Vegetable Stir-fry with Beef
(1 vote)
(1 vote)
Health Score:
98 / 100
Difficulty:
easy
Difficulty
Preparation:
20 min.
Preparation
ready in 12 h. 20 min.
Ready in
Calories:
483
calories
Calories
Nutritional values
1 serving contains
(Percentage of daily recommendation)
(Percentage of daily recommendation)
| Calorie | 483 cal. | (23 %) | ||
| Protein | 51 g | (52 %) | ||
| Fat | 24 g | (21 %) | ||
| Carbohydrates | 15 g | (10 %) | ||
| Sugar added | 0 g | (0 %) | ||
| Roughage | 7.4 g | (25 %) |
more nutritional values
| Vitamin A | 2.3 mg | (288 %) | ||
| Vitamin D | 1.3 μg | (7 %) | ||
| Vitamin E | 1.8 mg | (15 %) | ||
| Vitamin K | 54.2 μg | (90 %) | ||
| Vitamin B₁ | 0.5 mg | (50 %) | ||
| Vitamin B₂ | 0.7 mg | (64 %) | ||
| Niacin | 24 mg | (200 %) | ||
| Vitamin B₆ | 0.8 mg | (57 %) | ||
| Folate | 99 μg | (33 %) | ||
| Pantothenic acid | 2.9 mg | (48 %) | ||
| Biotin | 28.5 μg | (63 %) | ||
| Vitamin B₁₂ | 9.8 μg | (327 %) | ||
| Vitamin C | 26 mg | (27 %) | ||
| Potassium | 1,679 mg | (42 %) | ||
| Calcium | 94 mg | (9 %) | ||
| Magnesium | 99 mg | (33 %) | ||
| Iron | 6.2 mg | (41 %) | ||
| Iodine | 18 μg | (9 %) | ||
| Zinc | 9.1 mg | (114 %) | ||
| Saturated fatty acids | 7.1 g | |||
| Uric acid | 316 mg | |||
| Cholesterol | 98 mg | |||
| Complete sugar | 12 g |
Author of this recipe:
EAT-SMARTER
all recipes of this author
Ingredients
for
3
- Ingredients
- 3 Steak (from the loin, about 2 cm thick)
- 4 garlic cloves (thinly sliced)
- 4 carrots (cut into thin sticks)
- 1 handful soybean sprout
- 150 grams green Beans
- 1 small Chard leaf
- 200 grams button Mushroom (thinly sliced)
- soy sauce
- 1 small red chili pepper (seeded and finely chopped)
- sesame oil
- salt
- freshly ground peppers
Preparation steps
1.
Cut the meat (widthwise) into thin slices. Mix with 2 tablespoons soy sauce and 2 tablespoons oil, then season with salt and pepper. Let marinate, preferably overnight.
2.
Trim beans, rinse and blanch in boiling salted water for about 8 minutes. Drain. Rinse mangold leaves and cut the green in strips. Set most of the stems aside.
3.
Heat 2 tablespoons oil in a wok and cook carrots, beans, mushrooms and garlic vigorously while stirring. Add chile. Push the vegetables aside some (upward), add the meat and sear. Mix meat and vegetables. Add mangold and bean sprouts and cook while stirring for about 1 minutes. Season with soy sauce, salt (salt carefully, because the soy sauce is already salty!) and pepper. Serve immediately.
