Low-Carb and Protein-Rich

Omelettes with Zucchini and Cherry Tomatoes

5
Average: 5 (4 votes)
(4 votes)
Omelettes with Zucchini and Cherry Tomatoes
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Health Score:
90 / 100
Difficulty:
easy
Difficulty
Preparation:
25 min.
Preparation
Calories:
297
calories
Calories

Healthy, because

Even smarter

Nutritional values

The omelette with zucchini has a considerable amount of high quality protein due to the chicken eggs, which the body can use as a building material. The zucchini scores with the mineral potassium, which is important for a balanced fluid balance.

The omelette with zucchini can also be refined with any other herbs you like - the fresh seasonings contain essential oils that can flatter the stomach and relieve discomfort.

1 each contains
(Percentage of daily recommendation)
Calorie297 cal.(14 %)
Protein20 g(20 %)
Fat21 g(18 %)
Carbohydrates8 g(5 %)
Sugar added0 g(0 %)
Roughage2.3 g(8 %)
Vitamin A0.5 mg(63 %)
Vitamin D4.1 μg(21 %)
Vitamin E4.5 mg(38 %)
Vitamin K32.7 μg(55 %)
Vitamin B₁0.4 mg(40 %)
Vitamin B₂0.7 mg(64 %)
Niacin6 mg(50 %)
Vitamin B₆0.3 mg(21 %)
Folate137 μg(46 %)
Pantothenic acid2.5 mg(42 %)
Biotin39.7 μg(88 %)
Vitamin B₁₂2.6 μg(87 %)
Vitamin C35 mg(37 %)
Potassium601 mg(15 %)
Calcium120 mg(12 %)
Magnesium47 mg(16 %)
Iron4.2 mg(28 %)
Iodine17 μg(9 %)
Zinc2.5 mg(31 %)
Saturated fatty acids6 g
Uric acid45 mg
Cholesterol551 mg
Complete sugar7 g

Ingredients

for
4
Ingredients
10 eggs
3 Tbsps Whipped cream
2 Tbsps freshly cut Basil
salt
peppers
2 Zucchini
9 ozs Cherry tomatoes
2 garlic cloves
2 Tbsps olive oil
How healthy are the main ingredients?
Whipped creamolive oilBasileggsaltZucchini

Preparation steps

1.

Beat eggs with cream and stir in basil. Season with salt and pepper.

2.

Rinse, trim and cut zucchini into pieces. Rinse and halve tomatoes. Peel and finely chop garlic. Gently mix vegetables together and season with salt and pepper. In a pan, sauté vegetables in a little hot oil, 3-4 minutes. Remove from pan. Pour a quarter of the eggs into the pan and top with a quarter of the vegetables. Mix to combine and cook until eggs are set and golden-brown, 4-5 minutes. Remove from pan. Continue cooking omelettes until ingredients are used up.