lacto-vegetarian recipes from EAT SMARTER

Developed with the EAT SMARTER nutritionists and professional chefs

567 lacto-vegetarian recipes from EAT SMARTER

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Creamy Spinach Soup recipe

Creamy Spinach Soup

with Crunchy Croutons

10 mins

25 mins

196 calories

Zucchini Pizza with Mozzarella recipe

Vegetarian Delicacy

Zucchini Pizza with Mozzarella

and Lemon

30 mins

80 mins

370 calories

Mixed Salad with Pears and Walnuts recipe

Healthy Gourmet Kitchen

Mixed Salad with Pears and Walnuts

with Goat Cheese Toast

15 mins

25 mins

425 calories

Quick Soy-Pineapple Drink recipe

Quick Soy-Pineapple Drink

with Raspberries

5 mins

5 mins

138 calories

Strawberry Cream Cheese recipe

Flavorful Diet Breakfast

Strawberry Cream Cheese

with Pistachios

10 mins

10 mins

80 calories

Feta Cheese with Tomato and Cucumber recipe

EatSmarter exclusive recipe

Feta Cheese with Tomato and Cucumber

and Fresh Mint

10 mins

10 mins

80 calories

Onion and Blue Cheese Sandwiches recipe

EatSmarter exclusive recipe

Onion and Blue Cheese Sandwiches

with Plums

20 mins

30 mins

288 calories

Feta Cheese Tacos recipe

EatSmarter exclusive recipe

Feta Cheese Tacos

with Herbs, Vegetables and Yogurt

15 mins

15 mins

262 calories

Fennel Risotto recipe

EatSmarter exclusive recipe

with Chile and Orange Zest

55 mins

55 mins

453 calories

Pineapple Yogurt recipe

Guilt-Free Snack

Pineapple Yogurt

with Bananas and Walnuts

10 mins

20 mins

258 calories

Spiced Basmati Rice and Vegetables recipe

Fine Vegetable Cuisine

Spiced Basmati Rice and Vegetables

with Mango Chutney and Yogurt

50 mins

50 mins

515 calories

Asparagus Carrot Burrata Salad recipe

Local Superfoods

Asparagus Carrot Burrata Salad

15 mins

15 mins

671 calories

Fennel Couscous recipe

Seasonal Kitchen

Fennel Couscous

with Goat Cheese

20 mins

20 mins

414 calories

Smarter Butternut Squash and Carrot Soup recipe

Smarter Butternut Squash and Carrot Soup

with Roasted Apple and Cheddar Cheese

25 mins

60 mins

282 calories

Coconut Rice Pudding recipe

Guilt-Free Snack

Coconut Rice Pudding

with Mango and Lime

15 mins

15 mins

488 calories

Radish and Potato Soup recipe

EatSmarter exclusive recipe

Radish and Potato Soup

with Soy Cream

40 mins

40 mins

81 calories

Roasted-Eggplant Spread on Flatbreads recipe

Classic Vegetarian Dish

Roasted-Eggplant Spread on Flatbreads

with Tahini Sauce

60 mins

60 mins

444 calories

Pomegranate Smoothie recipe

Pomegranate Smoothie

with Cranberries

10 mins

10 mins

152 calories

Raspberry Yogurt Ice Cream recipe

Light And Refreshing

Raspberry Yogurt Ice Cream

with Lemon Balm

15 mins

15 mins

75 calories

Arugula Pancake Pie recipe

Variation On A Classic Dish

Arugula Pancake Pie

with Tomatoes and Ricotta

45 mins

75 mins

409 calories

Chopped Salad with Tahini Dressing recipe

Light And Refreshing

Chopped Salad with Tahini Dressing

with Vegetables and Feta Cheese

35 mins

35 mins

427 calories

Arugula Salad with Fennel recipe

EatSmarter exclusive recipe

Arugula Salad with Fennel

and Parmesan

25 mins

25 mins

300 calories

Barley Risotto recipe

EatSmarter exclusive recipe

with Vegetables and Cheese

60 mins

60 mins

397 calories

Stuffed Flying-Saucer Peppers recipe

For 1 Adult and 1 Child

Stuffed Flying-Saucer Peppers

Fun for kids!

45 mins

95 mins

569 calories

Vegetable Ragout recipe

EatSmarter exclusive recipe

Vegetable Ragout

with Green Beans and Peas

20 mins

20 mins

507 calories

Salad with Beans, Arugula and Radishes recipe

Salad with Beans, Arugula and Radishes

30 mins

38 mins

737 calories

Napa Cabbage Rolls with Feta recipe

Classic Vegetarian Dish

Napa Cabbage Rolls with Feta

45 mins

85 mins

361 calories

Orange and Tomato Soup recipe

Variation On A Classic Dish

Orange and Tomato Soup

10 mins

20 mins

182 calories

Orange and Fig Salad recipe

Light And Refreshing

Orange and Fig Salad

with Manchego

15 mins

15 mins

181 calories

Quinoa Pancakes with Vegetable & Mushroom Ragout recipe

Quinoa Pancakes with Vegetable & Mushroom Ragout

60 mins

75 mins

403 calories

Potato-Chanterelle Pizza recipe

Clean Eating Recipes for Guests

Potato-Chanterelle Pizza

with Chard and Bresaola

45 mins

90 mins

423 calories

Easy Vegetarian Chili recipe

Classic Vegetarian Dish

Easy Vegetarian Chili

with Bulgur and Cilantro

35 mins

70 mins

279 calories

Spicy Pear Kohlrabi Slaw recipe

EatSmarter exclusive recipe

Spicy Pear Kohlrabi Slaw

with Yogurt-Lime Sauce

20 mins

75 mins

106 calories

Sweet Asian-Style Millet recipe

Flavorful Snack For Weight Loss

Sweet Asian-Style Millet

with Cranberries and Almonds

20 mins

20 mins

591 calories

Chard Gratin recipe

EatSmarter exclusive recipe

with Tomatoes and Goat Cheese

30 mins

30 mins

220 calories

Indian Eggplant recipe

EatSmarter exclusive recipe

Indian Eggplant

with Seven Spices

45 mins

45 mins

202 calories

Fast Berry Ice Cream recipe

Low-Cal Ice Cream

Fast Berry Ice Cream

with Cinnamon and Buttermilk

5 mins

20 mins

93 calories

Tomato Pasta with Leeks recipe

Basic Healthy Recipe

Tomato Pasta with Leeks

15 mins

15 mins

387 calories

Stuffed Zucchini recipe

Seasonal Kitchen

Stuffed Zucchini

with Quinoa Filling and Mango Sauce

30 mins

60 mins

250 calories

Goat Cheese Pasta recipe

5-Ingredients Recipe

Goat Cheese Pasta

with Sun-Dried Tomatoes

15 mins

15 mins

590 calories

Beetroot Risotto recipe

EatSmarter exclusive recipe

Beetroot Risotto

with Caramelized Onions

40 mins

40 mins

419 calories

Apple and Celery Root Puree recipe

EatSmarter exclusive recipe

Apple and Celery Root Puree

35 mins

35 mins

168 calories

Spicy Green Smoothie recipe

Guilt-Free Snack

Spicy Green Smoothie

with Yogurt, Chives and Paprika

5 mins

5 mins

50 calories

Mozzarella and Melon Salad recipe

Light And Refreshing

Mozzarella and Melon Salad

with Raspberries

20 mins

20 mins

195 calories

Grapefruit and Orange Salad recipe

Delicious Immune Booster

Grapefruit and Orange Salad

with Rosemary and Maple Syrup

15 mins

20 mins

383 calories

Hazelnut Muesli recipe

Hazelnut Muesli

with Mixed Fruit

25 mins

25 mins

444 calories

Colorful Fruit Salad recipe

Energizing Breakfast

Colorful Fruit Salad

with Elderberry Yogurt

25 mins

25 mins

136 calories

Asparagus-Truffle Lasagna recipe

Healthy Gourmet Kitchen

Asparagus-Truffle Lasagna

with White and Green Asparagus

40 mins

40 mins

303 calories

We hope you enjoy our EAT SMARTER recipes in the Lacto-vegetarian Diet collection. Our recipes are not only delicious, they are also healthy. We hope to inspire you with our diverse collection of recipes and beautiful food imagery. Our list view below allows you to see multiple options at a glance and let your taste buds be the judge. This collection was curated by our team at EAT SMARTER to fit your needs within the category of Lacto-vegetarian Diet. If you like what you eat, please share your experience with us on our community and social media pages.