lacto-vegetarian recipes from EAT SMARTER

Developed with the EAT SMARTER nutritionists and professional chefs
567 lacto-vegetarian recipes from EAT SMARTER
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Cold Green Apple Soup recipe
Low Calorie Lunch
Cold Green Apple Soup

with Fresh Flowers

5
(2)

90 mins

90 mins

294 calories

62
Cranberry-Apple Smoothie recipe
Flavorful Snack For Weight Loss
Cranberry-Apple Smoothie

with Vanilla Yogurt

5
(2)

15 mins

15 mins

222 calories

79
Raspberry Vanilla Shake recipe
EatSmarter exclusive recipe
Raspberry Vanilla Shake
5
(2)

10 mins

10 mins

162 calories

62
Chilled Strawberry Dessert Soup recipe
Light And Refreshing
Chilled Strawberry Dessert Soup
5
(2)

20 mins

80 mins

172 calories

67
Tangy Lime Dip recipe
Basic Healthy Recipe
Tangy Lime Dip
5
(2)

10 mins

10 mins

140 calories

85
Filled Almond Yeast Cake recipe
Flavorful Snack For Weight Loss
Filled Almond Yeast Cake

with Red-Currant Cream Cheese

5
(2)

60 mins

150 mins

238 calories

48
Stuffed Mushrooms with Goat Cheese recipe
Basic Healthy Recipe
Stuffed Mushrooms with Goat Cheese

and Orange Fennel Salad

5
(2)

30 mins

60 mins

507 calories
Green Asparagus Soup recipe
Low Calorie Lunch
Green Asparagus Soup

with Parmesan and Truffle Foam

5
(2)

40 mins

40 mins

197 calories

83
Middle Eastern Vegetable Soup recipe
Soul Food
Middle Eastern Vegetable Soup

with Chickpeas and Cilantro

5
(2)

40 mins

40 mins

305 calories
Savory Vegetable Sauce recipe
Soul Food
Savory Vegetable Sauce

(Basic Recipe)

5
(2)

20 mins

40 mins

61 calories

83
Cold Dill-Zucchini Soup recipe
Light And Refreshing
Cold Dill-Zucchini Soup
5
(2)

30 mins

225 mins
Tuscan Bread and Vegetable Salad recipe
Tuscan Bread and Vegetable Salad
5
(2)

25 mins

25 mins

351 calories

83
Strawberry-Banana Shakes recipe
Strawberry-Banana Shakes
5
(2)

10 mins

25 mins

108 calories

84
Vegetable Soup with Leeks and Zucchini recipe
Vegetable Soup with Leeks and Zucchini
5
(2)

30 mins

55 mins
Mediterranean Couscous Salad recipe
Mediterranean Couscous Salad

with Feta

5
(2)

25 mins

25 mins

524 calories

88
Couscous Salad with Figs and Avocado recipe
High in Healthy Fats
Couscous Salad with Figs and Avocado
5
(2)

35 mins

45 mins

733 calories

89
Rhubarb and Strawberry Ice Cream recipe
Light And Refreshing
Rhubarb and Strawberry Ice Cream
5
(2)

25 mins

265 mins

56 calories
Bulgur Salad with Herbs recipe
Bulgur Salad with Herbs
5
(2)

40 mins

40 mins

398 calories

95
Glazed Turnips recipe
EatSmarter exclusive recipe
Glazed Turnips

with Maple Syrup and Parsley

5
(1)

35 mins

35 mins

125 calories

73
Broiled Pineapple recipe
EatSmarter exclusive recipe
Broiled Pineapple

with Spiced Sugar and Orange Syrup

5
(1)

35 mins

35 mins

280 calories
Espresso Dates recipe
EatSmarter exclusive recipe
Espresso Dates

with Goat's Milk Yogurt

5
(1)

30 mins

3620 mins

313 calories
Tomato Filo Tartlets recipe
EatSmarter exclusive recipe
Tomato Filo Tartlets

with Eggplant and Feta

5
(1)

45 mins

75 mins

143 calories

82
Homemade Cheese Balls recipe
Basic Healthy Recipe
Homemade Cheese Balls

Marinated in Herb Oil

5
(1)

20 mins

5780 mins

218 calories

94
Whole-Grain Ciabatta recipe
Basic Healthy Recipe
Whole-Grain Ciabatta

with Olive Oil and Sea Salt

5
(1)

90 mins

960 mins

273 calories

60
Tomato Bites recipe
EatSmarter exclusive recipe
Tomato Bites

with Cheese and Poppy Seeds

5
(1)

15 mins

18 mins

96 calories

98
Cream Cheese with Figs recipe
Guilt-Free Delicacy
Cream Cheese with Figs

and Orange Date Sauce

5
(1)

15 mins

30 mins

336 calories

67
Almond Milk Jelly recipe
EatSmarter exclusive recipe
Almond Milk Jelly

with Lychees

5
(1)

30 mins

420 mins

123 calories
Poached Peaches recipe
EatSmarter exclusive recipe
Poached Peaches

with Raspberry Sauce

5
(1)

25 mins

45 mins

148 calories

71
Spinach Stuffed Pockets recipe
EatSmarter exclusive recipe
Spinach Stuffed Pockets

Children's Snack (10-14)

5
(1)

50 mins

120 mins

370 calories

88
Apple Macadamia Smoothie recipe
EatSmarter exclusive recipe
Apple Macadamia Smoothie

with Buttermilk

5
(1)

10 mins

10 mins

230 calories

60
Pizza with Beets and Butternut Squash recipe
Guilt-Free Delicacy
Pizza with Beets and Butternut Squash
5
(1)

50 mins

110 mins

567 calories

89
Marinated Chile Peppers recipe
EatSmarter exclusive recipe
Marinated Chile Peppers

with Tarragon Yogurt

5
(1)

15 mins

20 mins

170 calories

83
Stuffed Veggie Buns recipe
EatSmarter exclusive recipe
Stuffed Veggie Buns
5
(1)

15 mins

15 mins

312 calories

90
Apricot Curry Sauce recipe
EatSmarter exclusive recipe
Apricot Curry Sauce
5
(1)

15 mins

15 mins

73 calories

67
Vanilla Ice Cream Sundaes recipe
Light And Refreshing
Vanilla Ice Cream Sundaes

with Berries and Almond Brittle

5
(1)

60 mins

180 mins

280 calories

73
Mixed Greens, Asian Pear and Feta Cheese recipe
EatSmarter exclusive recipe
Mixed Greens, Asian Pear and Feta Cheese

with Beets

5
(1)

40 mins

40 mins

294 calories

100
Ribbon Pasta with Fennel and Caper Sauce recipe
EatSmarter exclusive recipe
Ribbon Pasta with Fennel and Caper Sauce

and Grated Cheese

5
(1)

25 mins

25 mins

543 calories
Artichoke Soup recipe
EatSmarter exclusive recipe
Artichoke Soup

with Olives and Almonds

5
(1)

45 mins

70 mins

374 calories

82
Cold Zucchini Soup with Yogurt recipe
EatSmarter exclusive recipe
Cold Zucchini Soup with Yogurt

and Sunflower Seeds

5
(1)

40 mins

120 mins

142 calories

90
Honey-Glazed Carrots recipe
EatSmarter exclusive recipe
Honey-Glazed Carrots

with Toasted Poppy Seeds

5
(1)

25 mins

25 mins

99 calories

79
Stuffed Onions recipe
EatSmarter exclusive recipe
Stuffed Onions

with Bulgur and Feta Cheese

5
(1)

60 mins

60 mins

434 calories

89
Beans and Peach Salad with Goat Cheese recipe
Vegetarian Delicacy
Beans and Peach Salad with Goat Cheese
5
(1)

25 mins

40 mins

496 calories

93
Tomato and Zucchini Soup with Basil recipe
Tomato and Zucchini Soup with Basil

with Basil

5
(1)

20 mins

20 mins

387 calories

79
Five Lassis recipe
Guilt-Free Fast Food
Five Lassis
5
(1)

30 mins

30 mins
Strawberry Curd recipe
Strawberry Curd
5
(1)

10 mins

10 mins
Berry Shake recipe
Berry Shake
5
(1)

10 mins

10 mins

384 calories

83
Strawberry Cream recipe
Strawberry Cream
5
(1)

15 mins

15 mins

232 calories

71
Apple Sauerkraut recipe
Great for Weight Loss
Apple Sauerkraut
5
(1)

30 mins

40 mins

162 calories

71

We hope you enjoy our EAT SMARTER recipes in the Lacto-vegetarian Diet collection. Our recipes are not only delicious, they are also healthy. We hope to inspire you with our diverse collection of recipes and beautiful food imagery. Our list view below allows you to see multiple options at a glance and let your taste buds be the judge. This collection was curated by our team at EAT SMARTER to fit your needs within the category of Lacto-vegetarian Diet. If you like what you eat, please share your experience with us on our community and social media pages.

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