Rice Paper Rolls with Vegetable Filling
Nutritional values
(Percentage of daily recommendation)
| Calorie | 389 cal. | (19 %) | ||
| Protein | 26 g | (27 %) | ||
| Fat | 26 g | (22 %) | ||
| Carbohydrates | 15 g | (10 %) | ||
| Sugar added | 0 g | (0 %) | ||
| Roughage | 8.5 g | (28 %) |
| Vitamin A | 1.7 mg | (213 %) | ||
| Vitamin D | 3.8 μg | (19 %) | ||
| Vitamin E | 5.2 mg | (43 %) | ||
| Vitamin K | 69.2 μg | (115 %) | ||
| Vitamin B₁ | 0.4 mg | (40 %) | ||
| Vitamin B₂ | 0.4 mg | (36 %) | ||
| Niacin | 15.2 mg | (127 %) | ||
| Vitamin B₆ | 1.1 mg | (79 %) | ||
| Folate | 128 μg | (43 %) | ||
| Pantothenic acid | 0.5 mg | (8 %) | ||
| Biotin | 8.9 μg | (20 %) | ||
| Vitamin B₁₂ | 3.9 μg | (130 %) | ||
| Vitamin C | 10 mg | (11 %) | ||
| Potassium | 1,569 mg | (39 %) | ||
| Calcium | 88 mg | (9 %) | ||
| Magnesium | 82 mg | (27 %) | ||
| Iron | 1.9 mg | (13 %) | ||
| Iodine | 13 μg | (7 %) | ||
| Zinc | 1.2 mg | (15 %) | ||
| Saturated fatty acids | 5.5 g | |||
| Uric acid | 45 mg | |||
| Cholesterol | 58 mg | |||
| Complete sugar | 12 g |
Preparation steps
Rinse cucumber, peel carrots and slice both finely. Rinse lettuce and cut into large strips. Cut the avocados in half, remove pits and cut into strips. Peel the onion and cut into fine strips. Cut the tofu and salmon into strips carefully.
Fill a shallow dish (slightly larger than the sheets of rice paper) with water. Spread a cloth in front of the dish and keep a second cloth handy. Dip sheets one at a time into the water and soak for about 1 minute. Then gently spread on the cloth and pat dry with a second cloth.
Place filling ingredients in the center of each rice paper. Drizzle with a little soy sauce. Fold in the sides and roll rice paper tightly around the fillings. Cut the rolls in half and arrange on plates.
Serve with desired dipping sauces.
