High-Protein

Thai Ginger Chicken Skewers

5
Average: 5 (4 votes)
(4 votes)
Thai Ginger Chicken Skewers
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Health Score:
97 / 100
Difficulty:
easy
Difficulty
Preparation:
50 min.
Preparation
Calories:
249
calories
Calories

Nutritional values

1 serving contains
(Percentage of daily recommendation)
Calorie249 cal.(12 %)
Protein47 g(48 %)
Fat6 g(5 %)
Carbohydrates0 g(0 %)
Sugar added0 g(0 %)
Roughage0 g(0 %)
Vitamin A0.1 mg(13 %)
Vitamin D0 μg(0 %)
Vitamin E3.6 mg(30 %)
Vitamin K0.3 μg(1 %)
Vitamin B₁0.1 mg(10 %)
Vitamin B₂0.2 mg(18 %)
Niacin30.1 mg(251 %)
Vitamin B₆1.1 mg(79 %)
Folate18 μg(6 %)
Pantothenic acid1.7 mg(28 %)
Biotin4 μg(9 %)
Vitamin B₁₂0.8 μg(27 %)
Vitamin C0 mg(0 %)
Potassium533 mg(13 %)
Calcium28 mg(3 %)
Magnesium55 mg(18 %)
Iron2.2 mg(15 %)
Iodine1 μg(1 %)
Zinc2.1 mg(26 %)
Saturated fatty acids1 g
Uric acid360 mg
Cholesterol124 mg
Complete sugar0 g

Ingredients

for
4
Ingredients
4 Chicken breasts (skinned and chopped)
1 tsp fresh ginger (grated)
1 tsp Turmeric
2 Tbsps vegetable oil
salt
peppers
4 sticks Lemongrass
How healthy are the main ingredients?
gingerChicken breastTurmericsalt
Product recommendation

Chicken with Lemongrass Marinade If your lemongrass skewers collapse, simply stick them in the marinade, slightly flattened with the back of a knife and use normal kebab skewers.

Preparation steps

1.
Marinate the chicken with ginger, turmeric and a little seasoning for 30 minutes.
2.
Strip away the outer leaves of the lemongrass to leave the firm inner core. Push it through the pieces of chicken to skewer them.
3.
Griddle over medium heat brushed with a little oil for 8-10 minutes until cooked through.

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