Potato Canapes with Salmon
(0 votes)
(0 votes)
Health Score:
82 / 100
Difficulty:
easy
Difficulty
Preparation:
40 min.
Preparation
ready in 55 min.
Ready in
Calories:
396
calories
Calories
Nutritional values
1 each contains
(Percentage of daily recommendation)
(Percentage of daily recommendation)
| Calorie | 396 cal. | (19 %) | ||
| Protein | 16 g | (16 %) | ||
| Fat | 24 g | (21 %) | ||
| Carbohydrates | 28 g | (19 %) | ||
| Sugar added | 0 g | (0 %) | ||
| Roughage | 1.9 g | (6 %) |
more nutritional values
| Vitamin A | 0.1 mg | (13 %) | ||
| Vitamin D | 2.6 μg | (13 %) | ||
| Vitamin E | 7.9 mg | (66 %) | ||
| Vitamin K | 4.8 μg | (8 %) | ||
| Vitamin B₁ | 0.2 mg | (20 %) | ||
| Vitamin B₂ | 0.2 mg | (18 %) | ||
| Niacin | 8.8 mg | (73 %) | ||
| Vitamin B₆ | 0.5 mg | (36 %) | ||
| Folate | 57 μg | (19 %) | ||
| Pantothenic acid | 1 mg | (17 %) | ||
| Biotin | 5.2 μg | (12 %) | ||
| Vitamin B₁₂ | 2.1 μg | (70 %) | ||
| Vitamin C | 30 mg | (32 %) | ||
| Potassium | 821 mg | (21 %) | ||
| Calcium | 62 mg | (6 %) | ||
| Magnesium | 51 mg | (17 %) | ||
| Iron | 1.9 mg | (13 %) | ||
| Iodine | 10 μg | (5 %) | ||
| Zinc | 1 mg | (13 %) | ||
| Saturated fatty acids | 7.2 g | |||
| Uric acid | 25 mg | |||
| Cholesterol | 103 mg | |||
| Complete sugar | 3 g |
Author of this recipe:
EAT-SMARTER
all recipes of this author
Ingredients
for
4
- Ingredients
- 600 grams floury potatoes
- 1 egg
- 1 Tbsp Potato starch (according to package recommendation)
- salt
- freshly ground peppers
- Nutmeg
- 4 Tbsps vegetable oil
- 200 grams Smoked salmon
- 150 grams Sour cream
- 1 splash lemon juice
- Dill (for garnish)
Preparation steps
1.
Peel potatoes and grate. Place in a cheesecloth and squeeze out excess water. In a bowl, mix potato with egg and starch. Season to taste with salt, pepper and nutmeg.
2.
In a heavy saucepan, heat oil and fry potato mixture in portions. Place mounds evenly in pan, each about a tablespoon and fry about 2 minutes until crispy. Turn and fry for about 2 minutes until done. If desired, keep warm in oven at 80°C (approximately 175°F).
3.
Arrange on plate and top with strips of salmon. Whisk together sour cream, lemon juice and salt. Top each canape with 1 teaspooon. Garnish with dill and serve.
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