Goat Cheese Pasta
Healthy, because
Even smarter
Nutritional values
Whole-grain pasta is filled with fiber that keeps you full for a long time and is good for digestion. It also provides iron for the blood and magnesium for stable nerves. Additionally, the goat cheese is a great source of protein and calcium, which is important for healthy muscles, bones, and teeth.
Sun-dried tomatoes contain a particularly high amount of lycopene. This carotenoid substance protects the cells from harmful free radicals and can also help ward off heart and circulation problems.
(Percentage of daily recommendation)
Calorie | 590 cal. | (28 %) | ||
Protein | 25 g | (26 %) | ||
Fat | 23 g | (20 %) | ||
Carbohydrates | 66 g | (44 %) | ||
Sugar added | 0 g | (0 %) | ||
Roughage | 10 g | (33 %) |
Vitamin A | 0.8 mg | (100 %) | ||
Vitamin D | 0.2 μg | (1 %) | ||
Vitamin E | 7.3 mg | (61 %) | ||
Vitamin K | 6.2 μg | (10 %) | ||
Vitamin B₁ | 0.8 mg | (80 %) | ||
Vitamin B₂ | 0.4 mg | (36 %) | ||
Niacin | 10 mg | (83 %) | ||
Vitamin B₆ | 0.6 mg | (43 %) | ||
Folate | 165 μg | (55 %) | ||
Pantothenic acid | 2.6 mg | (43 %) | ||
Biotin | 25.8 μg | (57 %) | ||
Vitamin B₁₂ | 0.4 μg | (13 %) | ||
Vitamin C | 91 mg | (96 %) | ||
Potassium | 1,995 mg | (50 %) | ||
Calcium | 196 mg | (20 %) | ||
Magnesium | 189 mg | (63 %) | ||
Iron | 6.8 mg | (45 %) | ||
Iodine | 21 μg | (11 %) | ||
Zinc | 3.9 mg | (49 %) | ||
Saturated fatty acids | 9.9 g | |||
Uric acid | 137 mg | |||
Cholesterol | 46 mg | |||
Complete sugar | 4 g |
![](https://images.eatsmarter.com/sites/default/files/styles/square_thumbnail/public/teaser_es.png)
Ingredients
- Ingredients
- 2 ozs sun-dried tomatoes (in oil)
- 1 small garlic clove
- 3 sprigs Basil
- 2 ozs young Goat cheese
- 3 ozs Whole Grain Pasta (such as linguine)
- salt
- peppers
Kitchen utensils
Preparation steps
![Goat Cheese Pasta preparation step 1 Goat Cheese Pasta preparation step 1](https://images.eatsmarter.com/sites/default/files/styles/120x90/public/goat-cheese-pasta-preparation-step-1-503237.jpg)
Drain the tomatoes in a sieve and collect the oil in a small bowl.
![Goat Cheese Pasta preparation step 2 Goat Cheese Pasta preparation step 2](https://images.eatsmarter.com/sites/default/files/styles/120x90/public/goat-cheese-pasta-preparation-step-2-503237.jpg)
Chop the tomatoes with a sharp knife or roughly cut into strips.
![Goat Cheese Pasta preparation step 3 Goat Cheese Pasta preparation step 3](https://images.eatsmarter.com/sites/default/files/styles/120x90/public/goat-cheese-pasta-preparation-step-3-503237.jpg)
Peel the garlic and chop finely. Rinse basil, shake dry pluck leaves and chop coarsely. Crumble goat cheese with fingers.
![Goat Cheese Pasta preparation step 4 Goat Cheese Pasta preparation step 4](https://images.eatsmarter.com/sites/default/files/styles/120x90/public/goat-cheese-pasta-preparation-step-4-503237.jpg)
Cook the pasta according to package directions in plenty of salted water until al dente.
![Goat Cheese Pasta preparation step 5 Goat Cheese Pasta preparation step 5](https://images.eatsmarter.com/sites/default/files/styles/120x90/public/goat-cheese-pasta-preparation-step-5-503237.jpg)
Meanwhile, measure 2 teaspoons oil from the tomatoes, place in a skillet and heat over low heat. Sauté garlic and tomato strips quickly. Add basil and goat cheese. Drain pasta, mix with cheese mixture and season with pepper.