EatSmarter exclusive recipe

Orange and Tomato Soup

Name: Orange and Tomato Soup
Total time: 20 min
Yield: 2
Ingredients: 1 Shallot; 1 tablespoon Canola oil; 0.5 cup Vegetable broth; 1 pint Tomato juice; 0.25 cup Orange juice; 3 tablespoons Tomato paste; 1 teaspoon Vanilla sugar; 1 ounce Creme fraiche cheese; 2 tablespoons Heavy cream; Salt; white Pepper

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Orange and Tomato Soup - Orange juice and a hint of vanilla give the quick soup that certain something

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Difficulty:

very easy

Difficulty

Preparation:

10 min.

Preparation

ready in 20 min.

Ready in

Calories:

182

calories

Calories

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Nutritional values

1 serving contains
(Percentage of daily recommendation)

Calorie	182 kcal	(9 %)
Protein	4 g	(4 %)
Fat	10 g	(9 %)
Carbohydrates	17 g	(11 %)
Sugar added	3 g	(12 %)
Roughage	1.5 g	(5 %)

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more nutritional values

Vitamin A	0.3 mg	(38 %)
Vitamin D	0.1 μg	(1 %)
Vitamin E	5 mg	(42 %)
Vitamin B₁	0.1 mg	(10 %)
Vitamin B₂	0.1 mg	(9 %)
Niacin	2.8 mg	(23 %)
Vitamin B₆	0.3 mg	(21 %)
Folate	64 μg	(21 %)
Pantothenic acid	1 mg	(17 %)
Biotin	10.8 μg	(24 %)
Vitamin B₁₂	0.1 μg	(3 %)
Vitamin C	49 mg	(52 %)
Potassium	980 mg	(25 %)
Calcium	81 mg	(8 %)
Magnesium	55 mg	(18 %)
Iron	1.8 mg	(12 %)
Iodine	9 μg	(5 %)
Zinc	0.7 mg	(9 %)
Saturated fatty acids	3.2 g
Uric acid	62 mg
Cholesterol	14 mg

Development of this recipe:

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Ingredients

for

servings

Ingredients: 1
Shallot; 1 tablespoon
Canola oil; ½ cup
Vegetable broth; 1 pint
Tomato juice; ¼ cup
Orange juice; 3 tablespoons
Tomato paste; 1 teaspoon
Vanilla sugar; 1 ounce
Creme fraiche cheese; 2 tablespoons
Heavy cream; Salt; white Pepper

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Preparation

Kitchen utensils

1 Cutting board, 1 Small knife, 1 Tablespoon, 1 Pot (with lid), 1 Measuring cups, 1 Teaspoon, 1 Whisk, 1 Small bowl, 1 Ladle, 1 Piping bag, 1 Wooden spoon