Turkey Bagel Sandwich with Mango
Turkey Bagel Sandwich with Mango - Juicy, filling ingredients, refined seasonings and slightly exotic flavors
Healthy, because
Even smarter
Nutritional values
This sandwich contains around 50 percent of the magnesium and B vitamins required daily.
If you do not have a grill pan, you can of course roast the turkey escalopes just as well in a normal coated pan.
(Percentage of daily recommendation)
| Calorie | 409 cal. | (19 %) | ||
| Protein | 25 g | (26 %) | ||
| Fat | 13 g | (11 %) | ||
| Carbohydrates | 45 g | (30 %) | ||
| Sugar added | 0 g | (0 %) | ||
| Roughage | 7 g | (23 %) |
| Vitamin A | 0.5 mg | (63 %) | ||
| Vitamin D | 0.1 μg | (1 %) | ||
| Vitamin E | 3.4 mg | (28 %) | ||
| Vitamin K | 7.8 μg | (13 %) | ||
| Vitamin B₁ | 0.3 mg | (30 %) | ||
| Vitamin B₂ | 0.2 mg | (18 %) | ||
| Niacin | 16.7 mg | (139 %) | ||
| Vitamin B₆ | 0.7 mg | (50 %) | ||
| Folate | 60 μg | (20 %) | ||
| Pantothenic acid | 1.1 mg | (18 %) | ||
| Biotin | 14.4 μg | (32 %) | ||
| Vitamin B₁₂ | 0.4 μg | (13 %) | ||
| Vitamin C | 36 mg | (38 %) | ||
| Potassium | 623 mg | (16 %) | ||
| Calcium | 89 mg | (9 %) | ||
| Magnesium | 121 mg | (40 %) | ||
| Iron | 3.7 mg | (25 %) | ||
| Iodine | 6 μg | (3 %) | ||
| Zinc | 3.4 mg | (43 %) | ||
| Saturated fatty acids | 4.8 g | |||
| Uric acid | 155 mg | |||
| Cholesterol | 63 mg | |||
| Complete sugar | 27 g |
Ingredients
- Ingredients
- 1 Mango
- ½ Lime
- ½ bunch Lemon balm
- 2 Turkey cutlets
- salt
- peppers
- 1 Tbsp Canola oil
- 2 Bagel
- 1 Tbsp butter
- Curry powder
Kitchen utensils
Preparation steps
Peel mango with a potato peeler. Cut flesh into thin slices around the pit.
Rinse lime half in hot water and wipe dry. Finely grate the zest and squeeze out the juice.
Rinse lemon balm, shake dry, pluck leaves and cut into fine strips.
Rinse turkey cutlets, pat dry and season with salt and pepper. Heat the oil in a grill pan and cook the cutlets until browned and cooked through, 2-3 minutes on each side.
Split bagels in half and spread butter over bottom halves. Sprinkle with curry powder. Arrange the mango slices on the bottom halves.
Sprinkle the mango slices with a little lime juice and zest and the lemon balm.
Place cutlets on the mango slices then set the top bagel halves on the cutlets. Decorate as desired with small sandwich flag and serve.
Wrap tightly in plastic wrap if packing in a lunch box.
