Low-calorie recipes from EAT SMARTER

Developed with the EAT SMARTER nutritionists and professional chefs
1,654 Low-calorie recipes from EAT SMARTER
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Salmon Tartare on Pumpernickel recipe
Salmon Tartare on Pumpernickel
0
(0)

30 mins

60 mins

257 calories

86
Smoked Salmon and Dill Muffins recipe
Smoked Salmon and Dill Muffins
0
(0)

60 mins

60 mins

279 calories

76
Profiteroles with Salmon Cream recipe
Profiteroles with Salmon Cream
0
(0)

50 mins

75 mins

174 calories

75
Cauliflower Salmon Soup recipe
Cauliflower Salmon Soup
0
(0)

15 mins

27 mins

398 calories

68
Fish Coconut Curry recipe
Fish Coconut Curry
0
(0)

25 mins

40 mins

387 calories

94
Fish Cakes with Cucumber-Dill Sauce recipe
Fish Cakes with Cucumber-Dill Sauce
0
(0)

40 mins

46 mins

277 calories

75
White Wine Steamed Mussels and Monkfish recipe
White Wine Steamed Mussels and Monkfish
0
(0)

20 mins

30 mins

373 calories

79
Monkfish Wrapped in Pesto and Cured Ham recipe
Monkfish Wrapped in Pesto and Cured Ham
0
(0)

34 mins

59 mins

212 calories

86
Seafood Stew recipe
Seafood Stew
0
(0)

25 mins

35 mins

290 calories

74
Potato Salad with Arugula and Tuna recipe
Potato Salad with Arugula and Tuna
0
(0)

30 mins

50 mins

286 calories

91
Smoked Salmon Sandwich with Sprouts recipe
Smoked Salmon Sandwich with Sprouts
0
(0)

15 mins

15 mins

295 calories

90
Fish Cakes with Cilantro recipe
Fish Cakes with Cilantro
0
(0)

25 mins

31 mins

251 calories

83
Fish Coconut Curry with Bell Peppers recipe
Fish Coconut Curry with Bell Peppers
0
(0)

30 mins

40 mins

325 calories

93
Grilled Fish and Vegetable Skewers recipe
Grilled Fish and Vegetable Skewers
0
(0)

25 mins

33 mins

346 calories

96
Italian Fish Soup recipe
Italian Fish Soup
0
(0)

20 mins

2120 mins

370 calories

93
Smoked Salmon, Cream Cheese and Sprout Sandwich recipe
Smoked Salmon, Cream Cheese and Sprout Sandwich
0
(0)

15 mins

15 mins

379 calories

93
Smoked Salmon Mousse with Guacamole recipe
Smoked Salmon Mousse with Guacamole
0
(0)

40 mins

40 mins

318 calories

86
Fish with Herb Crust recipe
Fish with Herb Crust
0
(0)

15 mins

30 mins

167 calories

92
Red Mullet in Parchment Paper recipe
Red Mullet in Parchment Paper
0
(0)

40 mins

40 mins

153 calories

96
Roast Turbot with Bacon-potato Crust recipe
Roast Turbot with Bacon-potato Crust
0
(0)

20 mins

55 mins

236 calories

74
Fish with Cherry Tomatoes and Herbs recipe
Fish with Cherry Tomatoes and Herbs
0
(0)

15 mins

30 mins

225 calories

74
Poached Carp with Tarragon and Onions recipe
Poached Carp with Tarragon and Onions
0
(0)

20 mins

165 mins

366 calories

67
Rilette of Smoked Mackerel recipe
Rilette of Smoked Mackerel
0
(0)

10 mins

130 mins

352 calories

Flounder with Vegetables recipe
Flounder with Vegetables
0
(0)

15 mins

30 mins

389 calories

99
Salmon and Asparagus with Honey-Lemon Sauce recipe
Salmon and Asparagus with Honey-Lemon Sauce
0
(0)

20 mins

28 mins

379 calories

82
Seafood Frittata recipe
Seafood Frittata
0
(0)

10 mins

35 mins

240 calories

90
Cod with Mushrooms and Soy Sauce recipe
Cod with Mushrooms and Soy Sauce
0
(0)

20 mins

40 mins

221 calories

94
Sea Bream with Peanuts and Scallions recipe
Sea Bream with Peanuts and Scallions
0
(0)

20 mins

32 mins

385 calories

98
Parsley Soup with Fish recipe
Parsley Soup with Fish
0
(0)

25 mins

55 mins

255 calories

68
Fried Flounder with Pepper recipe
Fried Flounder with Pepper
0
(0)

5 mins

11 mins

173 calories

79
Fennel and Fish Soup with Venus Clams recipe
Fennel and Fish Soup with Venus Clams
0
(0)

30 mins

50 mins

395 calories

Pumpkin Soup with Bacon and Apple recipe
Pumpkin Soup with Bacon and Apple
0
(0)

30 mins

60 mins

362 calories

85
Potatoes with Garlic and Baked Fish recipe
Potatoes with Garlic and Baked Fish
0
(0)

30 mins

55 mins

375 calories

87
Pasta Salad recipe
Pasta Salad

with fennel and sardines

0
(0)

30 mins

60 mins

378 calories

90
Crispy Fried Haddock Slices recipe
Guilt-Free Fast Food
Crispy Fried Haddock Slices
0
(0)

25 mins

40 mins

313 calories

69
Baked Cod with Vegetables En Papillote recipe
Baked Cod with Vegetables En Papillote
0
(0)

25 mins

40 mins

278 calories

98
Red Mullet with Saffron Potatoes and Tomato Salsa recipe
Red Mullet with Saffron Potatoes and Tomato Salsa
0
(0)

25 mins

55 mins

367 calories

98
Leek Flounder Rolls recipe
Leek Flounder Rolls
0
(0)

35 mins

50 mins

320 calories

76
Fish Soup with Vegetables recipe
Fish Soup with Vegetables
0
(0)

20 mins

50 mins

339 calories

Fried Walleye with Asparagus and Peppers recipe
Fried Walleye with Asparagus and Peppers
0
(0)

25 mins

75 mins

299 calories

84
Carp with Onions recipe
Carp with Onions
0
(0)

35 mins

65 mins

347 calories

Rice Paper Rolls with Vegetable Filling recipe
Rice Paper Rolls with Vegetable Filling
0
(0)

30 mins

30 mins

389 calories

88
Baked Cod En Papillote recipe
Baked Cod En Papillote
0
(0)

20 mins

45 mins

81 calories

100
Tuna Bean Salad with Egg recipe
Tuna Bean Salad with Egg
0
(0)

25 mins

36 mins

245 calories

93
Potato Canapes with Salmon recipe
Potato Canapes with Salmon
0
(0)

40 mins

55 mins

396 calories

82
Fish Soup recipe
Fish Soup
0
(0)

40 mins

205 mins

195 calories

92
Trout with Vegetables recipe
Trout with Vegetables
0
(0)

30 mins

90 mins

400 calories

85
Halibut with Fruit recipe
Halibut with Fruit
0
(0)

20 mins

25 mins

267 calories

94

While the word "low-cal" might immediately invoke images of celery sticks and cottage cheese, there's actually a ton you can eat and cook while restricting calories. Lean meats, fish and vegetables are all naturally low in calories, even in larger portions, and cutting empty carb calories like rice from your meals only means you can cook double the amount of nutritious veggies. Some of our favorite recipes include our Low-Cal Cheesecake Bars and Fish and Vegetable Skewers. Check out all of our low-calorie EAT SMARTER! recipes here.

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