Salad with Beans, Arugula and Radishes

4.666665
Average: 4.7 (3 votes)
(3 votes)
Salad with Beans, Arugula and Radishes
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Health Score:
4,5 / 10
Difficulty:
easy
Difficulty
Preparation:
30 min.
Preparation
ready in 38 min.
Ready in
Calories:
908
calories
Calories

Nutritional values

1 serving contains
(Percentage of daily recommendation)
Calorie908 kcal(43 %)
Protein19.01 g(19 %)
Fat75.35 g(65 %)
Carbohydrates44.63 g(30 %)
Sugar added1.05 g(4 %)
Roughage2.34 g(8 %)
Vitamin A412.93 mg(51,616 %)
Vitamin D0 μg(0 %)
Vitamin E0.97 mg(8 %)
Vitamin B₁0.05 mg(5 %)
Vitamin B₂0.25 mg(23 %)
Niacin1.21 mg(10 %)
Vitamin B₆0.12 mg(9 %)
Folate87 μg(29 %)
Pantothenic acid0.76 mg(13 %)
Biotin1.2 μg(3 %)
Vitamin B₁₂0.17 μg(6 %)
Vitamin C20.2 mg(21 %)
Potassium488.9 mg(12 %)
Calcium270.44 mg(27 %)
Magnesium48.84 mg(16 %)
Iron4.82 mg(32 %)
Iodine0.3 μg(0 %)
Zinc0.84 mg(11 %)
Saturated fatty acids20.4 g
Cholesterol75.75 mg
Author of this recipe:

Ingredients

for
2
Ingredients
400 grams
thick Beans (fresh and unshelled)
150 grams
60 grams
2 tablespoons
4 tablespoons
1 tablespoon
½ teaspoon
6 tablespoons
150 grams

Preparation steps

1.

Rinse beans and blanch for about 8 minutes in salted water. Drain and peel. Rinse and spin dry arugula and tear into smaller pieces, if desired. Rinse, dry and slice radishes. Toast pine nuts in a dry pan until golden brown, remove from heat and cool.

2.

Combine balsamic vinegar with lemon juice, oil and 1-2 tablespoons of water. Season with salt and sugar.

3.

Toss salad ingredients with the dressing and sprinkle with crumbled cheese and toasted nuts. Serve.