Kedgeree
(1 vote)
(1 vote)
Health Score:
79 / 100
Difficulty:
easy
Difficulty
Preparation:
35 min.
Preparation
Calories:
618
calories
Calories
Nutritional values
1 serving contains
(Percentage of daily recommendation)
(Percentage of daily recommendation)
| Calorie | 618 cal. | (29 %) | ||
| Protein | 42 g | (43 %) | ||
| Fat | 22 g | (19 %) | ||
| Carbohydrates | 62 g | (41 %) | ||
| Sugar added | 0 g | (0 %) | ||
| Roughage | 2.1 g | (7 %) |
more nutritional values
| Vitamin A | 0.3 mg | (38 %) | ||
| Vitamin D | 2 μg | (10 %) | ||
| Vitamin E | 3.2 mg | (27 %) | ||
| Vitamin K | 6 μg | (10 %) | ||
| Vitamin B₁ | 0.3 mg | (30 %) | ||
| Vitamin B₂ | 1 mg | (91 %) | ||
| Niacin | 14.2 mg | (118 %) | ||
| Vitamin B₆ | 0.7 mg | (50 %) | ||
| Folate | 65 μg | (22 %) | ||
| Pantothenic acid | 1.5 mg | (25 %) | ||
| Biotin | 17.1 μg | (38 %) | ||
| Vitamin B₁₂ | 5.1 μg | (170 %) | ||
| Vitamin C | 5 mg | (5 %) | ||
| Potassium | 820 mg | (21 %) | ||
| Calcium | 83 mg | (8 %) | ||
| Magnesium | 74 mg | (25 %) | ||
| Iron | 2.3 mg | (15 %) | ||
| Iodine | 105 μg | (53 %) | ||
| Zinc | 2.2 mg | (28 %) | ||
| Saturated fatty acids | 10.6 g | |||
| Uric acid | 71 mg | |||
| Cholesterol | 342 mg | |||
| Complete sugar | 3 g |
Author of this recipe:
EAT-SMARTER
all recipes of this author
Ingredients
for
4
Preparation steps
1.
Cook the rice according to package directions and drain. Hard boil the eggs. Meanwhile, cut the fish into bite-size pieces. Heat the oil in a large saucepan and saute th efish until browned on all sides. Peel and chop the eggs, cut into wedges and set aside 1-2 wedges for decoration.
2.
Add the cream to the fish and gently heat. Add the rice to the pan and season with salt, pepper and turmeric. Fold in the scallions, eggs and chives and cook until heated through. Serve garnished with the reserved egg wedges.
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