Guilt-Free Snack

Coconut Rice Pudding

with Mango and Lime
4.75
Average: 4.8 (8 votes)
(8 votes)
Coconut Rice Pudding

Coconut Rice Pudding - A surprisingly different rice pudding that is perfect as a small meal

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Health Score:
68 / 100
Difficulty:
easy
Difficulty
Preparation:
15 min.
Preparation
Calories:
488
calories
Calories

Healthy, because

Even smarter

Nutritional values

As fruity as here, the sweet rice tastes simply adorable and provides a thick portion of vitamins A and C. The low-fat coconut milk provides an exotic taste and also around 90 percent of the daily calcium requirement.

If you prefer rice pudding cold, let it cool down before sprinkling it with mango and coconut chips - this takes about 45-70 minutes (depending on room temperature).

1 serving contains
(Percentage of daily recommendation)
Calorie488 cal.(23 %)
Protein9 g(9 %)
Fat13 g(11 %)
Carbohydrates82 g(55 %)
Sugar added19 g(76 %)
Roughage5.5 g(18 %)
Vitamin A0.6 mg(75 %)
Vitamin D0 μg(0 %)
Vitamin E1.7 mg(14 %)
Vitamin B₁0.1 mg(10 %)
Vitamin B₂0.2 mg(18 %)
Niacin2.8 mg(23 %)
Vitamin B₆0.3 mg(21 %)
Folate66 μg(22 %)
Pantothenic acid0.7 mg(12 %)
Biotin5.8 μg(13 %)
Vitamin B₁₂0.2 μg(7 %)
Vitamin C56 mg(59 %)
Potassium460 mg(12 %)
Calcium903 mg(90 %)
Magnesium68 mg(23 %)
Iron1.3 mg(9 %)
Iodine7 μg(4 %)
Zinc0.6 mg(8 %)
Saturated fatty acids9.6 g
Uric acid57 mg
Cholesterol3 mg
Development of this recipe:
EAT-SMARTER

Ingredients

for
2
Ingredients
1 ¾ cups Coconut milk (1.9% fat, Tetrapak)
½ cup
1 ½ Tbsps sugar (30 grams)
1 pinch Vanilla sugar
3 ozs Rice flake
1 oz Coconut flakes
1 ripe Mango (400 grams)
½ Lime
How healthy are the main ingredients?
Coconut milksugarMangoLime
Preparation

Kitchen utensils

1 Cutting board, 1 Knife, 1 Peeler, 1 Measuring cups, 1 Wooden spoon, 1 Citrus juicer, 1 Bowl, 1 Pot, 1 Skillet, 1 Plate

Preparation steps

1.
Coconut Rice Pudding preparation step 1

Bring coconut milk, milk, sugar and vanilla sugar to a boil in a pot. Stir in rice flakes and cook according to package instructions.

2.
Coconut Rice Pudding preparation step 2

Toast coconut flakes in a skillet while stirring and let cool on a plate.

3.
Coconut Rice Pudding preparation step 3

Peel mango, remove pit, cut into cubes and place in a bowl.

4.
Coconut Rice Pudding preparation step 4

Cut lime in half, squeeze juice and drizzle juice over the mango cubes.

5.
Coconut Rice Pudding preparation step 5

Fill cups or bowls with rice pudding. Garnish with mango and coconut flakes and serve.

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