Roast Beef
(1 vote)
(1 vote)
Health Score:
67 / 100
Difficulty:
easy
Difficulty
Preparation:
1 hr
Preparation
Calories:
433
calories
Calories
Nutritional values
1 serving contains
(Percentage of daily recommendation)
(Percentage of daily recommendation)
| Calorie | 433 cal. | (21 %) | ||
| Protein | 46 g | (47 %) | ||
| Fat | 19 g | (16 %) | ||
| Carbohydrates | 5 g | (3 %) | ||
| Sugar added | 0 g | (0 %) | ||
| Roughage | 1.1 g | (4 %) |
more nutritional values
| Vitamin A | 0.2 mg | (25 %) | ||
| Vitamin D | 0.2 μg | (1 %) | ||
| Vitamin E | 1.6 mg | (13 %) | ||
| Vitamin K | 50.8 μg | (85 %) | ||
| Vitamin B₁ | 0.2 mg | (20 %) | ||
| Vitamin B₂ | 0.4 mg | (36 %) | ||
| Niacin | 19.1 mg | (159 %) | ||
| Vitamin B₆ | 0.5 mg | (36 %) | ||
| Folate | 23 μg | (8 %) | ||
| Pantothenic acid | 0.9 mg | (15 %) | ||
| Biotin | 7.5 μg | (17 %) | ||
| Vitamin B₁₂ | 10 μg | (333 %) | ||
| Vitamin C | 21 mg | (22 %) | ||
| Potassium | 1,043 mg | (26 %) | ||
| Calcium | 67 mg | (7 %) | ||
| Magnesium | 64 mg | (21 %) | ||
| Iron | 5.7 mg | (38 %) | ||
| Iodine | 12 μg | (6 %) | ||
| Zinc | 8.5 mg | (106 %) | ||
| Saturated fatty acids | 10.2 g | |||
| Uric acid | 234 mg | |||
| Cholesterol | 124 mg | |||
| Complete sugar | 2 g |
Author of this recipe:
EAT-SMARTER
all recipes of this author
Ingredients
for
4
- For the beef
- 800 grams Roast beef
- 1 Tbsp clarified butter
- salt
- freshly ground peppers
- 1 bunch Arugula
Preparation steps
1.
For the sauce, peel shallots and cut into rings. Heat the butter in a pan and saute the shallots until translucent. Add the red wine and reduce by half. Season with salt and pepper.
2.
For the beef, sear the roast in a very hot, ovenproof skillet with butter on each side until brown. Then transfer the roast to an oven preheated to 140°C (approximately 285°F) for about 30 to 40 minutes. Remove and season with salt and pepper. Tent the roast in foil and let rest for 5 minutes.
3.
Cut the roast into slices and serve with red wine sauce on a plate.
