Rye Bread

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Rye Bread
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Health Score:
64 / 100
Difficulty:
easy
Difficulty
Preparation:
15 min.
Preparation
ready in 1 hr 45 min.
Ready in
Calories:
1737
calories
Calories

Nutritional values

1 bread contains
(Percentage of daily recommendation)
Calorie1,737 cal.(83 %)
Protein57 g(58 %)
Fat10 g(9 %)
Carbohydrates344 g(229 %)
Sugar added2 g(8 %)
Roughage64.8 g(216 %)
Vitamin A0 mg(0 %)
Vitamin D0 μg(0 %)
Vitamin E6.6 mg(55 %)
Vitamin K1.6 μg(3 %)
Vitamin B₁2.2 mg(220 %)
Vitamin B₂1.1 mg(100 %)
Niacin27.4 mg(228 %)
Vitamin B₆2 mg(143 %)
Folate736 μg(245 %)
Pantothenic acid7.9 mg(132 %)
Biotin41.3 μg(92 %)
Vitamin B₁₂0 μg(0 %)
Vitamin C7 mg(7 %)
Potassium2,593 mg(65 %)
Calcium189 mg(19 %)
Magnesium527 mg(176 %)
Iron17.9 mg(119 %)
Iodine29 μg(15 %)
Zinc17.4 mg(218 %)
Saturated fatty acids1.4 g
Uric acid427 mg
Cholesterol0 mg
Complete sugar14 g

Ingredients

for
2
Ingredients
1 medium-sized Boiled potato (starchy, freshly cooked, cooled slightly)
250 grams Sourdough
500 grams Whole Grain Rye Flour
330 grams Whole wheat flour
500 milliliters warm water
1 tsp salt
1 tsp honey
1 tsp Caramel food coloring
½ tsp Spice mix (for bread)
10 grams Yeast
How healthy are the main ingredients?
Whole wheat flourhoneysalt

Preparation steps

1.

Peel potato and stir together with some of the warm water and salt until creamy. 

2.

Combine the remaining ingredients with the potato mixture and knead with the dough hook of an electric mixer until smooth. Cover and let sit in a warm place until doubled in bulk, about 45 minutes. 

3.

Preheat the oven to 250°C (approximately 480°F).

4.

Divide the dough in half and shape into loaves. Place the loaves on a baking sheet, sprinkle with flour, cover and let rise again. 

5.

Score the surface of the loaves and place in the oven with an ovenproof cup filled with water. Bake for 5 minutes, then reduce the oven temperature to 200°C (approximately 400°F) and bake for  35-40 minutes. Let cool and serve.