Asparagus with Perch

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Asparagus with Perch
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Difficulty:
easy
Difficulty
Preparation:
30 min.
Preparation

Ingredients

for
2
Ingredients
600 grams white Asparagus
1 small onion
3 tablespoons olive oil
400 milliliters Vegetable broth
1 tablespoon Mustard seed
2 Perch fillet (with skin)
salt
freshly ground peppers
2 tablespoons chopped Dill
1 teaspoon Horseradish (freshly grated)
How healthy are the main ingredients?
olive oilDillHorseradishonionsalt

Preparation steps

1.

Peel asparagus and snap off woody ends. Peel onion, halve lengthwise and cut into thin strips. Heat 1 tablespoon olive oil in a large frying pan. Add onion and cook until translucent. Add broth and mustard seeds and bring to a boil. Add asparagus, cover and simmer over low heat, about 8 minutes. Cut fish fillets into 3 cm wide (approximately 1-inch wide) pieces and season with salt and pepper. Heat remaining oil in a nonstick skillet. Add fish fillets, skin-side down, and saute 3-4 minutes. Flip fish and remove the pan from the heat. Cover and let steam about 2 minutes.

2.

To serve, divide asparagus among preheated plates, sprinkle with dill and horseradish and season with salt. Ladle pan juices over asparagus and top with perch fillets.