EatSmarter exclusive recipe

Sweet Pizza with Fruit

(Family Style: For 2 Adults and 2 Kids)
4.833335
Average: 4.8 (6 votes)
(6 votes)
Sweet Pizza with Fruit

Sweet Pizza with Fruit - Ideal for summer: ripe fruits on a nutty crunchy crust

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Health Score:
9,4 / 10
Difficulty:
easy
Difficulty
Preparation:
40 min.
Preparation
ready in 1 hr
Ready in
Calories:
518
calories
Calories

Healthy, because

Even smarter

Nutritional values

The summer fruits on this pizza provide 80 percent of the minimum amount of vitamin C your child should have per day.

Blackberries, blueberries, watermelon, or apricots also go very well on this pizza.

1 serving contains
(Percentage of daily recommendation)
Calorie518 kcal(25 %)
Protein19 g(19 %)
Fat15 g(13 %)
Carbohydrates73 g(49 %)
Sugar added9 g(36 %)
Roughage9.5 g(32 %)
Calorie344 kcal(16 %)
Protein13 g(13 %)
Fat10 g(9 %)
Carbohydrates48 g(32 %)
Sugar added6 g(24 %)
Roughage6.5 g(22 %)
Vitamin A0.5 mg(63 %)
Vitamin D0.6 μg(3 %)
Vitamin E6 mg(50 %)
Vitamin B₁0.4 mg(40 %)
Vitamin B₂0.6 mg(55 %)
Niacin8 mg(67 %)
Vitamin B₆0.5 mg(36 %)
Folate108 μg(36 %)
Pantothenic acid2 mg(33 %)
Biotin24.4 μg(54 %)
Vitamin B₁₂1.3 μg(43 %)
Vitamin C86 mg(91 %)
Potassium972 mg(24 %)
Calcium332 mg(33 %)
Magnesium141 mg(47 %)
Iron4.3 mg(29 %)
Iodine19 μg(10 %)
Zinc3.2 mg(40 %)
Saturated fatty acids3.2 g
Uric acid87 mg
Cholesterol81 mg
1 Kinderportion enthält
Vitamin A0.3 mg(38 %)
Vitamin D0.4 μg(2 %)
Vitamin E4 mg(33 %)
Vitamin B₁0.3 mg(30 %)
Vitamin B₂0.4 mg(36 %)
Niacin5.3 mg(44 %)
Vitamin B₆0.3 mg(21 %)
Folate72 μg(24 %)
Pantothenic acid1.4 mg(23 %)
Biotin16.2 μg(36 %)
Vitamin B₁₂0.9 μg(30 %)
Vitamin C58 mg(61 %)
Potassium648 mg(16 %)
Calcium216 mg(22 %)
Magnesium94 mg(31 %)
Iron2.7 mg(18 %)
Iodine13 μg(7 %)
Zinc2.1 mg(26 %)
Saturated fatty acids2.1 g
Uric acid58 mg
Cholesterol54 mg
Development of this recipe:

Ingredients

for
4
Ingredients
5 ounces
1 teaspoon
2 tablespoons
1
1 tablespoon
20 fluid ounces
½
1 package
2 ½ tablespoons
½
Mango (about 7 ounces)
½
Melon (such as cantaloupe, about 10 ounces)
9 ounces
2 tablespoons
2 tablespoons
unsweetened Corn flakes
Preparation

Kitchen utensils

1 Bowl, 1 Fine-mesh sieve, 1 Teaspoon, 1 Tablespoon, 1 Measuring cups, 1 Hand mixer, 1 Rolling pin, 1 Parchment paper, 1 Baking sheet, 1 Wire rack, 1 Cutting board, 1 Small knife, 1 Pot, 1 Wooden spoon, 1 Offset spatula, 1 deep bowl, 1 Immersion blender, 1 Melon baller, 1 non-stick Skillet, 2 small Bowls

Preparation steps

1.
Sweet Pizza with Fruit preparation step 1

Sift together flour and baking powder into a bowl.

2.
Sweet Pizza with Fruit preparation step 2

Combine cream cheese, egg, nuts, and 1/4 cup milk and beat with the dough hook of a mixer until smooth.

3.
Sweet Pizza with Fruit preparation step 3

Place the dough on a large sheet of parchment paper. With a rolling pin, roll out the dough to a rough oval, about 1/8 inch thick.

4.
Sweet Pizza with Fruit preparation step 4

Lift with the parchment paper onto a baking sheet and bake in a preheated oven at 350°F until golden, about 15 minutes. Let cool on a wire rack.

5.
Sweet Pizza with Fruit preparation step 5

Halve vanilla bean lengthwise and scrape out the seeds. Combine vanilla with the pudding mix, remaining milk and 2 tablespoons honey in a pot and cook according to package instructions.

6.
Sweet Pizza with Fruit preparation step 6

Spread the hot pudding with a spatula on the crust and let cool.

7.
Sweet Pizza with Fruit preparation step 7

Peel the mango and cut the flesh into slices around pit. Place the mango slices in a tall vessel and purée with an immersion blender.

8.
Sweet Pizza with Fruit preparation step 8

Halve melon. Remove seeds and scoop out flesh with a melon baller.

9.
Sweet Pizza with Fruit preparation step 9

Rinse and hull strawberries gently, drain well and cut into slices.

10.
Sweet Pizza with Fruit preparation step 10

Toast almonds in a dry nonstick skillet until golden brown.

11.
Sweet Pizza with Fruit preparation step 11

Drizzle the pizza with mango purée. Top with strawberries, toasted almonds and corn flakes. Drizzle with remaining honey and serve.

Comments

 
This looks like a real treat!! :)
Cyndy from EAT SMARTER's picture
Thank you! We love it too!