EatSmarter exclusive recipe

Hazelnut Muesliwith Mixed Fruit

Hazelnut Muesli - Hazelnut Muesli - Popular Swiss specialty for a perfect start to the day
444 kcal
Hazelnut Muesli - Popular Swiss specialty for a perfect start to the day

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Difficulty:easy
Preparation:25 min
Ready in:25 min
Vitamin-rich
Mineral-rich
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1 serving contains (Percentage of daily recommendation)
Calories444 kcal(22%)
Protein11 g(22%)
Fat19 g(24%)
Carbohydrates55 g(21%)
Added Sugar7 g(8%)
Roughage8 g(27%)

Recipe Development: EAT SMARTER

Ingredients

For servings

½ ouncesBlanched hazelnuts
1 ½Prune
¼Lemons
½Apples
½small Pears
4 ½ ouncesYogurt (3.5% fat)
1 ouncerolled Oats
1 tablespoonApple syrup
½Peaches

Kitchen Utensils

1 Large knife, 1 Small knife, 1 Cutting board, 1 Non-stick pan, 1 Wooden spoon, 1 Plate, 1 Tablespoon, 1 Citrus juicer, 1 Box grater, 1 Bowl

Directions

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1 Chop nuts coarsely and toast in a non-stick pan until golden brown and fragrant. Put on a plate and let cool slightly.
2 Finely chop dried plums.
3 Squeeze juice from lemon.
4 Rinse and dry apple and pear, then quarter, core and finely grate.
5 Mix together yogurt, oats, apple juice, nuts and fruit. Season with lemon juice and divide between glasses or bowls.
6 Rinse and dry peaches, halve and pit. Cut peaches into slices. Top muesli with peaches and serve.
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