Vegetable Pasta Casserole
(1 vote)
(1 vote)
Health Score:
77 / 100
Difficulty:
easy
Difficulty
Preparation:
1 hr
Preparation
Calories:
816
calories
Calories
Nutritional values
1 serving contains
(Percentage of daily recommendation)
(Percentage of daily recommendation)
| Calorie | 816 cal. | (39 %) | ||
| Protein | 38 g | (39 %) | ||
| Fat | 40 g | (34 %) | ||
| Carbohydrates | 75 g | (50 %) | ||
| Sugar added | 0 g | (0 %) | ||
| Roughage | 7.2 g | (24 %) |
more nutritional values
| Vitamin A | 0.5 mg | (63 %) | ||
| Vitamin D | 1.4 μg | (7 %) | ||
| Vitamin E | 4.9 mg | (41 %) | ||
| Vitamin K | 115.4 μg | (192 %) | ||
| Vitamin B₁ | 0.3 mg | (30 %) | ||
| Vitamin B₂ | 0.4 mg | (36 %) | ||
| Niacin | 11.9 mg | (99 %) | ||
| Vitamin B₆ | 0.5 mg | (36 %) | ||
| Folate | 88 μg | (29 %) | ||
| Pantothenic acid | 1.6 mg | (27 %) | ||
| Biotin | 8.6 μg | (19 %) | ||
| Vitamin B₁₂ | 2.5 μg | (83 %) | ||
| Vitamin C | 67 mg | (71 %) | ||
| Potassium | 821 mg | (21 %) | ||
| Calcium | 584 mg | (58 %) | ||
| Magnesium | 140 mg | (47 %) | ||
| Iron | 2.7 mg | (18 %) | ||
| Iodine | 87 μg | (44 %) | ||
| Zinc | 5.2 mg | (65 %) | ||
| Saturated fatty acids | 24.3 g | |||
| Uric acid | 218 mg | |||
| Cholesterol | 202 mg | |||
| Complete sugar | 8 g |
Author of this recipe:
EAT-SMARTER
all recipes of this author
Ingredients
for
4
- Ingredients
- 350 grams Tagliatelle
- 200 grams Broccoli
- 200 grams Cherry tomatoes
- 2 Tbsps scallions
- 3 Tbsps finely chopped parsley
- 300 grams shrimp (ready to cook)
- Ingredients
- 200 milliliters Whipped cream
- 100 grams grated Emmentaler cheese
- 4 Tbsps butter
- 2 Tbsps Pastry flour
- 200 milliliters milk
- ½ tsp grained Broth
Preparation steps
1.
Cook the pasta in plenty of salt water until al dente. Add the broccoli florets after about 5 minutes. Drain, rinse in cold water and drain well. Rinse the cherry tomatoes. Thaw the shrimp, if necessary.
2.
Melt the butter in a small saucepan. Stir in the flour. Gradually add milk, stirring constantly. Bring to boil and add the cream, cheese and broth. Add water, if necessary. Mix the broccoli pasta, shrimp, tomatoes, chives and sauce. Stir in 2/3 of the herbs.
3.
Pour the mixture into a baking dish. Bake for 20-30 minutes at 200°C (approximately 400°F).
4.
Serve sprinkled with the remaining herbs.
