Cauliflower and Snow Peas
Healthy, because
Even smarter
Nutritional values
Cauliflower, unlike other types of cabbage, is easily digestible. The vitamin A from the eggs allows us to see well even at dusk. They also score points with minerals such as iron and zinc.
There are countless variations of this recipe. You can replace the cauliflower with Romanesco, mix additional corn grains into the vegetables, or prepare the curcuma sauce with curry. Nuts can also be used as topping over the cauliflower dish.
(Percentage of daily recommendation)
| Calorie | 423 cal. | (20 %) | ||
| Protein | 33 g | (34 %) | ||
| Fat | 23 g | (20 %) | ||
| Carbohydrates | 21 g | (14 %) | ||
| Sugar added | 0 g | (0 %) | ||
| Roughage | 8.1 g | (27 %) |
| Vitamin A | 0.5 mg | (63 %) | ||
| Vitamin D | 3.4 μg | (17 %) | ||
| Vitamin E | 3.1 mg | (26 %) | ||
| Vitamin K | 56.8 μg | (95 %) | ||
| Vitamin B₁ | 0.7 mg | (70 %) | ||
| Vitamin B₂ | 0.9 mg | (82 %) | ||
| Niacin | 12.5 mg | (104 %) | ||
| Vitamin B₆ | 0.7 mg | (50 %) | ||
| Folate | 184 μg | (61 %) | ||
| Pantothenic acid | 4.1 mg | (68 %) | ||
| Biotin | 35.5 μg | (79 %) | ||
| Vitamin B₁₂ | 2.6 μg | (87 %) | ||
| Vitamin C | 123 mg | (129 %) | ||
| Potassium | 993 mg | (25 %) | ||
| Calcium | 168 mg | (17 %) | ||
| Magnesium | 76 mg | (25 %) | ||
| Iron | 5.6 mg | (37 %) | ||
| Iodine | 21 μg | (11 %) | ||
| Zinc | 3.1 mg | (39 %) | ||
| Saturated fatty acids | 10.1 g | |||
| Uric acid | 264 mg | |||
| Cholesterol | 491 mg | |||
| Complete sugar | 11 g |
Ingredients
- Ingredients
- 2 Tbsps butter
- 2 Tbsps Pastry flour
- 1 tsp ground Turmeric
- 7 ozs Whipped cream
- 6 ozs milk
- salt
- freshly ground peppers
- 1 tsp Vinegar
- 7 ozs cooked ham
- 12 ozs Snow peas
- 18 ozs Cauliflower
- 8 eggs
- parsley (for decoration)
Preparation steps
Melt butter in a small saucepan. Stir in flour and turmeric and cook briefly. Whisk in cream and milk and bring to a boil. Season with salt, pepper and vinegar and simmer over low heat, stirring occasionally, about 5 minutes.
Cut ham into strips.
Cook eggs in boiling water until yolks have wax-like consistency, about 7 minutes. Rinse with cold water and drain.
Rinse snow peas and trim ends. Cover and simmer about 5 minutes. Keep warm.
Rinse cauliflower and cook in plenty of salted boiling water until al dente, about 10 minutes. Drain and keep warm.
To serve, peel and halve eggs. Mix vegetables with ham and divide among plates. Arrange egg halves around vegetables and drizzle with turmeric sauce. Garnish with parsley.
