High-protein recipes from EAT SMARTER

Developed with the EAT SMARTER nutritionists and professional chefs

High-protein Appetizer Recipes

High-protein Appetizer

High-protein Vegetarian Dish Recipes

High-protein Vegetarian Dish

High-protein dessert Recipes

High-protein Dessert

High-protein Meat Dish Recipes

High-protein Meat Dish

High-protein Poultry Dish Recipes

High-protein Poultry Dish

High-protein Fish Dish Recipes

High-protein Fish Dish

High-protein Snack Recipes

High-protein Snack

17,128 High-protein recipes from EAT SMARTER

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Homemade Fish Sticks recipe

Guilt-Free Fast Food

Homemade Fish Sticks

30 mins

30 mins

330 calories

Bibimbap Bowl with Beef and Vegetables recipe

Protein-Packed Lunch

Bibimbap Bowl with Beef and Vegetables

45 mins

45 mins

728 calories

Veggie Rotini with Tomato Sauce, Lentils and Feta recipe

Clean Eating Lunch

Veggie Rotini with Tomato Sauce, Lentils and Feta

30 mins

30 mins

717 calories

Citrus Breakfast Bowl recipe

Quick Breakfast

Citrus Breakfast Bowl

with Bulgur and winter fruits

15 mins

15 mins

561 calories

Poor Knights with Rosemary Peach Topping recipe

Variation On A Classic Dish

Poor Knights with Rosemary Peach Topping

25 mins

25 mins

394 calories

Roast Duck Breast with Orange Sauce recipe

Healthy Gourmet Kitchen

Roast Duck Breast with Orange Sauce

40 mins

60 mins

694 calories

Chicken Wraps with Arugula recipe

Chicken Wraps with Arugula

and Cheese

30 mins

30 mins

360 calories

Cod Nuggets with Basil Mashed Potatoes recipe

Guilt-Free Fast Food

Cod Nuggets with Basil Mashed Potatoes

40 mins

40 mins

519 calories

Strawberry Lentil Salad with Rhubarb and Edamame recipe

Seasonal Kitchen

Strawberry Lentil Salad with Rhubarb and Edamame

35 mins

35 mins

383 calories

Stuffed Spelt Pancakes with Salad and Goat Cheese recipe

Vegetarian Delicacy

Stuffed Spelt Pancakes with Salad and Goat Cheese

25 mins

25 mins

515 calories

Steak and Pickled Red Cabbage Sandwich recipe

Guilt-Free Fast Food

Steak and Pickled Red Cabbage Sandwich

25 mins

40 mins

574 calories

Duck Breast with Snap Peas recipe

Healthy Grilling

Duck Breast with Snap Peas

45 mins

45 mins

630 calories

Carrot Noodles with Mushrooms and Tofu recipe

Low-Carb Without Meat

Carrot Noodles with Mushrooms and Tofu

25 mins

30 mins

383 calories

Stuffed Celery and Cheese Schnitzel with Nut Breading recipe

Classic Vegetarian Dish

Stuffed Celery and Cheese Schnitzel with Nut Breading

45 mins

45 mins

808 calories

Keto Lasagna with Zucchini Noodles recipe

Low-Carb Dinner

Keto Lasagna with Zucchini Noodles

30 mins

55 mins

541 calories

Salmon with Artichoke Crust recipe

Salmon with Artichoke Crust

and Sauerkraut Salad

35 mins

35 mins

447 calories

Basic Tofu Recipe recipe

Basic Healthy Recipe

Basic Tofu Recipe

10 mins

80 mins

186 calories

Salmon Lasagna with Spinach and Goat Cheese recipe

Salmon Lasagna with Spinach and Goat Cheese

30 mins

60 mins

782 calories

Chicken-Sesame Wraps recipe

Post-Workout Wonder

Chicken-Sesame Wraps

with Salad

65 mins

90 mins

464 calories

Cavatelli with Pancetta, Figs and Pecorino recipe

Protein-Packed Lunch

Cavatelli with Pancetta, Figs and Pecorino

30 mins

30 mins

569 calories

Shepards Pie recipe

For The Whole Family

with lamb

90 mins

90 mins

358 calories

Grilled Whole Chicken with Potatoes recipe

Healthy Grilling

Grilled Whole Chicken with Potatoes

75 mins

75 mins

402 calories

Fish and Spinach Lasagna recipe

Fish and Spinach Lasagna

45 mins

45 mins

597 calories

Ground Beef Chili with Potato Wedges recipe

Variation On A Classic Dish

Ground Beef Chili with Potato Wedges

25 mins

95 mins

563 calories

One Pot Bolognese recipe

One Pot Bolognese

30 mins

60 mins

662 calories

Gravlax Salmon Sushi Rolls recipe

Variation On A Classic Dish

Gravlax Salmon Sushi Rolls

40 mins

40 mins

434 calories

Salmon with Strawberry Ragout recipe

Good Source of Omega-3s

Salmon with Strawberry Ragout

45 mins

45 mins

339 calories

Baked Salmon Fillets recipe

Good Source of Omega-3s

Baked Salmon Fillets

with Horseradish Crumbs and Beet Sauce

45 mins

60 mins

540 calories

Salmon Steak on Kohlrabi Salad recipe

High in Healthy Fats

Salmon Steak on Kohlrabi Salad

with Fennel and Watercress

25 mins

25 mins

243 calories

Curried Chicken Soup recipe

EatSmarter exclusive recipe

Curried Chicken Soup

with Mushrooms and Noodles

25 mins

55 mins

369 calories

Tuna Tartare recipe

EatSmarter exclusive recipe

with Mango and Cilantro Salad

40 mins

40 mins

340 calories

Grilled Rosemary Mahi-Mahi recipe

Healthy Grilling

Grilled Rosemary Mahi-Mahi

40 mins

60 mins

520 calories

Cod Cakes with Potato Salad recipe

Healthier Version Of A Classic Recipe

Cod Cakes with Potato Salad

70 mins

70 mins

421 calories

Immune Booster Kale Buddha Bowl recipe

Satisfying Vegan Food

Immune Booster Kale Buddha Bowl

40 mins

55 mins

727 calories

Portobello with Gorgonzola, Walnuts and Pear recipe

Portobello with Gorgonzola, Walnuts and Pear

25 mins

35 mins

345 calories

Lentils, Rice and Dates with Red Onions recipe

Lentils, Rice and Dates with Red Onions

10 mins

35 mins

636 calories

Broccoli Salad with Goat Cheese recipe

Guilt-Free Delicacy

Broccoli Salad with Goat Cheese

15 mins

23 mins

389 calories

Easy Beef Stroganoff recipe

Easy Beef Stroganoff

15 mins

30 mins

554 calories

Beef Goulash with Herbs recipe

Basic Healthy Recipe

Beef Goulash with Herbs

20 mins

210 mins

364 calories

Cauliflower Crust Pizza Roll recipe

Low-Carb Substitute

Cauliflower Crust Pizza Roll

30 mins

50 mins

417 calories

One Pot Pasta Casserole recipe

Vegetarian Delicacy

One Pot Pasta Casserole

20 mins

55 mins

756 calories

Monkfish Cutlets recipe

EatSmarter exclusive recipe

Monkfish Cutlets

with Yellow Tomatoes

35 mins

35 mins

240 calories

Marinated Veal Skewers recipe

Healthy Grilling

Marinated Veal Skewers

45 mins

525 mins

315 calories

Easy Goulash recipe

Smarter Home Cooking

40 mins

120 mins

329 calories

Cauliflower with Lentils and Chanterelles recipe

Healthy Gourmet Kitchen

Cauliflower with Lentils and Chanterelles

25 mins

70 mins

321 calories

Indian Chicken Curry recipe

Protein-Packed Dinner

Indian Chicken Curry

20 mins

55 mins

655 calories

Vegan Zucchini Noodles recipe

Quick Low-Carb Recipe

Vegan Zucchini Noodles

30 mins

35 mins

523 calories

Grilled Salmon with Tomato Salad recipe

Healthy Grilling

Grilled Salmon with Tomato Salad

40 mins

55 mins

750 calories

A diet high in protein can bring a slew of health benefits, from weight loss to increased energy levels. High-protein meals are also incredibly varied. Just because you’re a vegetarian or vegan, doesn’t mean you need to forgo a high-protein diet. Dishes like our Vegan Lentil Pasta with Pesto and Arugula or our Stuffed Mushrooms are packed with high-quality plant protein but no animal byproducts. And if you’re not, be sure to check out our meat-based dishes, many of which are low-carb, low-calorie or fit other diet restrictions. Check out all of our high-protein EAT SMARTER! Recipes below.