Variation On A Classic Dish

Fig Pizza

5
Average: 5 (4 votes)
(4 votes)
Fig Pizza
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Health Score:
7,0 / 10
Difficulty:
easy
Difficulty
Preparation:
30 min.
Preparation
ready in 1 hr 45 min.
Ready in
Calories:
722
calories
Calories

Healthy, because

Even smarter

Nutritional values

Arugula is rich in folic acid, which supports various metabolic processes and plays a role in cell growth and division.

If figs are out of season, substitute with pears.

1 serving contains
(Percentage of daily recommendation)
Calorie722 kcal(34 %)
Protein29 g(30 %)
Fat27 g(23 %)
Carbohydrates90 g(60 %)
Sugar added1 g(4 %)
Roughage6.1 g(20 %)
Vitamin A0.3 mg(38 %)
Vitamin D0.4 μg(2 %)
Vitamin E2.6 mg(22 %)
Vitamin B₁0.3 mg(30 %)
Vitamin B₂0.3 mg(27 %)
Niacin8.4 mg(70 %)
Vitamin B₆0.3 mg(21 %)
Folate176 μg(59 %)
Pantothenic acid1.6 mg(27 %)
Biotin16.9 μg(38 %)
Vitamin B₁₂1 μg(33 %)
Vitamin C9 mg(9 %)
Potassium668 mg(17 %)
Calcium677 mg(68 %)
Magnesium72 mg(24 %)
Iron2.4 mg(16 %)
Iodine50 μg(25 %)
Zinc4.3 mg(54 %)
Saturated fatty acids12.1 g
Uric acid111 mg
Cholesterol41 mg

Ingredients

for
4
Ingredients
3 teaspoons fresh Yeast
1 pinch sugar
14 ounces Pastry flour
4 tablespoons olive oil
salt
8 Figs
7 ounces Hard cheese (i.e. Pecorino or Romano)
Pastry flour (for the work surface)
1 handful Arugula
How healthy are the main ingredients?
sugarolive oilsaltFigsArugula

Preparation steps

1.

For the dough, crumble the yeast in a bowl, stir the sugar, and approximately 3/4 cup of lukewarm water and stir until smooth. Combine the yeast with the flour, olive oil, and 1 teaspoon salt and knead to a smooth dough. Cover and let rise in a warm place for at least 1 hour. 

2.

Preheat the oven and a baking sheet to 465°F.

3.

Rinse the figs and cut into wedges. Grate the cheese.

4.

Knead the dough again on a floured work surface and divide into 4 portions. Roll each portion into thin ovals. Place on baking sheet and sprinkle with the cheese. Top with the figs bake until golden, about 10 to 15 minutes.

5.

Rinse, trim and dry shake the arugula. Take the flatbread pizzas from the oven and serve garnished with arugula.

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