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EatSmarter exclusive recipe

Orange and Tomato Soup

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Orange and Tomato Soup

Orange and Tomato Soup - Orange juice and a hint of vanilla give the quick soup that certain something

Difficulty:
very easy
Difficulty
Preparation:
10 min.
Preparation
ready in 20 min.
Ready in
Calories:
182
calories
Calories
0
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Ingredients

for
2
servings
1
1 tablespoon
½ cup
1 pint
¼ cup
3 tablespoons
1 teaspoon
1 ounce
2 tablespoons
white Pepper
Preparation

Kitchen utensils

1 Cutting board, 1 Small knife, 1 Tablespoon, 1 Pot (with lid), 1 Measuring cups, 1 Teaspoon, 1 Whisk, 1 Small bowl, 1 Ladle, 1 Piping bag, 1 Wooden spoon

Preparation steps

1.
Orange and Tomato Soup preparation step 1

Heat the oil in a pot. Peel the shallot, chop finely and cook in the pot until glazed.

2.
Orange and Tomato Soup preparation step 2

Add vegetable broth, tomato juice and orange juice to pot and bring to boil.

3.
Orange and Tomato Soup preparation step 3

Whisk in tomato paste and vanilla sugar and cook over medium heat for 10 minutes.

4.
Orange and Tomato Soup preparation step 4

Mix creme fraiche and cream in a small bowl until smooth and put in a piping bag.

5.
Orange and Tomato Soup preparation step 5

Season the soup with salt and pepper and divide among soup bowls Pipe dots of cream on top and serve.

Health information

Exact nutritional values of this recipe  
Nutritions
1 serving contains
(Percentage of daily recommendation)
Calorie182 kcal(9 %)
Protein4 g(4 %)
Fat10 g(9 %)
Carbohydrates17 g(11 %)
Sugar added3 g(12 %)
Roughage1.5 g(5 %)
Vitamin A0.3 mg(38 %)
Vitamin D0.1 μg(1 %)
Vitamin E5 mg(42 %)
Vitamin B₁0.1 mg(10 %)
Vitamin B₂0.1 mg(9 %)
Niacin2.8 mg(23 %)
Vitamin B₆0.3 mg(21 %)
Folate64 μg(21 %)
Pantothenic acid1 mg(17 %)
Biotin10.8 μg(24 %)
Vitamin B₁₂0.1 μg(3 %)
Vitamin C49 mg(52 %)
Potassium980 mg(25 %)
Calcium81 mg(8 %)
Magnesium55 mg(18 %)
Iron1.8 mg(12 %)
Iodine9 μg(5 %)
Zinc0.7 mg(9 %)
Saturated fatty acids3.2 g
Uric acid62 mg
Cholesterol14 mg
Development of this recipe:
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