Raspberry Yogurt Ice Cream
Raspberry Yogurt Ice Cream - Gorgeous ice cream in a flash from your own Gelateria
Healthy, because
Even smarter
Nutritional values
Like all berries, the delicate raspberries also contain a lot of fibre and fruit acids; this power duo supports intestinal activity. Lactic acids from yoghurt also contribute valuable lactic acid bacteria for a healthy intestinal flora and thus ensure a well-functioning immune system.
If you want to vary it: The ice cream tastes very aromatic even with a berry mix.
(Percentage of daily recommendation)
| Calorie | 75 cal. | (4 %) | ||
| Protein | 3 g | (3 %) | ||
| Fat | 1 g | (1 %) | ||
| Carbohydrates | 12 g | (8 %) | ||
| Sugar added | 5 g | (20 %) | ||
| Roughage | 5.5 g | (18 %) |
| Vitamin A | 0 mg | (0 %) | ||
| Vitamin D | 0 μg | (0 %) | ||
| Vitamin E | 0.7 mg | (6 %) | ||
| Vitamin K | 7 μg | (12 %) | ||
| Vitamin B₁ | 0 mg | (0 %) | ||
| Vitamin B₂ | 0.1 mg | (9 %) | ||
| Niacin | 0.9 mg | (8 %) | ||
| Vitamin B₆ | 0.1 mg | (7 %) | ||
| Folate | 17 μg | (6 %) | ||
| Pantothenic acid | 0.4 mg | (7 %) | ||
| Biotin | 3.3 μg | (7 %) | ||
| Vitamin B₁₂ | 0.2 μg | (7 %) | ||
| Vitamin C | 18 mg | (19 %) | ||
| Potassium | 220 mg | (6 %) | ||
| Calcium | 98 mg | (10 %) | ||
| Magnesium | 31 mg | (10 %) | ||
| Iron | 0.8 mg | (5 %) | ||
| Iodine | 5 μg | (3 %) | ||
| Zinc | 0.6 mg | (8 %) | ||
| Saturated fatty acids | 0.5 g | |||
| Uric acid | 15 mg | |||
| Cholesterol | 2 mg | |||
| Complete sugar | 11 g |
Ingredients
- Ingredients
- 1 sprig Lemon balm
- 1 Tbsp powdered sugar
- ½ lemon
- 5 ozs frozen Raspberries
- 4 ozs Yogurt (0.1% fat) (1.5% fat, well chilled)
Kitchen utensils
Preparation steps
Rinse lemon balm, shake dry, pluck leaves and set some aside for garnish.
Finely chop remaining lemon balm leaves and use an immersion blender to blend leaves with powdered sugar.
Squeeze the half lemon and add 1 tablespoon juice to sugar mixture.
Add raspberries and yogurt and finely crush with an immersion blender. Garnish with reserved lemon balm leaves and serve immediately.
