Light And Refreshing
Raspberry Yogurt Ice Cream
with Lemon Balm
(4 votes)
(4 votes)
Health Score:
79 / 100
Difficulty:
easy
Difficulty
Preparation:
15 min.
Preparation
Calories:
75
calories
Calories
Healthy, because
Even smarter
Nutritional values
Like all berries, the delicate raspberries also contain a lot of fibre and fruit acids; this power duo supports intestinal activity. Lactic acids from yoghurt also contribute valuable lactic acid bacteria for a healthy intestinal flora and thus ensure a well-functioning immune system.
If you want to vary it: The ice cream tastes very aromatic even with a berry mix.
1 serving contains
(Percentage of daily recommendation)
(Percentage of daily recommendation)
Calorie | 75 cal. | (4 %) | ||
Protein | 3 g | (3 %) | ||
Fat | 1 g | (1 %) | ||
Carbohydrates | 12 g | (8 %) | ||
Sugar added | 5 g | (20 %) | ||
Roughage | 5.5 g | (18 %) |
more nutritional values
Vitamin A | 0 mg | (0 %) | ||
Vitamin D | 0 μg | (0 %) | ||
Vitamin E | 0.7 mg | (6 %) | ||
Vitamin K | 7 μg | (12 %) | ||
Vitamin B₁ | 0 mg | (0 %) | ||
Vitamin B₂ | 0.1 mg | (9 %) | ||
Niacin | 0.9 mg | (8 %) | ||
Vitamin B₆ | 0.1 mg | (7 %) | ||
Folate | 17 μg | (6 %) | ||
Pantothenic acid | 0.4 mg | (7 %) | ||
Biotin | 3.3 μg | (7 %) | ||
Vitamin B₁₂ | 0.2 μg | (7 %) | ||
Vitamin C | 18 mg | (19 %) | ||
Potassium | 220 mg | (6 %) | ||
Calcium | 98 mg | (10 %) | ||
Magnesium | 31 mg | (10 %) | ||
Iron | 0.8 mg | (5 %) | ||
Iodine | 5 μg | (3 %) | ||
Zinc | 0.6 mg | (8 %) | ||
Saturated fatty acids | 0.5 g | |||
Uric acid | 15 mg | |||
Cholesterol | 2 mg | |||
Complete sugar | 11 g |
Development of this recipe:
![](https://images.eatsmarter.com/sites/default/files/styles/square_thumbnail/public/teaser_es.png)
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Ingredients
for
2
- Ingredients
- 1 sprig Lemon balm
- 1 Tbsp powdered sugar
- ½ lemon
- 5 ozs frozen Raspberries
- 4 ozs Yogurt (0.1% fat) (1.5% fat, well chilled)
Preparation
Kitchen utensils
1 Cutting board, 1 Large knife, 1 Tablespoon, 1 Immersion blender, 1 Citrus juicer, 1 deep bowl
Preparation steps
1.
![Raspberry Yogurt Ice Cream preparation step 1 Raspberry Yogurt Ice Cream preparation step 1](https://images.eatsmarter.com/sites/default/files/styles/120x90/public/raspberry-yogurt-ice-cream-preparation-step-1-496655.jpg)
Rinse lemon balm, shake dry, pluck leaves and set some aside for garnish.
2.
![Raspberry Yogurt Ice Cream preparation step 2 Raspberry Yogurt Ice Cream preparation step 2](https://images.eatsmarter.com/sites/default/files/styles/120x90/public/raspberry-yogurt-ice-cream-preparation-step-2-496655.jpg)
Finely chop remaining lemon balm leaves and use an immersion blender to blend leaves with powdered sugar.
3.
![Raspberry Yogurt Ice Cream preparation step 3 Raspberry Yogurt Ice Cream preparation step 3](https://images.eatsmarter.com/sites/default/files/styles/120x90/public/raspberry-yogurt-ice-cream-preparation-step-3-496655.jpg)
Squeeze the half lemon and add 1 tablespoon juice to sugar mixture.
4.
![Raspberry Yogurt Ice Cream preparation step 4 Raspberry Yogurt Ice Cream preparation step 4](https://images.eatsmarter.com/sites/default/files/styles/120x90/public/raspberry-yogurt-ice-cream-preparation-step-4-496655.jpg)
Add raspberries and yogurt and finely crush with an immersion blender. Garnish with reserved lemon balm leaves and serve immediately.