Local Kitchen

Cabbage Vegetable Soup with Sausages

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(2 votes)
Cabbage Vegetable Soup with Sausages
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Health Score:
8,8 / 10
Difficulty:
easy
Difficulty
Preparation:
20 min.
Preparation
ready in 50 min.
Ready in

Healthy, because

Even smarter

Savoy cabbage has something special to offer - its chlorophyll content is particularly high. It not only gives the savoy cabbage its green colour, but is also a booster for our health. Chlorophyll promotes blood formation, compensates for magnesium deficiency and supports wound healing. Studies show that chlorophyll can apparently also prevent dementia, diabetes and cancer.

The typical ingredients for Mettwürste are beef, pork and bacon. If you want to save a few fat calories, you can also prepare the savoy cabbage with minced beef. Simply fry the minced meat with the onion until crumbly.

Ingredients

for
4
Ingredients
1 small Head of cabbage
300 grams starchy potatoes
4 carrots
200 grams Celery root
1 size onion
2 tablespoons vegetable oil
400 grams Mettwurst
1 ½ liters Beef broth
1 bunch parsley
salt
peppers
How healthy are the main ingredients?
potatoparsleycarrotonionsalt

Preparation steps

1.

Rinse the cabbage, remove the outer leaves, cut in half and remove the hard core. Pat dry and cut into strips.

2.

Peel the onion and chop finely. Heat the oil in a large saucepan and saute the onion until translucent.

3.

Scrub, rinse, peel and dice the potato. Rinse and peel the carrots and celery root and cut into small cubes.

4.

Add the cabbage, potatoes, carrots and celery root to the onions and saute 4 minutes. Add the broth, cover and simmer 20 minutes.

5.

Cut the sausages into slices and add to the soup. Simmer another 10 minutes. Season with salt and pepper.

6.

Rinse the parsley, cut into fine strips, sprinkle over the soup before serving.