lacto-vegetarian recipes from EAT SMARTER

Developed with the EAT SMARTER nutritionists and professional chefs

567 lacto-vegetarian recipes from EAT SMARTER

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Red Cabbage and Pear Salad recipe

Smarter Home Cooking

Red Cabbage and Pear Salad

with Gorgonzola

(11)

30 mins

60 mins

268 calories

87

Green Pasta Primavera recipe

Delicious Immune Booster

Green Pasta Primavera

with Spinach, Asparagus and Peas

(13)

35 mins

35 mins

509 calories

89

Eggplant Spaghetti recipe

EatSmarter exclusive recipe

Eggplant Spaghetti

with Tomatoes and Basil

(21)

50 mins

50 mins

524 calories

89

Brown Rice Cereal with Mango recipe

Energizing Breakfast

Brown Rice Cereal with Mango

and Cardamom

(12)

25 mins

70 mins

269 calories

79

Fruity Yogurt Ice Pops recipe

EatSmarter exclusive recipe

Fruity Yogurt Ice Pops

with Berries and Lemon

(10)

20 mins

765 mins

248 calories

72

Blackberry Yogurt Parfait recipe

Light And Refreshing

Blackberry Yogurt Parfait

with Pistachios

(10)

10 mins

10 mins

185 calories

64

Risotto with Peas recipe

Brain Food

Risotto with Peas

and Green Asparagus

(10)

45 mins

45 mins

464 calories

82

Pizza with Spicy Eggplant & Goat Cheese recipe

Vegetarian Delicacy

Pizza with Spicy Eggplant & Goat Cheese

(8)

60 mins

100 mins

689 calories

77

Colorful Roasted Root Vegetables recipe

Fine Vegetable Cuisine

Colorful Roasted Root Vegetables

(8)

15 mins

40 mins

171 calories

84

Fruity Chinese Cabbage Wraps recipe

EatSmarter exclusive recipe

Fruity Chinese Cabbage Wraps

with Figs and Oranges

(8)

40 mins

40 mins

276 calories

76

Arugula Soup recipe

EatSmarter exclusive recipe

with Parmesan

(8)

15 mins

30 mins

140 calories

88

Creamy Polenta recipe

Good For Your Skin

with Parmesan Cheese and Garlic

(6)

15 mins

55 mins

119 calories

79

Creamy Yogurt Rice Pudding recipe

Flavorful Diet Breakfast

Creamy Yogurt Rice Pudding

with Fresh Fruit Salad

(6)

25 mins

25 mins

428 calories

79

Plums with Cinnamon Buttermilk recipe

Local & Seasonal

Plums with Cinnamon Buttermilk

and Mint

(6)

15 mins

15 mins

161 calories

79

Marinated Mozzarella recipe

EatSmarter exclusive recipe

Marinated Mozzarella

with Olives and Sun-Dried Tomatoes

(6)

10 mins

25 mins

128 calories

90

Mushroom Parmesan Carpaccio recipe

Healthy Gourmet Kitchen

Mushroom Parmesan Carpaccio

with Pine Nuts

(6)

40 mins

40 mins

177 calories

86

Blueberry Almond Smoothie recipe

Energizing Breakfast

Blueberry Almond Smoothie

with Honey

(4)

10 mins

10 mins

190 calories

79

Homemade Yogurt Cheese with Fresh Herbs recipe

Guilt-Free Delicacy

Homemade Yogurt Cheese with Fresh Herbs

and Artichoke Salad

(4)

30 mins

1530 mins

304 calories

88

Poached Figs recipe

EatSmarter exclusive recipe

in Honey and Cardamom Sauce

(4)

30 mins

300 mins

362 calories

50

Peach-Yogurt Smoothie recipe

Smarter Snack

Peach-Yogurt Smoothie

with Coconut Milk

(4)

10 mins

10 mins

137 calories

79

Smarter Limburger Cheese Salad recipe

EatSmarter exclusive recipe

Smarter Limburger Cheese Salad

with Apple Dressing

(4)

20 mins

30 mins

369 calories

79

Spaghetti with Bell Peppers recipe

Vegetarian Delicacy

Spaghetti with Bell Peppers

and Goat Cheese

(4)

45 mins

45 mins

617 calories

98

Colorful Vegetable Salad recipe

EatSmarter exclusive recipe

Colorful Vegetable Salad

with Apples and Yogurt Dressing

(4)

30 mins

40 mins

181 calories

98

Refreshing Buttermilk Drink recipe

EatSmarter exclusive recipe

Refreshing Buttermilk Drink

with Mint

(2)

10 mins

10 mins

53 calories

96

Swiss Chard Rolls Stuffed with Mushroom Risotto recipe

EatSmarter exclusive recipe

Swiss Chard Rolls Stuffed with Mushroom Risotto

(2)

60 mins

60 mins

355 calories

88

Dandelion Salad recipe

Seasonal Kitchen

Dandelion Salad

(2)

20 mins

20 mins

145 calories

69

Mushroom Salad with Frisee Lettuce recipe

EatSmarter exclusive recipe

Mushroom Salad with Frisee Lettuce

and Elderberry Dressing

(2)

30 mins

30 mins

485 calories

82

Zucchini and Mushroom Pasta recipe

EatSmarter exclusive recipe

Zucchini and Mushroom Pasta

with Mint

(2)

40 mins

40 mins

512 calories

92

Mushrooms with Herb Hazelnut Crust recipe

EatSmarter exclusive recipe

Mushrooms with Herb Hazelnut Crust

and Parmesan

(2)

30 mins

45 mins

310 calories

82

Fennel Salad recipe

Healthy Dinner

with Citrus and Asparagus

(2)

35 mins

35 mins

457 calories

Celery Soup with Gorgonzola Crostini recipe

EatSmarter exclusive recipe

Celery Soup with Gorgonzola Crostini

(2)

50 mins

50 mins

194 calories

93

Shaved Carrots and Cucumbers recipe

Low-Carb Lunch

Shaved Carrots and Cucumbers

with Basil and Parmesan

(2)

12 mins

15 mins

82 calories

98

Bright Sauce recipe

Smarter Home Cooking

(Basic Recipe)

(2)

5 mins

20 mins

75 calories

54

Penne with Horseradish Sauce recipe

EatSmarter exclusive recipe

Penne with Horseradish Sauce

and Celery

(2)

20 mins

20 mins

484 calories

85

Rhubarb and Strawberry Cream recipe

Rhubarb and Strawberry Cream

(2)

30 mins

30 mins

253 calories

61

Strawberry Buttermilk Smoothie recipe

Strawberry Buttermilk Smoothie

with coconut cream

(2)

25 mins

25 mins

647 calories

87

Pasta with Vegetable Sauce recipe

Fine Vegetable Cuisine

Pasta with Vegetable Sauce

(2)

25 mins

25 mins

252 calories

93

Oats, Walnuts and Fruit recipe

Flavorful Diet Breakfast

Oats, Walnuts and Fruit

with Cottage Cheese and Maple

(24)

15 mins

75 mins

415 calories

82

Oatmeal Fruit Bowl recipe

Smarter Home Cooking

Oatmeal Fruit Bowl

with cream cheese

(23)

15 mins

75 mins

415 calories

82

Pumpkin-Seed and Cream Cheese Spread recipe

EatSmarter exclusive recipe

Pumpkin-Seed and Cream Cheese Spread

with Chives

(21)

15 mins

15 mins

430 calories

94

Stuffed Figs recipe

Guilt-Free Delicacy

with Hazelnut Cream Cheese

(15)

10 mins

10 mins

100 calories

85

Stuffed Mini Cucumbers recipe

Guilt-Free Delicacy

Stuffed Mini Cucumbers

with Tomatoes and Cream Cheese

(41)

15 mins

15 mins

99 calories

99

Spaghetti and Red Pesto recipe

Basic Healthy Recipe

Spaghetti and Red Pesto

with Sun-Dried Tomatoes and Almonds

(13)

25 mins

25 mins

269 calories

87

Healthy Pancake with Strawberries and Rhubarb recipe

Classic Vegetarian Dish

Healthy Pancake with Strawberries and Rhubarb

with Semolina Flour

(11)

25 mins

25 mins

485 calories

79

Rhubarb-Strawberry Smoothie recipe

Energizing Breakfast

Rhubarb-Strawberry Smoothie

with Greek Yogurt

(9)

10 mins

10 mins

133 calories

74

Strawberry Vanilla Yogurt Smoothie recipe

Light And Refreshing

Strawberry Vanilla Yogurt Smoothie

(9)

15 mins

15 mins

102 calories

64

Onion-Thyme Tart recipe

Basic Healthy Recipe

Onion-Thyme Tart

with Quark-Olive Oil Crust

(9)

30 mins

50 mins

329 calories

73

Eggplant Cannelloni recipe

Low-Carb Substitute

Eggplant Cannelloni

with Fresh Goat Cheese

(30)

45 mins

60 mins

184 calories

79

We hope you enjoy our EAT SMARTER recipes in the Lacto-vegetarian Diet collection. Our recipes are not only delicious, they are also healthy. We hope to inspire you with our diverse collection of recipes and beautiful food imagery. Our list view below allows you to see multiple options at a glance and let your taste buds be the judge. This collection was curated by our team at EAT SMARTER to fit your needs within the category of Lacto-vegetarian Diet. If you like what you eat, please share your experience with us on our community and social media pages.