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Roasted-Eggplant Spread on Flatbreads

with Tahini Sauce
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Roasted-Eggplant Spread on Flatbreads

Roasted-Eggplant Spread on Flatbreads - Baba ghanoush as a spicy snack or finger food

444
calories
Calories
1 hr
Preparation
moderate
Difficulty

Health information

Exact nutritional values of this recipe  
Nutritions
1 serving contains
(Percentage of daily recommendation)
Calorie444 kcal(21 %)
Protein12 g(12 %)
Fat22 g(19 %)
Carbohydrates47 g(31 %)
Sugar added1 g(4 %)
Roughage8.5 g(28 %)
Vitamin A0.1 mg(13 %)
Vitamin D0 μg(0 %)
Vitamin E2.5 mg(21 %)
Vitamin B₁0.3 mg(30 %)
Vitamin B₂0.2 mg(18 %)
Niacin4.9 mg(41 %)
Vitamin B₆0.3 mg(21 %)
Folate86 μg(29 %)
Pantothenic acid0.8 mg(13 %)
Biotin7.1 μg(16 %)
Vitamin B₁₂0.2 μg(7 %)
Vitamin C15 mg(16 %)
Potassium617 mg(15 %)
Calcium191 mg(19 %)
Magnesium77 mg(26 %)
Iron2.8 mg(19 %)
Iodine8 μg(4 %)
Zinc2.4 mg(30 %)
Saturated fatty acids3.3 g
Uric acid80 mg
Cholesterol0 mg
Preparation