EatSmarter exclusive recipe

Goat Cheese Pasta

with Sun-Dried Tomatoes
4.612245
Average: 4.6 (49 votes)
(49 votes)
Goat Cheese Pasta

Goat Cheese Pasta - Goat Cheese Pasta: Aromatic, spicy and on the plate in no time

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Health Score:
Health Score
9,1 / 10
Difficulty:
very easy
Difficulty
Preparation:
15 min.
Preparation
Calories:
590
calories
Calories

Healthy, because

Even smarter

Nutritional values

Wholegrain pasta is filled with fiber that keeps you full for a long time and is good for digestion. It also provides iron for the blood and magnesium for stable nerves.

Dried tomatoes contain a particularly high amount of lycopene. This carotenoid substance protects the cells from harmful free radicals and can also help ward off heart and circulation problems.

1 serving contains
(Percentage of daily recommendation)
Calorie590 kcal(28 %)
Protein25 g(26 %)
Fat23 g(20 %)
Carbohydrates66 g(44 %)
Sugar added0 g(0 %)
Roughage10 g(33 %)
Vitamin A0.8 mg(100 %)
Vitamin D0.2 μg(1 %)
Vitamin E7.3 mg(61 %)
Vitamin B₁0.8 mg(80 %)
Vitamin B₂0.4 mg(36 %)
Niacin10 mg(83 %)
Vitamin B₆0.6 mg(43 %)
Folate165 μg(55 %)
Pantothenic acid2.6 mg(43 %)
Biotin25.8 μg(57 %)
Vitamin B₁₂0.4 μg(13 %)
Vitamin C91 mg(96 %)
Potassium1,995 mg(50 %)
Calcium196 mg(20 %)
Magnesium189 mg(63 %)
Iron6.8 mg(45 %)
Iodine21 μg(11 %)
Zinc3.9 mg(49 %)
Saturated fatty acids9.9 g
Uric acid137 mg
Cholesterol46 mg
Development of this recipe:

Ingredients

for
1
Ingredients
2 ounces
1
3 sprigs
2 ounces
3 ounces
Whole-grain pasta (such as linguine)
Preparation

Kitchen utensils

1 Pot, 1 Skillet, 1 Small bowl, 1 Cutting board, 1 Large knife, 1 Teaspoon, 1 Wooden spoon, 1 Sieve

Preparation steps

1.
Goat Cheese Pasta preparation step 1

Drain the tomatoes in a sieve and collect the oil in a small bowl.

2.
Goat Cheese Pasta preparation step 2

Chop the tomatoes with a sharp knife or roughly cut into strips.

3.
Goat Cheese Pasta preparation step 3

Peel the garlic and chop finely. Rinse basil, shake dry pluck leaves and chop coarsely. Crumble goat cheese with fingers.

4.
Goat Cheese Pasta preparation step 4

Cook the pasta according to package directions in plenty of salted water until al dente.

5.
Goat Cheese Pasta preparation step 5

Meanwhile, measure 2 teaspoons oil from the tomatoes, place in a skillet and heat over low heat. Sauté garlic and tomato strips quickly. Add basil and goat cheese. Drain pasta, mix with cheese mixture and season with pepper.