Kid's Snacks (10-14 years)

Turkey Bagel Sandwich with Mango

5
Average: 5 (3 votes)
(3 votes)
Turkey Bagel Sandwich with Mango

Turkey Bagel Sandwich with Mango - Juicy, filling ingredients, refined seasonings and slightly exotic flavors

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Health Score:
8,4 / 10
Difficulty:
easy
Difficulty
Preparation:
20 min.
Preparation
Calories:
409
calories
Calories

Healthy, because

Even smarter

Nutritional values

This sandwich contains around 50 percent of the magnesium and B vitamins required daily.

If you do not have a grill pan, you can of course roast the turkey escalopes just as well in a normal coated pan.

1 serving contains
(Percentage of daily recommendation)
Calorie409 kcal(19 %)
Protein25 g(26 %)
Fat13 g(11 %)
Carbohydrates45 g(30 %)
Sugar added0 g(0 %)
Roughage7 g(23 %)
Vitamin A0.5 mg(63 %)
Vitamin D0.1 μg(1 %)
Vitamin E3.4 mg(28 %)
Vitamin B₁0.3 mg(30 %)
Vitamin B₂0.2 mg(18 %)
Niacin16.7 mg(139 %)
Vitamin B₆0.7 mg(50 %)
Folate60 μg(20 %)
Pantothenic acid1.1 mg(18 %)
Biotin14.4 μg(32 %)
Vitamin B₁₂0.4 μg(13 %)
Vitamin C36 mg(38 %)
Potassium623 mg(16 %)
Calcium89 mg(9 %)
Magnesium121 mg(40 %)
Iron3.7 mg(25 %)
Iodine6 μg(3 %)
Zinc3.4 mg(43 %)
Saturated fatty acids4.8 g
Uric acid155 mg
Cholesterol63 mg
Development of this recipe:
EAT-SMARTER

Ingredients

for
2
Ingredients
1 Mango
½ Lime
½ bunch Lemon balm
2 Turkey cutlets
salt
peppers
1 tablespoon Canola oil
2 Bagel
1 tablespoon butter
Curry powder
How healthy are the main ingredients?
MangoLimesalt
Preparation

Kitchen utensils

1 Cutting board, 1 Peeler, 1 Small knife, 1 Small bowl, 1 Fine grater, 1 Citrus juicer, 1 Teaspoon, 1 Tablespoon, 1 Grill pan, 1 Slotted spatula, 1 Plastic wrap, 1 Knife, 1 optional Decoration (such as Jolly Rogers)

Preparation steps

1.
Turkey Bagel Sandwich with Mango preparation step 1

Peel mango with a potato peeler. Cut  flesh into thin slices around the pit.

2.
Turkey Bagel Sandwich with Mango preparation step 2

Rinse lime half in hot water and wipe dry. Finely grate the zest and squeeze out the juice. 

3.
Turkey Bagel Sandwich with Mango preparation step 3

Rinse lemon balm, shake dry, pluck leaves and cut into fine strips.

4.
Turkey Bagel Sandwich with Mango preparation step 4

Rinse turkey cutlets, pat dry and season with salt and pepper. Heat the oil in a grill pan and cook the cutlets until browned and cooked through, 2-3 minutes on each side.

5.
Turkey Bagel Sandwich with Mango preparation step 5

Split bagels in half and spread butter over bottom halves. Sprinkle with curry powder. Arrange the mango slices on the bottom halves.

6.
Turkey Bagel Sandwich with Mango preparation step 6

Sprinkle the mango slices with a little lime juice and zest and the lemon balm.

7.
Turkey Bagel Sandwich with Mango preparation step 7

Place cutlets on the mango slices then set the top bagel halves on the cutlets. Decorate as desired with small sandwich flag and serve.

8.
Turkey Bagel Sandwich with Mango preparation step 8

Wrap tightly in plastic wrap if packing in a lunch box.