Guilt-Free Snack

Pineapple Yogurt

with Bananas and Walnuts
4.77778
Average: 4.8 (9 votes)
(9 votes)
Pineapple Yogurt

Pineapple Yogurt - A creamy snack or light dessert with a taste of the tropics

share Share
print
bookmark_border Copy URL
Health Score:
8,3 / 10
Difficulty:
easy
Difficulty
Preparation:
10 min.
Preparation
ready in 20 min.
Ready in
Calories:
258
calories
Calories

Healthy, because

Even smarter

Nutritional values

Yoghurt with fruit, nuts and honey is rightly on every menu in Southeast Europe or Arabia. This combination offers plenty of calcium and vitamin B6 and thus ensures well-functioning nerves.

The yoghurt dish also tastes great as a snack or light breakfast (sprinkle as desired with 2 tablespoons of muesli or wholemeal cornflakes per serving). Even if the enzyme bromelain is destroyed by heating, you should not necessarily store the dessert prepared. There is still the possibility that the enzyme makes the yoghurt bitter if not heated sufficiently. Add the yoghurt to the fruit just before serving.

1 serving contains
(Percentage of daily recommendation)
Calorie258 kcal(12 %)
Protein8 g(8 %)
Fat10 g(9 %)
Carbohydrates32 g(21 %)
Sugar added4 g(16 %)
Roughage2.5 g(8 %)
Vitamin A0.1 mg(13 %)
Vitamin D0 μg(0 %)
Vitamin E0.9 mg(8 %)
Vitamin B₁0.1 mg(10 %)
Vitamin B₂0.3 mg(27 %)
Niacin2.5 mg(21 %)
Vitamin B₆0.4 mg(29 %)
Folate38 μg(13 %)
Pantothenic acid0.9 mg(15 %)
Biotin11.2 μg(25 %)
Vitamin B₁₂0.6 μg(20 %)
Vitamin C20 mg(21 %)
Potassium648 mg(16 %)
Calcium218 mg(22 %)
Magnesium64 mg(21 %)
Iron1 mg(7 %)
Iodine14 μg(7 %)
Zinc1.1 mg(14 %)
Saturated fatty acids2.3 g
Uric acid30 mg
Cholesterol8 mg
Development of this recipe:
EAT-SMARTER

Ingredients

for
2
Ingredients
½ lemon
1 Banana (about 200 grams)
1 piece Pineapple (about 100 grams)
1 heaping tablespoon Walnut (about 20 grams)
1 teaspoon sesame oil
2 teaspoons honey
11 ounces Yogurt (low-fat)
½ teaspoon ground Anise seed
How healthy are the main ingredients?
honeysesame oillemonBananaWalnut
Preparation

Kitchen utensils

1 large Cutting board, 1 Large knife, 1 Non-stick pan, 1 Wooden spoon, 1 Bowl, 1 Whisk, 1 Citrus juicer, 1 Teaspoon, 1 Small knife

Preparation steps

1.
Pineapple Yogurt preparation step 1

Squeeze juice from lemon half.

2.
Pineapple Yogurt preparation step 2

Peel banana, cut into slices and sprinkle with 1 teaspoon lemon juice.

3.
Pineapple Yogurt preparation step 3

Peel pineapple and cut into small pieces.

4.
Pineapple Yogurt preparation step 4

Coarsely chop walnuts.

5.
Pineapple Yogurt preparation step 5

Heat sesame oil in a non-stick pan and cook pineapple and banana over medium heat, turning, for about 1 minute. Divide fruit between 2 small bowls and let cool 5-10 minutes.

6.
Pineapple Yogurt preparation step 6

Stir together honey, yogurt and anise and pour over fruit. Sprinkle with chopped walnuts and serve.