lacto-vegetarian recipes from EAT SMARTER

Developed with the EAT SMARTER nutritionists and professional chefs

567 lacto-vegetarian recipes from EAT SMARTER

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Avocado and Cream Cheese Bread recipe

Smarter Snack

Avocado and Cream Cheese Bread

with Carrot, Cucumber and Sprouts

(14)

15 mins

15 mins

550 calories

93

Indian Carrot Salad recipe

Guilt-Free Delicacy

Indian Carrot Salad

with Yogurt, Mustard Seed and Mint

(8)

40 mins

40 mins

80 calories

92

Strawberry Lassi recipe

Strawberry Lassi

with vanilla

(7)

10 mins

10 mins

185 calories

79

Eggplant Casserole recipe

Low-Carb Lunch

Eggplant Casserole

with Tomatoes, Parmesan and Mozzarella

(40)

30 mins

70 mins

323 calories

Brussel Sprout Pasta recipe

Seasonal Kitchen

Brussel Sprout Pasta

with Parsley Pesto

(12)

30 mins

30 mins

462 calories

88

Greek-Style Potatoes recipe

Classic Vegetarian Dish

Greek-Style Potatoes

with Rosemary and Feta Cheese

(15)

35 mins

45 mins

368 calories

97

Tomato and Mango Salad recipe

EatSmarter exclusive recipe

Tomato and Mango Salad

with Buffalo Mozzarella

(10)

20 mins

20 mins

179 calories

93

Lentil-Mozzarella Salad recipe

Protein-Packed Vegetarian Recipe

Lentil-Mozzarella Salad

with Carrots and Chives

(10)

10 mins

10 mins

405 calories

93

Grilled Tortillas recipe

Variation On A Classic Dish

Grilled Tortillas

with Vegetables and Feta

(5)

65 mins

65 mins

333 calories

Orange Yogurt recipe

Smarter Snack

with Cherries and Almonds

(5)

15 mins

15 mins

198 calories

74

Creamy Mushroom Spread recipe

EatSmarter exclusive recipe

Creamy Mushroom Spread

with Parsley

(5)

25 mins

30 mins

108 calories

89

Marinated Beans recipe

Low-Cal Dinner

Marinated Beans

with Celery, Onions and Parmesan

(5)

15 mins

45 mins

267 calories

97

Crunchy Thai Arugula Salad recipe

Vegetarian Delicacy

Crunchy Thai Arugula Salad

with Watermelon, Feta and Radishes

(5)

30 mins

30 mins

372 calories

92

Baked Potatoes with Rosemary recipe

Classic Vegetarian Dish

Baked Potatoes with Rosemary

and Sautéed Mushrooms

(36)

25 mins

75 mins

295 calories

98

Zucchini and Tomato Bake recipe

Soul Food

Zucchini and Tomato Bake

with Manchego

(18)

45 mins

65 mins

241 calories

88

Creamy Mushroom Salad recipe

Classic Vegetarian Dish

Creamy Mushroom Salad

with Potato Croutons

(19)

30 mins

30 mins

241 calories

97

Savoy Cabbage Lasagne recipe

Vegetarian Delicacy

Savoy Cabbage Lasagne

with Tomato Sauce

(20)

40 mins

95 mins

325 calories

89

Vegetable Rosti recipe

Flavorful Snack For Weight Loss

Vegetable Rosti

with Tomato Sauce

(24)

25 mins

25 mins

230 calories

96

Mango and Banana Smoothie recipe

Clean Eating Snack

Mango and Banana Smoothie

with Orange Juice and Yogurt

(18)

10 mins

10 mins

218 calories

79

Carrot and Orange Drink recipe

Smarter Snack

Carrot and Orange Drink

with Yogurt

(15)

5 mins

5 mins

142 calories

89

Tagliatelle with Asparagus Puree recipe

Classic Vegetarian Dish

Tagliatelle with Asparagus Puree

and Feta Cheese

(15)

30 mins

30 mins

375 calories

79

Tomato Curry with Bocconcini recipe

EatSmarter exclusive recipe

Tomato Curry with Bocconcini

(12)

20 mins

20 mins

549 calories

72

Smarter Tomato Soup recipe

Healthier Version Of A Classic Recipe

Smarter Tomato Soup

with Basil and Lemon Yogurt

(9)

50 mins

760 mins

202 calories

79

Spelt Flour Flatbread recipe

Smarter Home Cooking

Spelt Flour Flatbread

with Tomatoes and Summer Squash

(9)

30 mins

40 mins

250 calories

93

Radish and Potato Soup recipe

EatSmarter exclusive recipe

Radish and Potato Soup

with Soy Cream

(9)

40 mins

40 mins

81 calories

87

Herb Mashed Potatoes recipe

Smarter Home Cooking

Herb Mashed Potatoes

with Buttermilk

(6)

15 mins

35 mins

200 calories

85

Baked Pears in Parchment recipe

EatSmarter exclusive recipe

Baked Pears in Parchment

with Cinnamon Yogurt

(6)

30 mins

30 mins

171 calories

75

Ricotta and Chile Pepper Pasta recipe

EatSmarter exclusive recipe

Ricotta and Chile Pepper Pasta

with Fresh Tomatoes and Basil

(6)

30 mins

30 mins

471 calories

90

Raspberry Yogurt Smoothie recipe

Smarter Snack

Raspberry Yogurt Smoothie

with Oats and Honey

(3)

10 mins

10 mins

210 calories

79

Cottage Cheese and Cucumber Spread recipe

EatSmarter exclusive recipe

Cottage Cheese and Cucumber Spread

with Garden Cress

(3)

10 mins

10 mins

90 calories

96

Citrus Salad recipe

EatSmarter exclusive recipe

with Yogurt and Vanilla Cream

(3)

30 mins

30 mins

232 calories

77

Radish-Sprouts Salad recipe

EatSmarter exclusive recipe

Radish-Sprouts Salad

with Limburger Cheese

(3)

15 mins

25 mins

187 calories

95

Chilled Zucchini Soup recipe

Healthier Version Of A Classic Recipe

Chilled Zucchini Soup

with yogurt and mint

(3)

25 mins

155 mins

347 calories

92

Kohlrabi-Pasta Gratin recipe

Healthy Dinner

Kohlrabi-Pasta Gratin

with Peas and Zucchini

(25)

30 mins

65 mins

522 calories

92

Carrot Fried Rice recipe

Quick and Easy

Carrot Fried Rice

with Gorgonzola and Hazelnuts

(20)

30 mins

30 mins

413 calories

90

Lamb's Lettuce Salad with Emmentaler Cheese recipe

Guilt-Free Delicacy

Lamb's Lettuce Salad with Emmentaler Cheese

and Honey-Mustard Dressing

(10)

40 mins

40 mins

474 calories

89

Buckwheat Porridge with Berries recipe

Flavorful Diet Breakfast

Buckwheat Porridge with Berries

with Dried Apricots

(15)

20 mins

30 mins

349 calories

75

Fast Noodles recipe

Family Meal (2 Adults and 2 Kids)

(7)

15 mins

15 mins

585 calories

76

Currant-Banana Croissants recipe

Flavorful Diet Breakfast

Currant-Banana Croissants

with Ground Almonds

(7)

40 mins

140 mins

126 calories

58

Sandwiches with Feta Cheese recipe

To-Go

Sandwiches with Feta Cheese

and Fried Eggplant

(7)

35 mins

45 mins

266 calories

92

Fried Sauerkraut recipe

Stomach-Soothing

Fried Sauerkraut

with Creamy Parsley Sauce

(7)

45 mins

45 mins

316 calories

85

Baked Feta Cheese recipe

EatSmarter exclusive recipe

Baked Feta Cheese

with Tomatoes and Peppers

(30)

15 mins

25 mins

352 calories

75

Easy Chickpea Buttermilk Hummus recipe

Vegetarian Snack

Easy Chickpea Buttermilk Hummus

(8)

10 mins

10 mins

137 calories

98

Bell Pepper Crispbread recipe

Light Gratin

Bell Pepper Crispbread

with Scallions

(8)

15 mins

20 mins

99 calories

84

Steamed Spelt Dumplings recipe

Smarter Home Cooking

Steamed Spelt Dumplings

with Pears with Cranberry Compote

(4)

40 mins

85 mins

550 calories

67

Steamed Carrots and Wild Garlic recipe

Vegetarian Delicacy

Steamed Carrots and Wild Garlic

with Quinoa

(4)

35 mins

35 mins

276 calories

94

Smarter Fried Potatoes recipe

Hearty Diet Recipe

Smarter Fried Potatoes

(Basic Recipe)

(4)

25 mins

25 mins

217 calories

85

Chinese Cabbage Rolls recipe

EatSmarter exclusive recipe

Chinese Cabbage Rolls

with Rice and Vegetables

(4)

45 mins

45 mins

434 calories

We hope you enjoy our EAT SMARTER recipes in the Lacto-vegetarian Diet collection. Our recipes are not only delicious, they are also healthy. We hope to inspire you with our diverse collection of recipes and beautiful food imagery. Our list view below allows you to see multiple options at a glance and let your taste buds be the judge. This collection was curated by our team at EAT SMARTER to fit your needs within the category of Lacto-vegetarian Diet. If you like what you eat, please share your experience with us on our community and social media pages.