Orange and Tomato Soup
Orange and Tomato Soup - Orange juice and a hint of vanilla give the quick soup that certain something
Healthy, because
Even smarter
Nutritional values
The mild cream soup collects points not only with calcium-containing cream patches, but also with many other minerals and trace elements.
If you want to serve the soup as a main meal, add fresh wholemeal rolls - their complex carbohydrates and fibre will keep you full for a long time.
(Percentage of daily recommendation)
| Calorie | 182 cal. | (9 %) | ||
| Protein | 4 g | (4 %) | ||
| Fat | 10 g | (9 %) | ||
| Carbohydrates | 17 g | (11 %) | ||
| Sugar added | 3 g | (12 %) | ||
| Roughage | 1.5 g | (5 %) |
| Vitamin A | 0.3 mg | (38 %) | ||
| Vitamin D | 0.1 μg | (1 %) | ||
| Vitamin E | 5 mg | (42 %) | ||
| Vitamin B₁ | 0.1 mg | (10 %) | ||
| Vitamin B₂ | 0.1 mg | (9 %) | ||
| Niacin | 2.8 mg | (23 %) | ||
| Vitamin B₆ | 0.3 mg | (21 %) | ||
| Folate | 64 μg | (21 %) | ||
| Pantothenic acid | 1 mg | (17 %) | ||
| Biotin | 10.8 μg | (24 %) | ||
| Vitamin B₁₂ | 0.1 μg | (3 %) | ||
| Vitamin C | 49 mg | (52 %) | ||
| Potassium | 980 mg | (25 %) | ||
| Calcium | 81 mg | (8 %) | ||
| Magnesium | 55 mg | (18 %) | ||
| Iron | 1.8 mg | (12 %) | ||
| Iodine | 9 μg | (5 %) | ||
| Zinc | 0.7 mg | (9 %) | ||
| Saturated fatty acids | 3.2 g | |||
| Uric acid | 62 mg | |||
| Cholesterol | 14 mg |
Ingredients
- Ingredients
- 1 shallot
- 1 Tbsp Canola oil
- ½ cup Vegetable broth
- 1 pint Tomato juice
- ¼ cup Orange juice
- 3 Tbsps Tomato paste
- 1 tsp Vanilla sugar
- 1 oz Crème fraiche
- 2 Tbsps Heavy cream
- salt
- white peppers
Kitchen utensils
Preparation steps
Heat the oil in a pot. Peel the shallot, chop finely and cook in the pot until glazed.
Add vegetable broth, tomato juice and orange juice to pot and bring to boil.
Whisk in tomato paste and vanilla sugar and cook over medium heat for 10 minutes.
Mix creme fraiche and cream in a small bowl until smooth and put in a piping bag.
Season the soup with salt and pepper and divide among soup bowls Pipe dots of cream on top and serve.
