Exact nutritional values of this recipe
Nutritions
1 serving contains
(Percentage of daily recommendation)
Calorie | 444 kcal | (21 %) | | |
Protein | 12 g | (12 %) | | |
Fat | 22 g | (19 %) | | |
Carbohydrates | 47 g | (31 %) | | |
Sugar added | 1 g | (4 %) | | |
Roughage | 8.5 g | (28 %) | | |
more nutritions
Vitamin A | 0.1 mg | (13 %) | | |
Vitamin D | 0 μg | (0 %) | | |
Vitamin E | 2.5 mg | (21 %) | | |
Vitamin B₁ | 0.3 mg | (30 %) | | |
Vitamin B₂ | 0.2 mg | (18 %) | | |
Niacin | 4.9 mg | (41 %) | | |
Vitamin B₆ | 0.3 mg | (21 %) | | |
Folate | 86 μg | (29 %) | | |
Pantothenic acid | 0.8 mg | (13 %) | | |
Biotin | 7.1 μg | (16 %) | | |
Vitamin B₁₂ | 0.2 μg | (7 %) | | |
Vitamin C | 15 mg | (16 %) | | |
Potassium | 617 mg | (15 %) | | |
Calcium | 191 mg | (19 %) | | |
Magnesium | 77 mg | (26 %) | | |
Iron | 2.8 mg | (19 %) | | |
Iodine | 8 μg | (4 %) | | |
Zinc | 2.4 mg | (30 %) | | |
Saturated fatty acids | 3.3 g | | | |
Uric acid | 80 mg | | | |
Cholesterol | 0 mg | | | |