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EatSmarter exclusive recipe

Arugula Pancake Pie

with Tomatoes and Ricotta
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Arugula Pancake Pie

Arugula Pancake Pie - In a class of its own: Colorful, hearty, wonderful!

Difficulty:
moderate
Difficulty
Preparation:
45 min.
Preparation
ready in 1 hr 15 min.
Ready in
Calories:
409
calories
Calories
0
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Ingredients

for
4
servings
4 ounces
Spelt flour (type 630)
1 cup
5 tablespoons
Mineral water (carbonated)
3
4 ounces
1 ½ pounds
1 piece
Parmesan cheese (50 grams)
9 ounces
6 teaspoons
Preparation

Kitchen utensils

1 Measuring cups, 1 Bowl, 1 Tablespoon, 1 Teaspoon, 1 Whisk, 1 Cutting board, 1 Large knife, 1 Small knife, 1 Fine grater, 1 Bowl, 1 Non-stick pan (24 cm diameter), 1 small Ladle, 1 Slotted spatula, 1 oven-safe Plate

Preparation steps

1.
Arugula Pancake Pie preparation step 1

Blend spelt flour, 200 ml (approximately 3/4 cup) milk, mineral water, eggs and 1 teaspoon salt together into a smooth batter and let rest for 15 minutes.

2.
Arugula Pancake Pie preparation step 2

Meanwhile, rinse arugula, shake dry, pick over and cut leaves into fine strips.

3.
Arugula Pancake Pie preparation step 3

Rinse tomatoes, remove stem ends using a sharp knife and cut into slices.

4.
Arugula Pancake Pie preparation step 4

Grate Parmesan and place in a bowl. Stir in ricotta cheese and remaining milk until smooth.

5.
Arugula Pancake Pie preparation step 5

Heat 1 teaspoon oil in a non-stick pan. Pour in 1 small ladle pancake batter and spread evenly by gently tilting the pan.

6.
Arugula Pancake Pie preparation step 6

Spread 1 small handful of arugula (about 1/6 of the leaves) over the batter. Bake pancakes on each side for 1 minute. Successively bake 5 more pancakes in the same manner.

7.
Arugula Pancake Pie preparation step 7

Stack finished pancakes alternately in layers with tomatoes and ricotta mixture on an oven-safe plate. Season each layer lightly with salt and pepper.

8.
Arugula Pancake Pie preparation step 8

Top the last layer of tomatoes generously with the remaining ricotta mixture and bake the pancake pie in a preheated oven at 175°C (fan 160°C, gas mark 2)(approximately 350°F/convection 325°F) for 20-25 minutes. Then turn on the broiler and broil for 2-3 minutes at 250°C (approximately 475°F).

Health information

Exact nutritional values of this recipe  
Nutritions
1 serving contains
(Percentage of daily recommendation)
Calorie409 kcal(19 %)
Protein21 g(21 %)
Fat21 g(18 %)
Carbohydrates32 g(21 %)
Sugar added0 g(0 %)
Roughage3.5 g(12 %)
Vitamin A0.5 mg(63 %)
Vitamin D1.4 μg(7 %)
Vitamin E6.6 mg(55 %)
Vitamin B₁0.3 mg(30 %)
Vitamin B₂0.5 mg(45 %)
Niacin6.6 mg(55 %)
Vitamin B₆0.3 mg(21 %)
Folate120 μg(40 %)
Pantothenic acid1.9 mg(32 %)
Biotin21.5 μg(48 %)
Vitamin B₁₂1.7 μg(57 %)
Vitamin C48 mg(51 %)
Potassium748 mg(19 %)
Calcium416 mg(42 %)
Magnesium61 mg(20 %)
Iron2.3 mg(15 %)
Iodine33 μg(17 %)
Zinc2.4 mg(30 %)
Saturated fatty acids9.4 g
Uric acid67 mg
Cholesterol220 mg
Development of this recipe:
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