Clean Eating Recipe

Green Vegetable Pizza

with Parsley Oil
4.57143
Average: 4.6 (7 votes)
(7 votes)
Green Vegetable Pizza

Green Vegetable Pizza - Revel in summer vegetables - bon appetit!

share Share
print
bookmark_border Copy URL
Difficulty:
easy
Difficulty
Preparation:
45 min.
Preparation
ready in 1 hr 40 min.
Ready in
Calories:
695
calories
Calories

Healthy, because

Even smarter

Nutritional values

This green pizza does not need any mozzarella or other high-fat toppings and is therefore much healthier than traditional pizzas.

If you want to make this an even lower calorie dish, leave out the caloric parsley oil. Instead, stir half of the chopped cabbage into the ricotta mix and sprinkle the other half over the pizza after baking!

1 serving contains
(Percentage of daily recommendation)
Calorie695 kcal(33 %)
Protein27 g(28 %)
Fat25 g(22 %)
Carbohydrates86 g(57 %)
Sugar added0 g(0 %)
Roughage9.5 g(32 %)
Vitamin A0.2 mg(25 %)
Vitamin D0.1 μg(1 %)
Vitamin E3.1 mg(26 %)
Vitamin B₁0.7 mg(70 %)
Vitamin B₂0.6 mg(55 %)
Niacin10.5 mg(88 %)
Vitamin B₆0.6 mg(43 %)
Folate252 μg(84 %)
Pantothenic acid2.3 mg(38 %)
Biotin16.5 μg(37 %)
Vitamin B₁₂0.6 μg(20 %)
Vitamin C31 mg(33 %)
Potassium624 mg(16 %)
Calcium296 mg(30 %)
Magnesium86 mg(29 %)
Iron4.1 mg(27 %)
Iodine24 μg(12 %)
Zinc3.1 mg(39 %)
Saturated fatty acids8.8 g
Uric acid288 mg
Cholesterol37 mg
Development of this recipe:

Ingredients

for
2
Ingredients
7 ounces
Spelt flour (type 630)
2 teaspoons
dried italian Fresh herbs
1 pinch
3 tablespoons
1
small Zucchini
4 ounces
7 ounces
green Peas
1 piece
4 ounces
3 tablespoons
5 sprigs
smooth Parsley
Preparation

Kitchen utensils

1 Teaspoon, 1 large Bowl, 1 Tablespoon, 1 Hand mixer, 1 Kitchen towel, 1 Small knife, 1 Pot, 1 Sieve, 1 Fine grater, 1 Small bowl, 1 Rolling pin, 1 Parchment paper, 1 Baking sheet, 1 Wooden spoon, 1 Cutting board, 1 Large knife, 1 optional Mini food processor, 1 Mandoline

Preparation steps

1.
Green Vegetable Pizza preparation step 1

Mix flour, salt, Italian herbs and yeast in a large bowl. Add 1 tablespoon of oil and 1/2 cup lukewarm water. Knead with the dough hook of a mixer to a smooth dough, adding 1-2 tablespoons of warm water if necessary. Cover with a kitchen towel and let rise for about 1 hour.

2.
Green Vegetable Pizza preparation step 2

Meanwhile, rinse zucchini, trim and slice on a mandoline into thin slices. Rinse snow peas, drain, trim and cut lengthwise into strips. Shell green peas, rinse and drain briefly.

3.
Green Vegetable Pizza preparation step 3

Add snow peas and shelled peas to boiling salted water for 1 minute to parboil (blanch). Strain and allow to drain in a sieve.

4.
Green Vegetable Pizza preparation step 4

Grate Parmesan and stir together with ricotta cheese and milk in a small bowl.

5.
Green Vegetable Pizza preparation step 5

Line a baking sheet with parchment paper. Place the dough on a floured work surface and roll out approximately 14 inches in diameter and place on the sheet.

6.
Green Vegetable Pizza preparation step 6

Spread the Parmesan and ricotta mixture evenly on the dough. Season with salt and pepper. Top with zucchini, snow peas and green peas. Bake in preheated oven at 425°F on the bottom rack for 15-20 minutes.

7.
Green Vegetable Pizza preparation step 7

Meanwhile, rinse the parsley and shake dry. Chop in a mini food processor or with a large knife very finely and mix with the remaining oil. Drizzle the parsley oil on the finished baked pizza.