Baked Cod En Papillote

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Baked Cod En Papillote
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Health Score:
100 / 100
Difficulty:
easy
Difficulty
Preparation:
20 min.
Preparation
ready in 45 min.
Ready in
Calories:
81
calories
Calories

Nutritional values

1 serving contains
(Percentage of daily recommendation)
Calorie81 cal.(4 %)
Protein10 g(10 %)
Fat0 g(0 %)
Carbohydrates9 g(6 %)
Sugar added0 g(0 %)
Roughage0.9 g(3 %)
Vitamin A0 mg(0 %)
Vitamin D0.7 μg(4 %)
Vitamin E0.6 mg(5 %)
Vitamin K1.3 μg(2 %)
Vitamin B₁0.1 mg(10 %)
Vitamin B₂0 mg(0 %)
Niacin4.1 mg(34 %)
Vitamin B₆0.2 mg(14 %)
Folate15 μg(5 %)
Pantothenic acid0.4 mg(7 %)
Biotin1.5 μg(3 %)
Vitamin B₁₂0.6 μg(20 %)
Vitamin C13 mg(14 %)
Potassium395 mg(10 %)
Calcium28 mg(3 %)
Magnesium25 mg(8 %)
Iron0.7 mg(5 %)
Iodine116 μg(58 %)
Zinc0.5 mg(6 %)
Saturated fatty acids0.1 g
Uric acid64 mg
Cholesterol17 mg
Complete sugar1 g

Ingredients

for
4
Ingredients
2 precooked potatoes
2 Cherry tomatoes
1 scallion
1 sprig Dill
1 garlic clove
200 grams Cod
salt
peppers
1 splash lemon juice
How healthy are the main ingredients?
Dillpotatogarlic clovesalt

Preparation steps

1.

Slice potatoes, halve tomatoes, cut  peeled onion into rings. Arrange with dill and crushed garlic on a piece of aluminum foil.

2.

Rinse fish, pat dry, season with salt and pepper and sprinkle with lemon juice. Place on top of fish and seal tightly. Bake in preheated oven at 180°C (approximately 350°F) for about 25 minutes. Serve garnished with parsley and sprinkled with lemon juice.