Shell Pasta with Prawns and Kiwi

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Shell Pasta with Prawns and Kiwi
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Health Score:
84 / 100
Difficulty:
easy
Difficulty
Preparation:
25 min.
Preparation
Calories:
609
calories
Calories

Nutritional values

1 serving contains
(Percentage of daily recommendation)
Calorie609 cal.(29 %)
Protein49 g(50 %)
Fat15 g(13 %)
Carbohydrates66 g(44 %)
Sugar added3 g(12 %)
Roughage11 g(37 %)
Vitamin A0.2 mg(25 %)
Vitamin D1 μg(5 %)
Vitamin E13.1 mg(109 %)
Vitamin K55 μg(92 %)
Vitamin B₁0.4 mg(40 %)
Vitamin B₂0.3 mg(27 %)
Niacin16.7 mg(139 %)
Vitamin B₆0.8 mg(57 %)
Folate142 μg(47 %)
Pantothenic acid1 mg(17 %)
Biotin9.1 μg(20 %)
Vitamin B₁₂3.4 μg(113 %)
Vitamin C191 mg(201 %)
Potassium1,365 mg(34 %)
Calcium282 mg(28 %)
Magnesium225 mg(75 %)
Iron4.9 mg(33 %)
Iodine186 μg(93 %)
Zinc5.8 mg(73 %)
Saturated fatty acids2.5 g
Uric acid385 mg
Cholesterol270 mg
Complete sugar19 g

Ingredients

for
4
Ingredients
250 grams Conchiglie (large pasta shells)
salt
freshly ground peppers
2 shallots
4 Tbsps olive oil (cold pressed)
2 red Bell pepper
2 large Tomatoes
1 Zucchini
6 Kiwi
2 Tbsps thyme
1 Tbsp honey
16 shrimp (peeled, ready to cook)
2 Tbsps Lime juice
How healthy are the main ingredients?
olive oilhoneythymesaltshallotTomato

Preparation steps

1.

Cook the pasta in plenty of salted water until al dente and drain.

Peel and finely chop the shallots. Rinse and trim the bell peppers, remove seeds and ribs and dice finely. Rinse and trim the tomatoes and zucchini and cut into small cubes. Peel the kiwis and cut into small pieces.

Fry the shallots in some oil over low heat. Add the bell peppers, tomatoes, zucchini, thyme and 1/2 cup of water and cook for about 5 minutes. Add a little extra water if necessary. Season with honey, salt and pepper and fold the in the kiwis.

2.

Drizzle the prawns with lime juice and fry in olive oil for about 4 minutes until golden. Season with salt and pepper.

Transfer the pasta to plates and top each with the vegetables and kiwi mixture.

Add the prawns and serve immediately.