Sweet Pizza with Fruit
Sweet Pizza with Fruit - Ideal for summer: ripe fruits on a nutty crunchy crust
Healthy, because
Even smarter
Nutritional values
The summer fruits on this pizza provide 80 percent of the minimum amount of vitamin C your child should have per day.
Blackberries, blueberries, watermelon, or apricots also go very well on this pizza.
(Percentage of daily recommendation)
| Calorie | 518 cal. | (25 %) | ||
| Protein | 19 g | (19 %) | ||
| Fat | 15 g | (13 %) | ||
| Carbohydrates | 73 g | (49 %) | ||
| Sugar added | 9 g | (36 %) | ||
| Roughage | 9.5 g | (32 %) |
| Vitamin A | 0.5 mg | (63 %) | ||
| Vitamin D | 0.6 μg | (3 %) | ||
| Vitamin E | 6 mg | (50 %) | ||
| Vitamin B₁ | 0.4 mg | (40 %) | ||
| Vitamin B₂ | 0.6 mg | (55 %) | ||
| Niacin | 8 mg | (67 %) | ||
| Vitamin B₆ | 0.5 mg | (36 %) | ||
| Folate | 108 μg | (36 %) | ||
| Pantothenic acid | 2 mg | (33 %) | ||
| Biotin | 24.4 μg | (54 %) | ||
| Vitamin B₁₂ | 1.3 μg | (43 %) | ||
| Vitamin C | 86 mg | (91 %) | ||
| Potassium | 972 mg | (24 %) | ||
| Calcium | 332 mg | (33 %) | ||
| Magnesium | 141 mg | (47 %) | ||
| Iron | 4.3 mg | (29 %) | ||
| Iodine | 19 μg | (10 %) | ||
| Zinc | 3.2 mg | (40 %) | ||
| Saturated fatty acids | 3.2 g | |||
| Uric acid | 87 mg | |||
| Cholesterol | 81 mg |
Ingredients
- Ingredients
- 5 ozs Whole wheat flour
- 1 tsp Baking powder
- 2 Tbsps cream cheese
- 1 egg
- 1 Tbsp ground Hazelnuts
- 20 fluid ozs
- ½ Vanilla bean
- 1 pkg vanilla pudding mix
- 2 ½ Tbsps honey
- ½ Mango (about 7 ounces)
- ½ Melon (such as cantaloupe, about 10 ounces)
- 9 ozs Strawberries
- 2 Tbsps almonds
- 2 Tbsps unsweetened Corn flakes
Kitchen utensils
Preparation steps
Sift together flour and baking powder into a bowl.
Combine cream cheese, egg, nuts, and 1/4 cup milk and beat with the dough hook of a mixer until smooth.
Place the dough on a large sheet of parchment paper. With a rolling pin, roll out the dough to a rough oval, about 1/8 inch thick.
Lift with the parchment paper onto a baking sheet and bake in a preheated oven at 350°F until golden, about 15 minutes. Let cool on a wire rack.
Halve vanilla bean lengthwise and scrape out the seeds. Combine vanilla with the pudding mix, remaining milk and 2 tablespoons honey in a pot and cook according to package instructions.
Spread the hot pudding with a spatula on the crust and let cool.
Peel the mango and cut the flesh into slices around pit. Place the mango slices in a tall vessel and purée with an immersion blender.
Halve melon. Remove seeds and scoop out flesh with a melon baller.
Rinse and hull strawberries gently, drain well and cut into slices.
Toast almonds in a dry nonstick skillet until golden brown.
Drizzle the pizza with mango purée. Top with strawberries, toasted almonds and corn flakes. Drizzle with remaining honey and serve.
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