Family Meal (2 Adults and 2 Kids)

Swedish Meatballs with Lingonberries

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Average: 5 (4 votes)
(4 votes)
Swedish Meatballs with Lingonberries

Swedish Meatballs with Lingonberries - Funny name, tasty dish - bring your appetite!

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Difficulty:
easy
Difficulty
Preparation:
45 min.
Preparation
Calories:
525
calories
Calories

Healthy, because

Even smarter

Nutritional values

Concentrated nerve food for your child: the Swedish style balls provide the entire daily niacin requirement and three times the daily vitamin B12 requirement. Both substances are important for the proper functioning of the brain, nerves and muscles.

Boiled potatoes are not quite in style, but they are even healthier as a side dish: they contain slightly more vitamins than peeled boiled potatoes.

1 serving contains
(Percentage of daily recommendation)
Calorie525 kcal(25 %)
Protein55 g(56 %)
Fat14 g(12 %)
Carbohydrates42 g(28 %)
Sugar added7 g(28 %)
Roughage4.5 g(15 %)
Calorie374 kcal(18 %)
Protein36 g(37 %)
Fat9 g(8 %)
Carbohydrates34 g(23 %)
Sugar added5 g(20 %)
Roughage2.5 g(8 %)
Vitamin A0.1 mg(13 %)
Vitamin D0.6 μg(3 %)
Vitamin E2.8 mg(23 %)
Vitamin B₁0.4 mg(40 %)
Vitamin B₂0.7 mg(64 %)
Niacin20.7 mg(173 %)
Vitamin B₆0.6 mg(43 %)
Folate64 μg(21 %)
Pantothenic acid2 mg(33 %)
Biotin13.7 μg(30 %)
Vitamin B₁₂6.9 μg(230 %)
Vitamin C22 mg(23 %)
Potassium1,156 mg(29 %)
Calcium170 mg(17 %)
Magnesium75 mg(25 %)
Iron5.8 mg(39 %)
Iodine23 μg(12 %)
Zinc9.9 mg(124 %)
Saturated fatty acids4 g
Uric acid304 mg
Cholesterol168 mg
1 Kinderportion enthält
Vitamin A0.1 mg(13 %)
Vitamin D0.4 μg(2 %)
Vitamin E1.8 mg(15 %)
Vitamin B₁0.2 mg(20 %)
Vitamin B₂0.5 mg(45 %)
Niacin13.8 mg(115 %)
Vitamin B₆0.4 mg(29 %)
Folate43 μg(14 %)
Pantothenic acid1.3 mg(22 %)
Biotin8.9 μg(20 %)
Vitamin B₁₂4.6 μg(153 %)
Vitamin C14 mg(15 %)
Potassium768 mg(19 %)
Calcium113 mg(11 %)
Magnesium50 mg(17 %)
Iron3.9 mg(26 %)
Iodine15 μg(8 %)
Zinc6.6 mg(83 %)
Saturated fatty acids2.6 g
Uric acid202 mg
Cholesterol112 mg
Development of this recipe:
EAT-SMARTER

Ingredients

for
4
Ingredients
1 ½ pounds potatoes
salt
1 shallot
2 tablespoons Canola oil
1 pound Ground sirloin
1 egg
1 tablespoon breadcrumbs
1 ½ cups
ground allspice
2 tablespoons Pastry flour
4 tablespoons lingonberry (or cranberries)
How healthy are the main ingredients?
potatosaltshallotegg
Preparation

Kitchen utensils

1 Cutting board, 1 Peeler, 1 Small knife, 1 Pot (with lid), 1 Teaspoon, 1 Non-stick pan, 1 Wooden spoon, 1 Bowl, 1 Measuring cups, 1 Tablespoon, 1 Fine-mesh sieve, 1 Slotted spatula

Preparation steps

1.
Swedish Meatballs with Lingonberries preparation step 1

Rinse, peel and quarter the potatoes. Cook in a pot of boiling salted water until tender, about 20 minutes.

2.
Swedish Meatballs with Lingonberries preparation step 2

Peel shallot, finely chop and sauté until soft in a non-stick pan with 2 tablespoons oil. Allow to cool slightly.

3.
Swedish Meatballs with Lingonberries preparation step 3

Place ground sirloin in a bowl. Add egg, breadcrumbs, 6 tablespoons milk and the shallots.

4.
Swedish Meatballs with Lingonberries preparation step 4

Season meat mixture with salt and allspice and mix well to combine. With moistened hands, form mixture into meatballs, about 3 cm (approximately 1 inch) in diameter.

5.
Swedish Meatballs with Lingonberries preparation step 5

Heat the remaining oil in the pan and brown the meatballs over medium heat. Remove and keep warm.

6.
Swedish Meatballs with Lingonberries preparation step 6

Add flour to the cooking oil and cook while stirring with a wooden spoon.

7.
Swedish Meatballs with Lingonberries preparation step 7

Thoroughly stir in remaining milk and simmer for 8-10 minutes, stirring frequently.

8.
Swedish Meatballs with Lingonberries preparation step 8

Drain potatoes briefly, then return to pot and let all the liquid evaporate.

9.
Swedish Meatballs with Lingonberries preparation step 9

Add the meatballs to the sauce. Serve with boiled potatoes and lingonberries.