1 serving contains
(Percentage of daily recommendation)
Calorie123 cal.(6 %)
Protein5 g(5 %)
Fat8 g(7 %)
Carbohydrates8 g(5 %)
Sugar added1 g(4 %)
Roughage1.6 g(5 %)
Vitamin A0.1 mg(13 %)
Vitamin D3.9 μg(20 %)
Vitamin E0.7 mg(6 %)
Vitamin K9.5 μg(16 %)
Vitamin B₁0 mg(0 %)
Vitamin B₂0 mg(0 %)
Niacin1.8 mg(15 %)
Vitamin B₆0.1 mg(7 %)
Folate14 μg(5 %)
Pantothenic acid0.5 mg(8 %)
Biotin2.2 μg(5 %)
Vitamin B₁₂1 μg(33 %)
Vitamin C10 mg(11 %)
Potassium206 mg(5 %)
Calcium18 mg(2 %)
Magnesium18 mg(6 %)
Iron0.5 mg(3 %)
Iodine3 μg(2 %)
Zinc0.4 mg(5 %)
Saturated fatty acids4.7 g
Uric acid74 mg
Cholesterol30 mg
Complete sugar4 g

Ingredients

for
12
Ingredients
250 grams smoked trout
100 grams jarred Mango chutney
2 Tbsps grated Horseradish (fresh or glass)
juice of Limes
salt
peppers
100 grams soft butter
12 Pumpernickel rounds
1 Cucumber
3 Cherry tomatoes
Chives (for decoration)
How healthy are the main ingredients?
troutHorseradishLimesaltCucumberChives

Preparation steps

1.

Finely chop the smoked fish, transfer to a bowl with the mango chutney and horseradish and stir to combine. Add butter and season with lime juice, salt and pepper.

2.

Peel cucumber and cut into thick slices, place on pumpernickel rounds and spread with smoked fish cream. Rinse, core and quarter the tomatoes and place on top of the fish. Garnish with chives.

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