Roast Beef with Baked Garlic and Tomato Sauce
Nutritional values
(Percentage of daily recommendation)
| Calorie | 425 cal. | (20 %) | ||
| Protein | 54 g | (55 %) | ||
| Fat | 21 g | (18 %) | ||
| Carbohydrates | 4 g | (3 %) | ||
| Sugar added | 1 g | (4 %) | ||
| Roughage | 1.1 g | (4 %) |
| Vitamin A | 0.2 mg | (25 %) | ||
| Vitamin D | 0.1 μg | (1 %) | ||
| Vitamin E | 3 mg | (25 %) | ||
| Vitamin K | 7.4 μg | (12 %) | ||
| Vitamin B₁ | 0.3 mg | (30 %) | ||
| Vitamin B₂ | 0.4 mg | (36 %) | ||
| Niacin | 21.8 mg | (182 %) | ||
| Vitamin B₆ | 1.3 mg | (93 %) | ||
| Folate | 46 μg | (15 %) | ||
| Pantothenic acid | 2.8 mg | (47 %) | ||
| Biotin | 15 μg | (33 %) | ||
| Vitamin B₁₂ | 5 μg | (167 %) | ||
| Vitamin C | 19 mg | (20 %) | ||
| Potassium | 1,076 mg | (27 %) | ||
| Calcium | 20 mg | (2 %) | ||
| Magnesium | 67 mg | (22 %) | ||
| Iron | 6.1 mg | (41 %) | ||
| Iodine | 1 μg | (1 %) | ||
| Zinc | 11.2 mg | (140 %) | ||
| Saturated fatty acids | 7.9 g | |||
| Uric acid | 289 mg | |||
| Cholesterol | 137 mg | |||
| Complete sugar | 3 g |
Ingredients
- For the roast beef
- 1 kilogram Beef fillet (center-cut)
- 1 Tbsp clarified butter
- salt
- freshly ground peppers
- 1 garlic clove
- 1 lemon
- For the tomato sauce
- 1 sm can peeled Tomatoes
- 1 Tbsp Tomato paste
- 3 Tbsps olive oil
- 1 shallot
- 1 garlic clove
- salt
- freshly ground peppers
- 1 pinch sugar
- Tabasco sauce
Preparation steps
Remove individual cloves from garlic bulb. Do not peel.
For the roast beef, rub beef with salt and pepper. Heat clarified butter in a pan and sear beef fillet on all sides over high heat. Place beef and unpeeled garlic cloves on a greased baking sheet. Bake in preheated oven at 200°C (approximately 400°F) for about 25 minutes.
Turn oven temperature to "off." Open oven door and let beef rest in open oven for a few minutes.
For the tomato sauce, heat olive oil in a pan and sauté finely chopped shallot until translucent. Squeeze baked garlic clove from peel into pan. Mash garlic with a fork and stir and let cook briefly. Add canned tomato with juice. Stir in tomato paste and season with salt, pepper and sugar. Add a few dashes of hot pepper sauce, if desired. Simmer, uncovered, for about 10 minutes.
Slice beef and serve with baked garlic cloves and tomato sauce. Serve with lemon wedges and a small green salad, if desired.
