Feta and Chard with Pine Nuts

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Feta and Chard with Pine Nuts
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Health Score:
97 / 100
Difficulty:
easy
Difficulty
Preparation:
30 min.
Preparation
Calories:
725
calories
Calories

Nutritional values

1 serving contains
(Percentage of daily recommendation)
Calorie725 cal.(35 %)
Protein31 g(32 %)
Fat64 g(55 %)
Carbohydrates6 g(4 %)
Sugar added0 g(0 %)
Roughage8.6 g(29 %)
Vitamin A1.8 mg(225 %)
Vitamin D0 μg(0 %)
Vitamin E10.3 mg(86 %)
Vitamin K11.1 μg(19 %)
Vitamin B₁0.5 mg(50 %)
Vitamin B₂1 mg(91 %)
Niacin11 mg(92 %)
Vitamin B₆0.3 mg(21 %)
Folate117 μg(39 %)
Pantothenic acid0.5 mg(8 %)
Biotin5 μg(11 %)
Vitamin B₁₂0.5 μg(17 %)
Vitamin C99 mg(104 %)
Potassium1,202 mg(30 %)
Calcium593 mg(59 %)
Magnesium287 mg(96 %)
Iron10.3 mg(69 %)
Iodine101 μg(51 %)
Zinc3.2 mg(40 %)
Saturated fatty acids24.6 g
Uric acid146 mg
Cholesterol86 mg
Complete sugar3 g

Ingredients

for
4
Ingredients
1 kilogram Swiss chard
1 onion
2 garlic cloves
8 Tbsps olive oil
salt
freshly ground peppers
500 grams Greek Feta
1 bunch thyme
100 grams Pine nuts
How healthy are the main ingredients?
FetaPine nutsolive oilthymeoniongarlic clove

Preparation steps

1.

Preheat the grill.

2.

Strip chard leaves from stems, rinse and shake dry. Cut stalks into thin slices and cut leaves into wide strips. Peel the onion and garlic, chop finely and fry in 4 tablespoons olive oil. Add chard stems, fry for 4 minutes, add leaves and cook for an additional 2 minutes. Season with salt and pepper. Cut the feta cheese into slices. Pluck the thyme leaves, mix with the remaining olive oil and season with salt and pepper. Put the feta cheese in a baking dish, sprinkle with the thyme oil and broil under the oven broiler for 4 minutes, watching carefully. Toast the pine nuts in a dry frying pan. Spread chard on plates, top with feta cheese and serve sprinkled with pine nuts.

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