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Fig Pizza

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Fig Pizza
Difficulty:
easy
Difficulty
Preparation:
30 min.
Preparation
ready in 1 hr 45 min.
Ready in
Calories:
722
calories
Calories
0
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Ingredients

for
4
servings
15 grams
fresh Yeast
1 pinch
400 grams
4 tablespoons
8
200 grams
Hard cheese (such as Pecorino)
Pastry flour (for the work surface)
1 handful

Preparation steps

1.

For the dough, crumble the yeast in a bowl, stir the sugar and 175 ml (approximately 3/4 cup) of lukewarm water and stir until smooth. Combine the yeast with the flour, olive oil and 1 teaspoon salt and knead to a smooth dough. Cover and let rise in a warm place for at least 1 hour. 

2.

Preheat the oven and a baking sheet to 240°C (approximately 465°F).

3.

Rinse the figs and cut into wedges. Grate the cheese.

4.

Knead the dough again on a floured work surface and divide into 4 portions. Roll each portion into thin ovals. Place on baking sheet and sprinkle with the cheese. Top with the figs bake until golden, about 10 to 15 minutes.

5.

Rinse, trim and dry shake the arugula. Take the flatbread pizzas from the oven and serve garnished with arugula.

Health information

Exact nutritional values of this recipe  
Nutritions
1 serving contains
(Percentage of daily recommendation)
Calorie722 kcal(34 %)
Protein29 g(30 %)
Fat27 g(23 %)
Carbohydrates90 g(60 %)
Sugar added1 g(4 %)
Roughage6.1 g(20 %)
Vitamin A0.3 mg(38 %)
Vitamin D0.4 μg(2 %)
Vitamin E2.6 mg(22 %)
Vitamin B₁0.3 mg(30 %)
Vitamin B₂0.3 mg(27 %)
Niacin8.4 mg(70 %)
Vitamin B₆0.3 mg(21 %)
Folate176 μg(59 %)
Pantothenic acid1.6 mg(27 %)
Biotin16.9 μg(38 %)
Vitamin B₁₂1 μg(33 %)
Vitamin C9 mg(9 %)
Potassium668 mg(17 %)
Calcium677 mg(68 %)
Magnesium72 mg(24 %)
Iron2.4 mg(16 %)
Iodine50 μg(25 %)
Zinc4.3 mg(54 %)
Saturated fatty acids12.1 g
Uric acid111 mg
Cholesterol41 mg
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