Watercress Soup
with smoked mackerel
(0 votes)
(0 votes)
Health Score:
57 / 100
Difficulty:
easy
Difficulty
Preparation:
20 min.
Preparation
Calories:
380
calories
Calories
Nutritional values
1 serving contains
(Percentage of daily recommendation)
(Percentage of daily recommendation)
| Calorie | 380 cal. | (18 %) | ||
| Protein | 14 g | (14 %) | ||
| Fat | 29 g | (25 %) | ||
| Carbohydrates | 8 g | (5 %) | ||
| Sugar added | 1 g | (4 %) | ||
| Roughage | 0.7 g | (2 %) |
more nutritional values
| Vitamin A | 0.3 mg | (38 %) | ||
| Vitamin D | 1.8 μg | (9 %) | ||
| Vitamin E | 1.1 mg | (9 %) | ||
| Vitamin K | 1.6 μg | (3 %) | ||
| Vitamin B₁ | 0.1 mg | (10 %) | ||
| Vitamin B₂ | 0.3 mg | (27 %) | ||
| Niacin | 6.2 mg | (52 %) | ||
| Vitamin B₆ | 0.3 mg | (21 %) | ||
| Folate | 25 μg | (8 %) | ||
| Pantothenic acid | 0.5 mg | (8 %) | ||
| Biotin | 4.7 μg | (10 %) | ||
| Vitamin B₁₂ | 3.6 μg | (120 %) | ||
| Vitamin C | 7 mg | (7 %) | ||
| Potassium | 330 mg | (8 %) | ||
| Calcium | 82 mg | (8 %) | ||
| Magnesium | 27 mg | (9 %) | ||
| Iron | 1.4 mg | (9 %) | ||
| Iodine | 29 μg | (15 %) | ||
| Zinc | 0.6 mg | (8 %) | ||
| Saturated fatty acids | 16.5 g | |||
| Uric acid | 64 mg | |||
| Cholesterol | 95 mg | |||
| Complete sugar | 3 g |
Author of this recipe:
EAT-SMARTER
all recipes of this author
Ingredients
for
4
- Ingredients
- 1 onion
- 40 grams butter
- 25 grams Pastry flour
- 200 milliliters white wine
- 500 milliliters clear Broth (finished product)
- 200 grams cream cheese
- 2 bunches Cress
- salt
- freshly ground pepper
- 1 pinch freshly grated Nutmeg
- 1 pinch sugar
- 1 smoked Mackerel (about 200 grams)
Preparation steps
1.
Peel and chop the onion. Heat the butter in a pot. Saute the onion until soft. Sprinkle with flour and saute briefly. Deglaze with the white wine and broth. Stir in the cream cheese and bring to a boil.
2.
Chop the cress and set some aside for the garnish. Stir the remaining cress into the soup. Do not boil. Season with salt, pepper, nutmeg and sugar.
3.
Chop the mackerel into bite size pieces and place in a dish. Pour in the soup and serve garnished with watercress.
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