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EatSmarter exclusive recipe

Orange and Tomato Soup

Name: Orange and Tomato Soup
Total time: 20 min
Yield: 2
Ingredients: 1 Shallot; 1 tablespoon Canola oil; 0.5 cup Vegetable broth; 1 pint Tomato juice; 0.25 cup Orange juice; 3 tablespoons Tomato paste; 1 teaspoon Vanilla sugar; 1 ounce Creme fraiche cheese; 2 tablespoons Heavy cream; Salt; white Pepper

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Orange and Tomato Soup - Orange juice and a hint of vanilla give the quick soup that certain something

Difficulty:

very easy

Difficulty

Preparation:

10 min.

Preparation

ready in 20 min.

Ready in

Calories:

182

calories

Calories

How many calories can I eat?

My cookbook

Ingredients

for

servings

1 tablespoon

½ cup

1 pint

¼ cup

3 tablespoons

1 teaspoon

1 ounce

2 tablespoons

white Pepper

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Preparation

Kitchen utensils

1 Cutting board, 1 Small knife, 1 Tablespoon, 1 Pot (with lid), 1 Measuring cups, 1 Teaspoon, 1 Whisk, 1 Small bowl, 1 Ladle, 1 Piping bag, 1 Wooden spoon

Preparation steps

Orange and Tomato Soup preparation step 1

Heat the oil in a pot. Peel the shallot, chop finely and cook in the pot until glazed.

Orange and Tomato Soup preparation step 2

Add vegetable broth, tomato juice and orange juice to pot and bring to boil.

Orange and Tomato Soup preparation step 3

Whisk in tomato paste and vanilla sugar and cook over medium heat for 10 minutes.

Orange and Tomato Soup preparation step 4

Mix creme fraiche and cream in a small bowl until smooth and put in a piping bag.

Orange and Tomato Soup preparation step 5

Season the soup with salt and pepper and divide among soup bowls Pipe dots of cream on top and serve.

Health information

Exact nutritional values of this recipe

Nutritions

1 serving contains
(Percentage of daily recommendation)

Calorie	182 kcal	(9 %)
Protein	4 g	(4 %)
Fat	10 g	(9 %)
Carbohydrates	17 g	(11 %)
Sugar added	3 g	(12 %)
Roughage	1.5 g	(5 %)

more nutritions

Vitamin A	0.3 mg	(38 %)
Vitamin D	0.1 μg	(1 %)
Vitamin E	5 mg	(42 %)
Vitamin B₁	0.1 mg	(10 %)
Vitamin B₂	0.1 mg	(9 %)
Niacin	2.8 mg	(23 %)
Vitamin B₆	0.3 mg	(21 %)
Folate	64 μg	(21 %)
Pantothenic acid	1 mg	(17 %)
Biotin	10.8 μg	(24 %)
Vitamin B₁₂	0.1 μg	(3 %)
Vitamin C	49 mg	(52 %)
Potassium	980 mg	(25 %)
Calcium	81 mg	(8 %)
Magnesium	55 mg	(18 %)
Iron	1.8 mg	(12 %)
Iodine	9 μg	(5 %)
Zinc	0.7 mg	(9 %)
Saturated fatty acids	3.2 g
Uric acid	62 mg
Cholesterol	14 mg