Family Meal (2 Adults and 2 Kids)

Eggs in Potato Nests

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Average: 5 (4 votes)
(4 votes)
Eggs in Potato Nests

Eggs in Potato Nests - These little bundles satisfy all sizes of appetites, big and small

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Health Score:
9,3 / 10
Difficulty:
moderate
Difficulty
Preparation:
45 min.
Preparation
ready in 1 hr 25 min.
Ready in
Calories:
472
calories
Calories

Healthy, because

Even smarter

Nutritional values

Potatoes contain a lot of vitamin C, but broccoli has even more. Just 50 grams cover half of the daily requirements of adults and children almost 100 percent!

If your kids like vegetables, then replace 2/3 of the potatoes with cooked vegetables, such as carrots or pumpkin, which provides the great color and aroma. 

1 serving contains
(Percentage of daily recommendation)
Calorie472 kcal(22 %)
Protein24 g(24 %)
Fat20 g(17 %)
Carbohydrates45 g(30 %)
Sugar added0 g(0 %)
Roughage8 g(27 %)
Calorie289 kcal(14 %)
Protein14 g(14 %)
Fat12 g(10 %)
Carbohydrates30 g(20 %)
Sugar added0 g(0 %)
Roughage5.5 g(18 %)
Vitamin A0.5 mg(63 %)
Vitamin D3.1 μg(16 %)
Vitamin E3.8 mg(32 %)
Vitamin B₁0.4 mg(40 %)
Vitamin B₂0.7 mg(64 %)
Niacin9.6 mg(80 %)
Vitamin B₆0.9 mg(64 %)
Folate182 μg(61 %)
Pantothenic acid3.7 mg(62 %)
Biotin29.8 μg(66 %)
Vitamin B₁₂2.5 μg(83 %)
Vitamin C86 mg(91 %)
Potassium1,624 mg(41 %)
Calcium291 mg(29 %)
Magnesium96 mg(32 %)
Iron4.2 mg(28 %)
Iodine39 μg(20 %)
Zinc3.1 mg(39 %)
Saturated fatty acids8.9 g
Uric acid100 mg
Cholesterol424 mg
1 Kinderportion enthält
Vitamin A0.3 mg(38 %)
Vitamin D1.6 μg(8 %)
Vitamin E2.2 mg(18 %)
Vitamin B₁0.3 mg(30 %)
Vitamin B₂0.4 mg(36 %)
Niacin5.9 mg(49 %)
Vitamin B₆0.6 mg(43 %)
Folate111 μg(37 %)
Pantothenic acid2.2 mg(37 %)
Biotin15.7 μg(35 %)
Vitamin B₁₂1.3 μg(43 %)
Vitamin C58 mg(61 %)
Potassium1,058 mg(26 %)
Calcium184 mg(18 %)
Magnesium62 mg(21 %)
Iron2.5 mg(17 %)
Iodine24 μg(12 %)
Zinc1.9 mg(24 %)
Saturated fatty acids5.4 g
Uric acid66 mg
Cholesterol217 mg
Development of this recipe:
EAT-SMARTER

Ingredients

for
4
Ingredients
2 ⅕ pounds floury potatoes
salt
9 ounces Broccoli
1 ½ cups
2 tablespoons butter
Nutmeg
6 eggs
3 tablespoons Tomato paste
How healthy are the main ingredients?
potatosaltBroccoliNutmegeggTomato paste
Preparation

Kitchen utensils

1 large Pot (with lid), 1 Cutting board, 1 Small knife, 1 Sieve, 1 Fork, 1 Bowl, 1 Potato masher, 1 Measuring cups, 1 Teaspoon, 1 Tablespoon, 1 Small pot, 1 Fine grater, 1 Whisk, 1 Parchment paper, 1 Baking sheet, 1 Kitchen shears, 1 Piping bag

Preparation steps

1.
Eggs in Potato Nests preparation step 1

Scrub potatoes thoroughly. Bring potatoes and about 3 1/2 cups of salted water to a boil in a pot, then cover and cook until knife tender, about 20 minutes.

2.
Eggs in Potato Nests preparation step 2

Meanwhile, rinse broccoli, drain and cut into small florets.

3.
Eggs in Potato Nests preparation step 3

Drain cooked potatoes, rinse well under cold water and peel while still hot. Place in a bowl and mash with a potato masher.

4.
Eggs in Potato Nests preparation step 4

Heat the milk with 2 teaspoons salt and the butter in a small pot. Grate a little nutmeg into the milk and stir the mixture into the potatoes to combine.

5.
Eggs in Potato Nests preparation step 5

To prepare the "nests," cut 4 squares of parchment paper (approximately 8 x 8 inches). Fold up the corners and twist firmly.

6.
Eggs in Potato Nests preparation step 6

Spoon the potato puree into a piping bag and pipe it in a square shape within each parchment nest. Arrange broccoli on top. 

7.
Eggs in Potato Nests preparation step 7

Crack 1 egg for children and 2 eggs for adults and slide into center of each potato square. Season with salt and put on a baking sheet.

8.
Eggs in Potato Nests preparation step 8

Bake in preheated oven at 425°F until eggs are set, about 15 minutes.

9.
Eggs in Potato Nests preparation step 9

Place small dabs of tomato paste on top of potato puree and between the broccoli florets and serve.