Healthy Gourmet Kitchen

Mixed Salad with Pears and Walnuts

with Goat Cheese Toast
4.75
Average: 4.8 (4 votes)
(4 votes)
Mixed Salad with Pears and Walnuts

Mixed Salad with Pears and Walnuts - The culinary idea to combine walnuts and cheese is always delicious

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Health Score:
8,5 / 10
Difficulty:
easy
Difficulty
Preparation:
15 min.
Preparation
ready in 25 min.
Ready in
Calories:
425
calories
Calories

Healthy, because

Even smarter

Nutritional values

Goat cheese is recommended for people who suffer from stomach and intestinal problems, as it is more easily digestible than cow's milk cheese. This is due to its more favorable fat composition and higher proportion of valuable linoleic acid. 

If you're watching your fat intake, usse low fat goat cheese.

1 serving contains
(Percentage of daily recommendation)
Calorie425 kcal(20 %)
Protein11 g(11 %)
Fat32 g(28 %)
Carbohydrates22 g(15 %)
Sugar added0 g(0 %)
Roughage5.5 g(18 %)
Vitamin A0.3 mg(38 %)
Vitamin D0.1 μg(1 %)
Vitamin E3.9 mg(33 %)
Vitamin B₁0.2 mg(20 %)
Vitamin B₂0.2 mg(18 %)
Niacin4.2 mg(35 %)
Vitamin B₆0.2 mg(14 %)
Folate74 μg(25 %)
Pantothenic acid0.7 mg(12 %)
Biotin7.4 μg(16 %)
Vitamin B₁₂0.3 μg(10 %)
Vitamin C21 mg(22 %)
Potassium488 mg(12 %)
Calcium110 mg(11 %)
Magnesium67 mg(22 %)
Iron2.3 mg(15 %)
Iodine8 μg(4 %)
Zinc1.4 mg(18 %)
Saturated fatty acids8.5 g
Uric acid38 mg
Cholesterol29 mg
Development of this recipe:

Ingredients

for
2
Ingredients
1
1
1 ounce
1
fixed Pear
2 tablespoons
1 tablespoon
black Pepper
3 tablespoons
Apple syrup (or honey, to taste)
2 ounces
4 slices
Preparation

Kitchen utensils

1 Baking sheet, 1 Bowl, 1 Small bowl, 1 Cutting board, 1 Large knife, 1 Small knife, 1 Tablespoon, 1 Teaspoon, 1 Salad spinner

Preparation steps

1.
Mixed Salad with Pears and Walnuts preparation step 1

Rinse the lettuces, trim, spin dry and cut or tear into bite-sized pieces.

2.
Mixed Salad with Pears and Walnuts preparation step 2

Coarsely chop walnuts.

3.
Mixed Salad with Pears and Walnuts preparation step 3

Rinse pears, remove seeds and slice. 

4.
Mixed Salad with Pears and Walnuts preparation step 4

Combine vinegar, mustard, salt and pepper in a bowl and slowly whisk in the oil. Add a little apple juice or honey to taste for sweetness.

5.
Mixed Salad with Pears and Walnuts preparation step 5

Cut goat cheese into 4 slices.

6.
Mixed Salad with Pears and Walnuts preparation step 6

Place cheese on baguette slices, season with coarsely ground pepper and place on a baking sheet. Bake on the middle rack in preheated oven at 400°F/convection 350°F until golden brown, 6-8 minutes.

Mix salad in a bowl with the vinaigrette, nuts and pear slices. Place on plates and serve with the goat cheese toast.