EatSmarter exclusive recipe
Orange and Tomato Soup
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(0 votes)
Difficulty:
very easy
Difficulty
Preparation:
10 min.
Preparation
ready in 20 min.
Ready in
Calories:
182
calories
Calories
Ingredients
for
2
servings
- 1
- 1 tablespoon
- ½ cup
- 1 pint
- ¼ cup
- 3 tablespoons
- 1 teaspoon
- 1 ounce
- 2 tablespoons
- white Pepper
Preparation
Kitchen utensils
1 Cutting board, 1 Small knife, 1 Tablespoon, 1 Pot (with lid), 1 Measuring cups, 1 Teaspoon, 1 Whisk, 1 Small bowl, 1 Ladle, 1 Piping bag, 1 Wooden spoon
Preparation steps
1.

Heat the oil in a pot. Peel the shallot, chop finely and cook in the pot until glazed.
2.

Add vegetable broth, tomato juice and orange juice to pot and bring to boil.
3.

Whisk in tomato paste and vanilla sugar and cook over medium heat for 10 minutes.
4.

Mix creme fraiche and cream in a small bowl until smooth and put in a piping bag.
5.

Season the soup with salt and pepper and divide among soup bowls Pipe dots of cream on top and serve.
Health information
Exact nutritional values of this recipe
Nutritions
1 serving contains
(Percentage of daily recommendation)
(Percentage of daily recommendation)
Calorie | 182 kcal | (9 %) | ||
Protein | 4 g | (4 %) | ||
Fat | 10 g | (9 %) | ||
Carbohydrates | 17 g | (11 %) | ||
Sugar added | 3 g | (12 %) | ||
Roughage | 1.5 g | (5 %) |
more nutritions
Vitamin A | 0.3 mg | (38 %) | ||
Vitamin D | 0.1 μg | (1 %) | ||
Vitamin E | 5 mg | (42 %) | ||
Vitamin B₁ | 0.1 mg | (10 %) | ||
Vitamin B₂ | 0.1 mg | (9 %) | ||
Niacin | 2.8 mg | (23 %) | ||
Vitamin B₆ | 0.3 mg | (21 %) | ||
Folate | 64 μg | (21 %) | ||
Pantothenic acid | 1 mg | (17 %) | ||
Biotin | 10.8 μg | (24 %) | ||
Vitamin B₁₂ | 0.1 μg | (3 %) | ||
Vitamin C | 49 mg | (52 %) | ||
Potassium | 980 mg | (25 %) | ||
Calcium | 81 mg | (8 %) | ||
Magnesium | 55 mg | (18 %) | ||
Iron | 1.8 mg | (12 %) | ||
Iodine | 9 μg | (5 %) | ||
Zinc | 0.7 mg | (9 %) | ||
Saturated fatty acids | 3.2 g | |||
Uric acid | 62 mg | |||
Cholesterol | 14 mg |
Development of this recipe:

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