Shell Pasta with Prawns and Kiwi
Nutritional values
(Percentage of daily recommendation)
| Calorie | 609 cal. | (29 %) | ||
| Protein | 49 g | (50 %) | ||
| Fat | 15 g | (13 %) | ||
| Carbohydrates | 66 g | (44 %) | ||
| Sugar added | 3 g | (12 %) | ||
| Roughage | 11 g | (37 %) |
| Vitamin A | 0.2 mg | (25 %) | ||
| Vitamin D | 1 μg | (5 %) | ||
| Vitamin E | 13.1 mg | (109 %) | ||
| Vitamin K | 55 μg | (92 %) | ||
| Vitamin B₁ | 0.4 mg | (40 %) | ||
| Vitamin B₂ | 0.3 mg | (27 %) | ||
| Niacin | 16.7 mg | (139 %) | ||
| Vitamin B₆ | 0.8 mg | (57 %) | ||
| Folate | 142 μg | (47 %) | ||
| Pantothenic acid | 1 mg | (17 %) | ||
| Biotin | 9.1 μg | (20 %) | ||
| Vitamin B₁₂ | 3.4 μg | (113 %) | ||
| Vitamin C | 191 mg | (201 %) | ||
| Potassium | 1,365 mg | (34 %) | ||
| Calcium | 282 mg | (28 %) | ||
| Magnesium | 225 mg | (75 %) | ||
| Iron | 4.9 mg | (33 %) | ||
| Iodine | 186 μg | (93 %) | ||
| Zinc | 5.8 mg | (73 %) | ||
| Saturated fatty acids | 2.5 g | |||
| Uric acid | 385 mg | |||
| Cholesterol | 270 mg | |||
| Complete sugar | 19 g |
Ingredients
- Ingredients
- 250 grams Conchiglie (large pasta shells)
- salt
- freshly ground peppers
- 2 shallots
- 4 Tbsps olive oil (cold pressed)
- 2 red Bell pepper
- 2 large Tomatoes
- 1 Zucchini
- 6 Kiwi
- 2 Tbsps thyme
- 1 Tbsp honey
- 16 shrimp (peeled, ready to cook)
- 2 Tbsps Lime juice
Preparation steps
Cook the pasta in plenty of salted water until al dente and drain.
Peel and finely chop the shallots. Rinse and trim the bell peppers, remove seeds and ribs and dice finely. Rinse and trim the tomatoes and zucchini and cut into small cubes. Peel the kiwis and cut into small pieces.
Fry the shallots in some oil over low heat. Add the bell peppers, tomatoes, zucchini, thyme and 1/2 cup of water and cook for about 5 minutes. Add a little extra water if necessary. Season with honey, salt and pepper and fold the in the kiwis.
Drizzle the prawns with lime juice and fry in olive oil for about 4 minutes until golden. Season with salt and pepper.
Transfer the pasta to plates and top each with the vegetables and kiwi mixture.
Add the prawns and serve immediately.
