Classic Vegetarian Dish

Napa Cabbage Rolls with Feta

4.75
Average: 4.8 (4 votes)
(4 votes)
Napa Cabbage Rolls with Feta
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Health Score:
97 / 100
Difficulty:
easy
Difficulty
Preparation:
45 min.
Preparation
ready in 1 hr 25 min.
Ready in
Calories:
361
calories
Calories

Nutritional values

1 serving contains
(Percentage of daily recommendation)
Calorie361 cal.(17 %)
Protein14 g(14 %)
Fat22 g(19 %)
Carbohydrates26 g(17 %)
Sugar added0 g(0 %)
Roughage12 g(40 %)
Vitamin A1.4 mg(175 %)
Vitamin D0 μg(0 %)
Vitamin E8.2 mg(68 %)
Vitamin K364.2 μg(607 %)
Vitamin B₁0.3 mg(30 %)
Vitamin B₂0.4 mg(36 %)
Niacin6.3 mg(53 %)
Vitamin B₆0.8 mg(57 %)
Folate349 μg(116 %)
Pantothenic acid1.3 mg(22 %)
Biotin7.8 μg(17 %)
Vitamin B₁₂0.2 μg(7 %)
Vitamin C124 mg(131 %)
Potassium1,205 mg(30 %)
Calcium350 mg(35 %)
Magnesium83 mg(28 %)
Iron3.5 mg(23 %)
Iodine42 μg(21 %)
Zinc2.6 mg(33 %)
Saturated fatty acids8.3 g
Uric acid141 mg
Cholesterol29 mg
Complete sugar13 g

Ingredients

for
4
Ingredients
2 heads Napa cabbage
salt
1 dash red paprika
1 carrot
6 ozs Feta
1 yellow onion
4 Tbsps vegetable oil
freshly ground peppers
freshly grated Nutmeg
1 Tbsp freshly chopped parsley
1 bunch Soup vegetables (such as carrot, leek, parsnip or other aromatic vegetables such as celery or onion)
20 ozs Vegetable broth
sauce thickener (if desired)
How healthy are the main ingredients?
Napa cabbageFetaparsleysaltcarrotNutmeg

Preparation steps

1.

Separate the cabbage leaves, rinse, and spin or pat dry. Cut out the tough stalks from the large leaves. Blanch the cabbage for 1 to 2 minutes in boiling salted water. Drop into ice water and drain on a kitchen towel. Cut the small leaves into fine strips.

2.

Rinse the bell pepper, pat dry, halve, remove seeds and ribs, and dice. Peel the carrot peel and finely grate. Crumble the feta. Peel the onion and finely chop.

3.

In a pan heat 2 tablespoons of oil and sauté the onion until translucent. Add the cut cabbage, pepper, and carrot and continue to sauté. Season with salt, pepper, and nutmeg and remove from heat. Stir in the feta and the parsley, mix and allow the mass to cool slightly.

4.

Place 2 large cabbage half overlapping on a work surface. Spoon some filling onto the lower center portion. Roll the leaves around the filling. Continue with the remaining cabbage leaves. Tie with kitchen string if necessary, and sauté briefly on all sides in a roasting pan with hot oil.

Sauté the diced soup vegetables in a large wide pot. Cover with broth and add the cabbage rolls. Simmer over medium heat for 25 to 30 minutes. Remove the roulades and keep warm. Pass the broth through a sieve into a new pot and return to the boil. Season and thicken with cornstarch if desired. Serve the rolls and sauce in shallow bowls.

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