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EatSmarter exclusive recipe

Hazelnut Muesli

with Mixed Fruit

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Hazelnut Muesli
444
calories
Calories

Hazelnut Muesli - Popular Swiss specialty for a perfect start to the day

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Print
easy
Difficulty
25 min.
Preparation
Nutritions
1 serving contains
Fat19 g
Saturated Fat Acids4.2 g
Protein11 g
Roughage7.5 g
Sugar added7 g
Calorie444
Carbohydrates/g55
Bread exchange unit4.5
Cholesterol/mg18
Uric acid/mg72
Vitamin A/mg0.1
Vitamin D/μg0.1
Vitamin E/mg7.2
Vitamin B₁/mg0.3
Vitamin B₂/mg0.4
Niacin/mg3.7
Vitamin B₆/mg0.2
Folate/μg47
Pantothenic acid/mg1.2
Biotin/μg19.2
Vitamin B₁₂/μg0.5
Vitamin C/mg23
Potassium/mg777
Calcium/mg240
Magnesium/mg101
Iron/mg2.9
Iodine/μg13
Zinc/mg2.3
Recipe development: EAT SMARTER
Ingredients
Preparation

Ingredients

for 2 servings
1 ounce
3
½
1
1
small Pear
9 ounces
2 ounces
rolled Oats
2 tablespoons
1
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Preparation

Kitchen utensils

1 Large knife, 1 Small knife, 1 Cutting board, 1 Non-stick pan, 1 Wooden spoon, 1 Plate, 1 Tablespoon, 1 Citrus juicer, 1 Box grater, 1 Bowl

Preparation steps

Step 1/6
Hazelnut Muesli preparation step 1

Chop nuts coarsely and toast in a non-stick pan until golden brown and fragrant. Put on a plate and let cool slightly.

Step 2/6
Hazelnut Muesli preparation step 2

Finely chop dried plums.

Step 3/6
Hazelnut Muesli preparation step 3

Squeeze juice from lemon.

Step 4/6
Hazelnut Muesli preparation step 4

Rinse and dry apple and pear, then quarter, core and finely grate.

Step 5/6
Hazelnut Muesli preparation step 5

Mix together yogurt, oats, apple juice, nuts and fruit. Season with lemon juice and divide between glasses or bowls.

Step 6/6
Hazelnut Muesli preparation step 6

Rinse and dry peaches, halve and pit. Cut peaches into slices. Top muesli with peaches and serve.

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