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EatSmarter exclusive recipe

Sweet Asian-Style Millet

with Cranberries and Almonds
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Sweet Asian-Style Millet

Sweet Asian-Style Millet - A culinary take on 1001 Arabian Nights

Difficulty:
easy
Difficulty
Preparation:
20 min.
Preparation
Calories:
591
calories
Calories
0
Print

Nutritional values

1 serving contains
(Percentage of daily recommendation)
Calorie591 kcal(28 %)
Protein20 g(20 %)
Fat23 g(20 %)
Carbohydrates75 g(50 %)
Sugar added14 g(56 %)
Roughage9.5 g(32 %)
Vitamin A0.1 mg(13 %)
Vitamin D0.1 μg(1 %)
Vitamin E8.5 mg(71 %)
Vitamin B₁0.4 mg(40 %)
Vitamin B₂0.7 mg(64 %)
Niacin6.7 mg(56 %)
Vitamin B₆0.6 mg(43 %)
Folate57 μg(19 %)
Pantothenic acid1.7 mg(28 %)
Biotin19.1 μg(42 %)
Vitamin B₁₂1.2 μg(40 %)
Vitamin C23 mg(24 %)
Potassium867 mg(22 %)
Calcium432 mg(43 %)
Magnesium199 mg(66 %)
Iron6.7 mg(45 %)
Iodine22 μg(11 %)
Zinc2.9 mg(36 %)
Saturated fatty acids4.3 g
Uric acid68 mg
Cholesterol15 mg
Development of this recipe:

Ingredients

for
2
Ingredients
4 ounces
1 pint
1 pinch
2
dried Figs (about 30 grams)
2 tablespoons
dried cranberries (about 20 grams)
4 tablespoons
1 teaspoon
liquid Sweetener (to taste)
1 tablespoon
1 pinch
ground Cinnamon
Preparation

Kitchen utensils

1 Sieve, 1 Small knife, 1 Large knife, 1 Cutting board, 1 Measuring cups, 1 Wooden spoon, 1 Tablespoon, 1 Teaspoon, 1 Pot, 1 Skillet, 1 Small bowl, 1 Plate

Preparation steps

1.
Sweet Asian-Style Millet preparation step 1

Rinse millet in a sieve with hot water until the water runs clear, then drain well.

2.
Sweet Asian-Style Millet preparation step 2

Bring milk, 1 pinch of salt and the vanilla sugar to a boil, then add the millet and return to a boil. Cover and simmer over low heat for 5 minutes, stirring occasionally.

3.
Sweet Asian-Style Millet preparation step 3

Dice figs. Add figs and cranberries to millet and cook, covered, for another 5 minutes.

4.
Sweet Asian-Style Millet preparation step 4

Meanwhile, toast almonds until golden brown in a dry skillet. Put on a plate and let cool slightly.

5.
Sweet Asian-Style Millet preparation step 5

Stir rose water into the millet and add sweetener to taste. Mix in sugar and cinnamon, sprinkle with the almonds and serve.